Low fat cottage cheese. About tasteless, but useful

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2018-03-20 13:25:07

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A Huge amount of debate on modern food. If in Soviet times the sausage was just sausage, then meat “baton”, can not even smell the coveted dry-cured or cooked product. A wave of controversy caused the emergence of all sorts of fast food: mashed potatoes, cereals, pasta, etc.

fat free cheeseAlso not spared the rumor side and low-fat cottage cheese. Numerous nutritionists advise beauties, people sitting on special diets, and the elderly to use this product. However, its excessive consumption may adversely affect the General condition of the body. Here we can recall the well-known fact about the Americans who just love all kinds of low fat foods with almost zero calorie content, but at the same time suffer from obesity. The thing is that such products do not saturate the body as it should, in the end, after a short period of time again felt the feeling of hunger. And low fat cheese is not a substitute for nutritious food.

skim cheeseNatural, properly produced dairy product with low fat content, has almost no taste, but retains all its nutrients: calcium, phosphorus and the basis for the building of cells-proteins. However, at the same time low-fat cottage cheese may be even more nutritious than ordinary dairy product with high percentage of fat. This is due to the desire of manufacturers to give the product an excellent taste properties. This is achieved by using different additives and flavoring flavorings, caloric which exceeds the expected energy value. Therefore, buying low-fat cottage cheese, one should carefully examine its composition. In a properly manufactured product should not have any other components except milk. 100 g of dairy product this category must contain 1.8 g protein, 1.5 g fat and 16 g of carbohydrates. Energy value of the product shall not exceed 90 kcal. Low-fat cottage cheese also contains vitamins B1, B2, A, PP and vitamin C. in addition, it is an excellent source of iron, potassium, magnesium, sodium and, of course, calcium and phosphorus. 100 g of cottage cheese has more than 200 mg of phosphorus and 150 mg of calcium.

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skim cheeseFavorite environment for the growth and development of intestinal bacteria is low fat cottage cheese. The harm to them is even inexperienced in medicine. Therefore, special attention when purchasing this milk product should be given its shelf life. Thus, the maximum shelf life of cottage cheese shall be 72 hours. Less than the time specified on the package, the more useful this product. It is especially dangerous to purchase this dairy delicacy with the hands: not knowing how it was produced and packaged, you can cause harm to their health.

Another feature of the cheese is unlike cheese product. The difference is that in the production of curd product uses vegetable fats, but not dairy. However, many doctors advise not to read too much cheese, as excessive dairy fats raise cholesterol, and is recommended to replace it with cottage cheese products that are useful for vessels.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/25177-abyastlushchany-tvarog-ab-nevkusnom-ale-karysny.html

DE: https://tostpost.com/de/essen-und-trinken/25193-fettarmen-h-ttenk-se-ber-nevkusnom-aber-n-tzlich.html

ES: https://tostpost.com/es/alimentos-y-bebidas/25223-la-grasa-de-la-cuajada-sobre-nevkusnom-pero-til-de.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/25162-maysyzdan-an-s-zbe-turaly-nevkusnom-b-ra-paydaly.html

PL: https://tostpost.com/pl/jedzenie-i-picie/25083-chudy-twar-g-o-nevkusnom-ale-przydatne.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/25101-baixo-teor-de-gordura-queijo-cottage-sobre-nevkusnom-mas-til.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/25166-az-ya-l-s-zme-peynir-hakk-nda-nevkusnom-ama-yararl.html

UK: https://tostpost.com/uk/zha-napo/25141-znezhireniy-sir-pro-nevkusnom-ale-korisnomu.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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