Food for blood groups: the products and recommendations

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2018-03-26 14:16:28

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What power nor humanity has invented in the pursuit of a slender body, success with the opposite sex and youth: from extreme starvation to the mathematical approach, especially using popular protein diet food and Ayurveda. Diet for blood group appeared 15 years ago, when an American doctor-naturopath Peter D’Adamo and writer K. Whitney released the book “Four blood types — the four paths to health”. The popularity of such a diet since then has only increased from year to year. What is the secret of this diet and how effective it is?

Blood and what it "eat"

Food for blood group — a diet based on the theory on the evolution of man, in which naturally formed four main types of blood. Composition of blood (plasma, erythrocytes, platelets and leukocytes in certain proportions) the same in all people and “serial number” determined by the presence or absence of specific molecules to the surface of red blood cells-red blood cells, and antibodies thereto in plasma. This combination determines the reaction of the immune system. For example, transfusion of the wrong blood cells will attack “enemies”.

foods for blood group

In the international practice group of the blood are denoted ABO, and in Russia they are usually “assume”. So, About the band — this is the first, And — second — and the third, AB — the fourth. The mystery of why some patients have benefited transfusion with large blood loss, and others only accelerated the death, revealed the Austrian physician Karl Landsteiner in 1901. He discovered blood groups.

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Soon the medical practitioners and theorists, held parallel. It turned out that between belonging to the same blood type and predisposition to certain diseases there is a connection. And at sunset of the twentieth century, an American doctor Peter D’Adamo, based on years of research his father, James, came to the conclusion that the benefits of certain products for a person depends on his blood group.

In 1996, D’Adamo released a book that became an American bestseller. “eating properly, blood group” received positive feedback from many celebrities. Diet hemocode is based on the same principle, but more detailed. To get a personal list of allowed and forbidden foods, you need to pay about $ 300 — it brings a good profit to the individual clinics and nutritionists who help their clients to lose weight properly.

The Theory of diets for blood groups

The author of the book, which recommends to consume only food for blood group, bases its ideas, as mentioned, on the theory of evolution. Peter D ' Adamo believes that in the course of human development the composition of the blood changed depending on supply.

So, the very first people on the Earth have the same group — the first. They were hunters and gatherers consumed mainly protein foods, i.e. meat to kill animals. The next stage of evolution was marked by the development of agriculture. Menu of people has become more diverse, there are plant foods that changed the composition of the blood. So there was the second group.

foods for blood group a positive 1

Then mankind began to domesticate wild animals. In the result, it was possible to consume milk products, which resulted in the following changes in the composition of blood. Thus there are people with the third group, which the author of the power system is called "nomads" (their ancestors were mainly nomadic lifestyle).

But representatives of the fourth group appeared relatively recently — all 15 centuries ago. The modern scientific community it is assumed that this type was formed by mixing the second and third groups, although the fourth is still not fully understood. People with a fourth blood group suitable food both plant and animal origin. From ancestors in the second group, they inherited a love of nuts and lentils, and the third — adverse reaction to buckwheat, sesame, beans and corn.

The Essence of the idea of Peter D’Adamo

An American doctor-naturopath claims that the causes of excess weight and disease are in the wrong. So, for example, insisting that the child with the first group of blood eating porridge and pasta, the parents provide it the body of the alien food. Carbohydrates are poorly digested, and as a result become toxic, leading to obesity, violate the metabolism, which can cause a variety of diseases. To avoid this happening, Peter D’Adamo recommends a menu that is suitable to a specific person.

The bottom line eating foods for blood groups, as has become clear, is to eat the foods preferred by our ancestors. So, in people with first blood the bulk of the diet should be meat, allowed a small quantity of vegetables. The descendants of CRO-magnons and today cope with the protein from which they can derive maximum benefit.

3 blood type food

Carriers of the second group is more suited to plant foods. Them PeterD’Adamo advises to switch to vegetarianism and to add to the diet only a small amount of protein. The digestive system of people with third blood group is well absorbed and meat, and milk. They are recommended dairy products, fish, lamb and beef. The most difficult and rare — the fourth group. Those who approach seafood, dairy products, nuts, soya, green vegetables.

Every hunter wants to know

What kind of blood what foods are suitable? We understand in order. The first group, for example, to date, have about 33% of the population. Such people have a strong digestive system, is often increased acidity in the stomach. The group was formed in the days when few people had used plant food, it was not in its menu of baked goods and cereals. So the best food for “hunters” - a diet with lots of protein in the diet.

products for 1 blood group

A Fast metabolism and weight loss carriers of the first group contributes to any meat, poultry, seafood. From dairy products for 1 blood group you can drink only soy milk and a cheese, bean — spotted beans, fruits and vegetables-artichokes, parsley, spinach, broccoli, cabbage, beet leaves, apples, pumpkins, figs, cherries, plums, prunes. Allowed garlic, pepper, curry, onions, parsnips, walnuts, Flaxseed, olive oil. Recommended to drink freshly squeezed pineapple, plum, cherry juice, Linden tea and rosehip, extracts and decoctions of parsley and dandelion soda.

