Orthopedic insoles with heel spur: types, tips, reviews

Often people in the heel area forms a growth called a spur. It injures the soft tissue when you rest on the heel and causes intense pain when pressing on it. Orthopedic insoles with heel spur can help to avoid pain when walking, and are also a good preventive method. Consider, what are orthotics, their differences and peculiarities.

Heel spurs

Wedge-shaped spike on the hill of the calcaneus caused by inflammation of the plantar fascia, called a spur. It causes pain when walking, which contributes to gait disturbance and lower quality of life. As a rule, a spur is formed in the development of flatfoot, because the disrupt the normal redistribution of load on the foot and damaged tendons planetarnogo aponeurosis. Often the pathology is caused by trauma to the heel bone or is a consequence of chronic disease of the joints. The most common cause of spurs is not physiological position of the feet, this defect can help to correct orthopedic insoles because they are designed specifically to maintain the foot in anatomical position and good buffer stop. Orthopedic insoles with heel spur is prescribed as a means of conservative treatment or used to prevent disease.

What is an orthotics?

Orthopaedic insoles called the special fixtures that look like the inserts in flat shoes. They maintain the physiological position of the foot when walking, fulfilling her role of a corset. Often these devices are equipped with special shock-absorbing tabs that help to ease the load on the arch of the foot and contribute to the repayment of the shock wave while walking. Such insoles, repeat the arch of the foot in exact accordance with its form. Orthopedic insoles with heel spur, a photo of which is presented in our article, maintain heel bone elevated. Under the heel in the insole is usually a soft cushioned tab that allows you to reduce the pressure spurs on the soft tissue the foot during walking and to reduce the degree of pain. In addition, the design of orthopedic insoles with heel spur helps to maintain longitudinal and transverse arch of the foot. Such support helps the healing planetarnogo aponeurosis and improves shock absorption of the foot for different types of flatfoot.

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Heel cushions

A type of orthotic insoles are heel cushions that support the foot in the area of the calcaneus. Material for their manufacture is balsa wood, leather, silicone, medifoam (modern synthetic material). This sale is in the Shoe and orthopaedic stores, pharmacies and via the Internet. Orthopedic insoles with heel spur, consumers are not all the same, that you need to pay attention to when buying. Their types are determined by the particular purpose. If you don't consider you can not obtain the desired effect from the product.

Shock Absorbing podpaliny

Shock Absorbing podpaliny is rounded or wedge-shaped. This kind of fixtures used in the following painful conditions: heel spur, arthrosis of the joints of the lower extremities, injuries to feet in the heel area. In the center of the liner is the hard site, those walking massage of the soft tissues of the heel and softening the edge osteophytes. Podpaliny helps to improve cushioning of the foot, reducing the shock load on the heel, joints and spine. There are other types of orthotic insoles in heel spur.

Gel podpaliny with borders

The material used for its manufacture medical-grade silicone. The product is equipped with rigid skirting on the edges and a soft resilient insert in the center. This option is orthotics designed for anatomically correct positioning of the foot in the Shoe and ensures a physiologically correct movement of the foot when walking. Comfortable environment for provides shock absorbing heel insert, it is also responsible for the reduction in pain during reliance on the calcaneus and improved local blood circulation and metabolic processes. This product can be used for shoes with a heel. Heel cushions with borders specially designed to secure the foot in physiological position.

All kinds of orthopedic insoles with heel spur release of different sizes. Therefore, purchasing such product, you need to measure the exact length of the foot. The insole should fit snugly to the bottom of the Shoe, and heel cushions can even be glued in the heel area to prevent slipping of the liner.

