Vegetable stew

Summer & ndash; great time, all is green, will sing, the sea, the sun. It's time to include in the diet fresh vegetables, it is important to get in summer time the complex of vitamins contained in fresh vegetables. I think it's time to cook a vegetable stew with the freshest of nature's gifts.

Want to offer the easiest recipe that will take only vegetables and nothing more. For those who adhere to vegetarian food, this option is perfect. So, in order to prepare a vegetable stew, we need: 1 kg of fresh potatoes (early varieties ripen already in June), 1 medium carrot, two onions (or more, even better work), 2 sweet red peppers, a glass of tomato juice, a couple cloves of garlic, vegetable oil (I use olive, by the way, very useful linseed oil, to find it difficult, but often it is sold in supermarkets and drugstores), and, of course, salt and spices, if you want spicy.

Vegetable stew will start to cook with cutting the potatoes: wash it, peeled and cut into cubes. Then fry on high heat, but not much. Onion cut into rings or half rings, as you like. Carrot RUB on a coarse grater, and together with onions fry until slightly soften. Then pour the tomato juice and stew 5 minutes. Potatoes, onions and carrots put in a pot, pour a small amount of boiling water so that the vegetables are covered, bring to a boil. While the stew cooked, cut into wedges sweet peppers, finely chop the garlic. All combine with potatoes, salt, pepper, stir and give extinguished in about 10 minutes. At the end of the vegetable stew can be painted green.

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Recipes, of course, are many and everyone can choose something suitable. By the way, for fans of meat dishes are ideal vegetable stew with meat in a pot. To prepare you need the following ingredients: 300 grams of pork or beef, fresh zucchini – 1 piece, 1 eggplant, sweet Bulgarian pepper, a few fresh tomatoes, 1 large onion, clove of garlic, a couple tablespoons of tomato paste or sauce, salt and spices. In the pot to cook is easy as you only need to put vegetables and meat, send in the oven and wait. Nothing complicated. So, first cut the meat in small cubes, put on the bottom of the pot. Don't forget to pre-hold the pots in cold water, then cracked in the oven. Zucchini and eggplant peeled, cut into cubes and spread on a pan. Tomatoes we scald with boiling water and remove peel, cut and also spread on the pan. Onion and garlic finely cut, pepper cut into strips. All this pour the tomato sauce, salt, add a little water and stew for 10 minutes over medium heat. Then this vegetable mixture is spread on the pots, on top of a little sprinkle with spices, pour a little water (I take 100 ml for each pot) and put into the oven for half an hour. Pre-heat the oven should not be, to avoid drastic temperature changes. Ready stew can be seasoned with sour cream and herbs. That's all, hearty dish is ready.

By the Way, this same recipe can be cooked vegetable stew with meat, try to replace the meat, and all. You can use any meat: pork, beef, or chicken, or a mixture of all these types of meat. And vegetables you can take any, with cabbage, for example, turns out very tasty stew. In General, vegetable stew is a dish with a recipe that you can infinitely experiment. My friend adds to the stew sour apples, it turns out the dish is sour, very tasty. The same can be done with fresh cranberries, if, of course, it is.

For younger children you can prepare vegetable stew with broccoli because it is rich in iron and other micronutrients. Lettuce leaves contain a number of micronutrients, so don't go around and party. Bon appetit!