Among food products (1 blood group), which the digestive system “hunters” reacts neutral (recommended use in limited quantities), you can select chicken, rabbit and duck, shellfish, homemade cheese and milk, cottage cheese, soybeans, peas, beans, buckwheat, rice, pearl barley, millet, bread, turnips, tomatoes, carrots, sweet pepper, onion pen, watermelons, cucumbers, pineapple, melon, barberries, grapes, cranberries, pomegranate, raisins, pears, grapefruit, kiwi, lemons, raspberries, peaches and nectarines, mushrooms, almonds, hazelnuts, jams and jellies, sunflower and soybean oil, mustard, cod liver oil. From drinks in limited quantities can be used infusions of raspberry, mint, chamomile, Echinacea, thyme, red and white wine, tomato and birch, grape, lemon, carrot, apricot, grapefruit, pomegranate juices, beer.

Hard to digest and slow down the metabolism to such foods for blood group 1: pork and goose, and any fish eggs, any yogurt, kefir, cow's milk, cheese, sour cream, any cheese, ice cream, oatmeal, any flour products, pasta, potatoes, pickles and marinades, oranges, strawberries, tangerines, Dani, coconuts, mushrooms, peanuts and pistachios, ketchup, pepper, vinegar. Drinks should abandon spirits, soda, black tea and coffee, any drink with sugar substitutes. These products are for blood group (1 negative or positive) will only contribute to weight gain and the development of various diseases. It is better to eat food from the list of recommended or acceptable in limited quantities.

foods for blood group 2 positive

Diet and foods for blood group (1 positive/negative) should be complemented by physical activity, techniques, dietary Supplements and vitamin complexes. Holders of blood of the first group recommended for active sports, for example, running and martial arts contact, riding on roller skates and a bike, skiing, or any extreme types of aerobics. In addition, you should take b vitamins, iodine and calcium, and vitamin K. it is Better to avoid vitamins E and A.

What to eat "farmer"

The largest to date, blood type — the second (37.8 percent of the population). It appeared when the ancient ancestors of modern man tired of running for food and want some stability, and switched to a settled life. These people can not boast of a strong digestive system or high immunity, so the best food for them — it's veganism or something close to it. Low acidity does not allow “farmers” easy and quick to digest heavy food.

products for 2 groups of blood

Allowed protein foods 2 blood group — that fish (herring, carp, fish, Salmon, perch, cod, trout, mackerel), legumes (soy beans, black, lentils). From cereals: buckwheat, rice and rye and oat flour. Food for 2 blood group (positive or negative, a more detailed menu separator to the RH factor in this system there is) that you want to include in your diet “farmers”, is various berries, vegetables and fruits. Suitable artichoke, broccoli, pineapple, carrots, artichokes, onions (all), Kale, kohlrabi, loganberries, cherries, spinach, figs, turnips, pumpkin, lemon, plum, Apple, plum. Allowed: peanut, mustard, oyster mushrooms. From drinks accelerate the metabolism of water, slightly acidulated with lemon juice juices (grapefruit, pineapple, apricot, cherry, plum), a decoction of hawthorn, Echinacea and chamomile, green tea, black coffee, red wine.

Neutral products for 2 groupsblood are: chicken, eggs, sturgeon, pike, tuna, yogurt, kefir, and homemade cream cheese, cottage cheese, soft and semi-soft cheese. Legumes in limited quantities, you can eat peas, green peas, beans (white and green). For owners of negative 2 or a positive blood group foods (neutral) from vegetables and fruits can be as follows: rutabagas, celery, beets, watermelon, grapes, cucumber, pears, raisins, kiwi, strawberry, peach, currants, raspberries, persimmons. Allowed in limited quantities: pearl barley, millet, oatmeal cookies, corn and oat flakes, rice, wheat and rye bread, hazelnuts, almonds, margarine, oil allowed soybean and sunflower. Sometimes you can drink white wine, cranberry, grape, Apple, pomegranate and black currant juices, mint teas, dandelion, lime and raspberry.

foods for blood group 2 positive

A Negative impact on the digestive system and health in General provide such products for blood group (positive or 2 negative, that is, “farmers”): pork, lamb, veal, rabbit meat, liver and heart, flounder, salted or marinated herring, crustaceans, squid, fish ROE, hake, catfish. It is not recommended to eat milk, fatty cheeses, products made of wheat flour, pastries, cereal in liquid form and pasta, muesli. The list of unwanted fruit and vegetables short: cabbage, tomato, orange, banana, Mandarin, pepper, coconut, mango, olives, melon. Not recommended to eat such sauces and spices, like black pepper and vinegar, ketchup and mayonnaise. Better not to drink orange and tomato juices, beer, carbonated water and beverages, lemonade, black tea, drinks with vodka.