The Benefits of wearing orthotic insoles

In some pathologies of the musculoskeletal apparatus requires wearing orthopedic insoles, besides their use for the prevention of diseases of the axial skeleton. When there is a heel spur insoles and heel cushions are indispensable. The wearing orthopedic insoles there are a number of advantages, which should be discussed separately. They perform the following functions:

• Disease Preventionof the spine and joints.
• Fixation of the foot in physiological situation while wearing shoes.
• Rigid inserts have a massage effect on the plantar surface of the foot, help to improve the blood circulation of lower limbs.
• Gel inserts cushion foot and reduce the pressure spurs on the heel, has analgesic effect.
• Orthopedic insoles with heel spur heel support in the raised position, reducing pressure on the plantar aponeurosis.
• Reduces fatigue of the lower limbs during prolonged physical activity and sports.
• The Use of these devices reduces the period of conservative treatment is applied in shock wave therapy and in the recovery period after surgery.

The Choice of model and the kind of orthotics or podatocite is up to you, but it is better to consult with a podiatrist or a surgeon who can give expert advice.

Product Care

To serve longer orthopedic insoles with heel spur, tips on care include regular washing the product with warm water and soap and drying without the use of heat sources. Doctors suggest the old insoles are systematically replaced with new, as they wear out and lose some of their shock absorbing functions. Less frequently due for replacement products made of natural materials (cork, felt, leather). Even more durable are products made of silicone. With proper care, it is possible to use for several years. In addition, they prevent odor if you are experiencing the sweating of the feet. Consider what to prefer orthopedic insoles with heel spur - silicone or otherwise.

How to choose insoles?

Today's manufacturers offer a very wide selection of insoles with orthopedic support. The choice of these products must be approached very carefully, as incorrectly selected insole can aggravate the disease, rather than help to correct it. All insoles must be fitted with arch support which sits under the inner arch of the foot, having a recess and a special wedge-shaped inserts in the heel zone. Also in the insole should be a metatarsal cushion. In addition, you must pay attention to the material of the product, because it is the quality material ensures the comfort when wearing. Insoles are of leather, felt, silicone, gel and of leather substitutes. The configuration of the insoles, too, is different. Some of the types we have talked about in this article.

Remind me again, what are their types:

• Orthotic insoles or a combined longitudinal structure, they are used mostly for flat feet;
• Polustanke that do not have a of the toe part (suitable for wearing narrow shoes);
• Heel cushions designed to to reduce the load on the heel.

What are orthotics with heel spur is better to buy?

When you choose you need to pay attention to the fact that the footbed should follow the shape of the foot exactly. It is also very important when choosing orthopedic insoles take into account the size of the foot, its anatomic structure, body mass, severity of the pathology. Sometimes podiatrists recommend insoles, custom-made in a special workshop. This is the most comfortable option.

Insoles with your hands

If you wish, you can make orthopedic insoles with heel spur with your hands. This will take the old insoles from shoes, tight roll of cotton wool or felt fabric. The material is better to take cotton. You need to cut from it the pattern along the contour of the insole and glue, covering them with the roller, then return it to the shoes. It is important to calculate the height.

Reviews

The Use of insoles or heel cushions for the treatment and prevention of diseases of musculoskeletal system finds a lot of feedback, mostly positive. Patients have noted that when wearing fixtures less tired legs, is the pain in the lumbar area, reduces the pain, leave the swelling, facilitates mobility and improve the results of extracorporeal shock wave therapy. The drawbacks of these products are referred to as their fragility, because of what insole has to be changed frequently.

In conclusion

The Systematic use of orthopedic insoles and heel cushions help to relieve the load on the affected foot to reduce the damaging effects of heel spurs on the plantar fascia and soft tissues.

The Insole and normalize local blood flow and prevent the occurrence of pain in the heel area. In connection with the foregoing, it should be recalled that insoles, and heel cushions are assistive devices and not cancel conservative or surgical treatment, and can only be used as part of combination therapy. The use of insoles during remission of the disease and the absence of acute manifestations, contributes to the prevention of relapses and reduces the shock load on the musculoskeletal system.

So we've covered how to chooseorthopedic insoles with heel spur.