More people in the second group, it is recommended to take folic acid, vitamin b12, C, E, iron, chromium, selenium, calcium, zinc, herbal tinctures and teas. Limit is vitamin A. recommended activities team sports and a relaxed fitness, e.g., yoga, swimming or Pilates.

Diet for almost omnivorous

At the time, when people decided to leave the usual place and go in search of where would be better, he surrendered to the migration that led to the mixing of races, resulting in and formed the third group. Now her owners on the planet by about 20%. They have a good ability to adapt to the external environment. "Nomads" practically omnivorous. They are good (compared to holders of other blood groups) to digest dairy products and milk.

products for 3 blood group

The List of allowed sources of protein for 3 blood types: lamb, eggs, rabbit, flounder, perch, marinated herring, cod. Milk and milk products use any. Of cereals it is better to choose rice cereal. Well absorbed by the holders of the third group all kinds of cabbage, grapes, plums and apples, beets, cranberries. Drink is recommended to drink herbal teas, grape, pineapple and cranberry juices.

Neutral products for food for 3 groups of blood: the liver, beef and veal, carp, fresh or salted herring, squid, tuna. In small amounts from time to time you can eat pastries and pasta, semolina, cucumbers, melon, pear, BlackBerry, a variety of pickles and marinades, mushrooms and oyster mushrooms, spinach, oranges, peaches, kiwi, lemons, raspberries, nectarines, cherries, blueberries, grapefruit. Sometimes you can treat yourself to sweet. You can use honey, sugar, jams and preserves made from fruit. Drinks allowed: beer, tea, wine (red and white), coffee, mint teas, chamomile, Echinacea, carrot, plum, orange, lemon and Apple juices.

The Forbidden foods for blood group (positive or negative 3) the following: pork, shellfish, chicken, duck, ice cream, lentils and beans, kidney beans, buckwheat, corn, barley, muesli, tomatoes, potatoes, radish, pomegranate, olives, pumpkin, peanut, sunflower, soybean, coconut oil and margarine, hazelnuts and pistachios, pumpkin seeds and sunflower seeds, peanuts, ketchup and mayonnaise. Avoid strong alcohol, carbonated beverages, lemonade, tomato and pomegranate juice.

Meals “citizens” or “mysteries”

Today only 7-8% of the population have a 4th group. Peter D ' Adamo in his books calls them “mysteries” or “citizens”, due to the fact that the group was formed relatively recently, when people moved to the cities. Holders of blood of the fourth type have got a vulnerable immune system and a weak digestive tract, so a diet is important balance and moderation.

ingredients for 4 blood groups

Permitted foods for blood group for the people“mysteries” next: meat of sheep, rabbit, Turkey, fish of Salmon, sturgeon, pike, cod, tuna, trout, caviar, yogurt and kefir, sour cream, cottage cheese, beans, lentils, beans, rice, oatmeal and rolled oats, broccoli, cucumbers, sweet and hot peppers, pineapple, grapes, grapefruit, lemon, Apple, cherries, cherries. A positive effect on the digestive system olive oil. Allowed drinks are: green tea, broth hips, chamomile, Echinacea, ginseng, black coffee, grape, cherry, cranberry juices.

Neutral foods for blood groupfor “citizens” are: bacon, eggs, carp, fresh herring, cheese, peas, baking, semolina, pasta, barley and barley grits, cabbage, onion, carrot, tomato, pumpkin, watermelon, melon, potatoes, olives, peach, currant, oyster mushrooms and button mushrooms, rye cakes, fruit jelly, jams, chocolate, oatmeal cookies, honey. In small quantities you can eat mustard, mayonnaise, drink pineapple, grapefruit, carrot, tomato and Apple juices, beer, wine, soda water.

Among the prohibited products can distinguish beef, pork and veal, chicken, smoked salmon, crustaceans and squid, cow's milk and cream, processed cheese, buckwheat, radish, margarine, sunflower oil and butter, ketchup. It is not recommended to drink pomegranate and orange juices, black tea, alcohol, soda and lemonade.

diet for blood group positive 1 products

Cons and pitfalls

The Use of food for blood group will not be a threat to the health, unlike, for example, from the mono-diet. The choice is quite large, the diet has all the necessary substances, in addition, sometimes diet can make a neutral or even forbidden foods. But the validity of this technique for weight loss is questionable.

Opinion of the doctors and research results

In the UK, for example, conducted a study, which was attended by 14 thousand women. As a result, the relation between group power and the tendency to obesity was not identified. In addition, the division into groups without regard to RH factor — it's too simplified system. In order to formulate an individual diet, you need to consider at least 64 specific genes that are responsible for enzymatic and endocrine activity. But still many followers of the diet developed by Peter D’Adamo, managed not only to improve health and lose weight by eating on the proposed list.

The Expected effectiveness of the diet

Food for blood groups — this long-term diet, following which a person not only affects his body, but also revitalizes the body. To stick to the diet less than 6 months does not make sense. Expected weight loss — minus three pounds a month.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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