In Russia today, the technique of acupuncture is very popular and in demand, despite the fact that modern medicine still does not recognize. Let's first understand what it is and what this therapeutic technique is based.
The term Itself comes from two Latin words: acus-needle and punctura - to prick or sting (punctum - to prick, point).
Acupuncture is a technique of ancient Chinese medicine that involves pressure points on the human body to rid him from the pain, treat various diseases and mental disorders. Stimulation is done with needles, so this direction is also called acupuncture or reflexology. It is believed that each point corresponds with a particular human organ or some part of the lymphatic, circulatory, nervous, digestive and other systems of the body. Accordingly, if it is to carry out the necessary pressure, thus you can influence the mental and physical condition of the person, changing it for the better. For example, the method of acupuncture, according to its adherents, can restore psychological balance, calm the nervous system, boost immunity and normalize the functioning of various internal organs.
Perform reflexology should only by a qualified professional who not only understands where the point is located and for which it is responsible, and wisely conducts the whole procedure of acupuncture, observing all the rules of hygiene. But you can own to stimulate the desired areas, massaging or pressing on them with your fingers - this is called acupressure. Only need to know their exact location so as not to hurt yourself and to get the desired effect.
There are over 400 acupuncture points on the human body. But even professionals actively use only the 150 most effective.
Places the dense clusters are the hands, feet and facial area, especially the ears. Consider these areas in more detail, but first let's look at another important concept.
The human Body can be represented in the form of a geographical Atlas, which run through several meridians. This is of particular channels through which flows our life energy, saturating the vitality of the various systems of the body. It is on the Meridian acupuncture points and are located.
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All of these channels 12. One of the most important - the heart: for him flows the energy of life to our main "engine". Therefore, in order to improve the functioning of the heart, it is necessary to massage the points available in the relevant Meridian. There are also digestive, reproductive, renal, pulmonary, and other energy channels.
The Detailed arrangement of the meridians and the points can be found in atlases of acupuncture points. There are quite a large number, however, when the difference of the supply they contain almost identical information.
Despite the fact that the pressure on acupuncture points has a wide range of therapeutic effects, there are a number of limitations of this technique. Here is a list of the main contraindications:
On the front of the head are points, which correspond to different internal organs, therefore, focused on the result leads to good therapeutic results. You can also relieve muscle tension, to achieve a noticeable relaxation of the whole body, to feel more vigorous and powerful energy. And for the beautiful half of humanity, there is another good reason for the activation of acupuncture points on the face aesthetic massage of these places get rid of wrinkles, tone and skin elasticity, therefore, will prolong her youth.
This part of the body the density of the biologically active zones is huge - almost every vital organ found their display. The number of significant acupuncture points on the ear exceeds one hundred. But know all of them optional: since the ear is small in size, it will be enough hands to get around its entire surface, and this will have a positive impact on overall health. It is advisable to apply different types of effects: circular motion, air pressure, tapping and stroking. If you need to locate a specific zone, use the Atlas of acupuncture points. But the General principle is that the earlobe corresponds to the head. The Central part is our torso and placed it on bodies. And the edge of the ear - the urinary system and all that is below.
On the hands there is a large accumulation of energy points, which correlate with the many organs of our body. Their stimulation leads to the normalization of the mental state and enhances the activity of one or another part of the body.
It is Important to know that the outer side of the palm meets the back, with the spine in the center, and the inner is a reflection of the front surface of the body. The upper phalanx of the thumb correlates with the head, and the nail acts as a projection of the head, and a cushion means the person. So often when headaches are advised to massage this area. The lower third of the thumb is the neck, her massage leads to improvement of the work of the organs located in that body area. The chest is located on her heart and lungs "registered" on the hill of the thumb. And on the palm is the digestive system.
For the feet is characterized by a very high concentration of biologically active points, responsible for virtually all human organs. It offers a foot massage, as it allows to harmonize the whole body.
If we draw a parallel of the foot with the whole body, it will be easier to understand how it the dots are. The outer surface of the stop is a projection of the front side of our body, and rear, which we are stepping when walking, is an analogue of the back. Thus, the heels will have to be correlated with the buttocks, and the inner portion - with the sexual organs.
The Spine is projected on the inner part of the foot, and the head - on finger area. Responsible for the vision section of the sole between the middle and index fingers, and their big "sister" is in the "role" of the brain.
So, to improve brain activity and increased concentration will contribute to the index finger massage the inner part of the foot where the acupuncture point is "tai Bai".
And if you need to calm down, relieve anxiety and panic, which also can lead to problems with sleep, contact a point located in the depression between the 4th and 5th fingers. It is called "Sya-si".
Keep in mind that the left foot corresponds to the same side of the body and the points are a reflection of the organs in this body area, similar to right foot.
Acupuncture can help in addressing such a prevalent and important especially for women problems like weight loss.
Knowing specific acupuncture points on the human body and the influencing them in one way or another (through needles or pressure simple), you can achieve the following results:
There are several acupuncture points for weight loss. Good effect can be achieved not only by applying the technique of acupuncture, which alone is not recommended, but simply tapping or massaging each of them for a certain amount of time. Consider the main "miracle" of the zone.
1. "Guan Yuan".
This point is most important: its stimulation leads to real weight loss. It is situated at a distance of 3 fingers from the navel (men - 4). To do the procedure should be in the supine position. The technique is very simple. About 10 minutes you have an average pace to massage this area, the abdomen should be relaxed as much as possible. To perform the procedure preferably in the morning and evening on an empty stomach. Over time you will notice how decreased your appetite, and after this will start to melt and the weight.
2. "Tai Chung".
It is located on the outer part of the foot in the fossa between the first and second joints of the fingers. For 30 seconds need to push this point and to do so 30 times. Then switch to a similar area, but the other foot.
3. "Lau Gong".
It Is located in the center of the palm, its massage helps to decrease appetite and improves the activity of the gastrointestinal tract.
4. "Yes Joy".
This point is located below the head, between the cervical and thoracic departments. To trace it, you need to tilt the head back and to find the hole, and which should be massaged for a few minutes. Its stimulation promotes muscle relaxation and disappearance of feelings of hunger.
5. "Shao Shang".
To find her, you must count down 3 mm from the nail plate of the thumb. Can this point to massage or put pressure on it for a couple of minutes every day. In addition to weight loss, stimulation of this area facilitates the mobilization of protective forces of an organism and energy recovery.
6. "Jian Jing".
Is located this point on the back, between the shoulders and the neck. For its location it should be down to 5 fingers down from the cervical vertebrae. Good improves circulation and leads to noticeable weight loss.
7. "Zu San Li".
This is a very effective area, stimulating which you will be able to dump up to 500 grams a week, however, subject to a daily 20-minute massaging. Is it under the kneecap on the inner side. In addition to the normalization of digestion and increase the body's resistance to adverse external factors.
8. "U PE".
Massage of this point will help to cope with hunger. Its location - outside of your arm between the shoulder and elbow joints. Committed average intensity of rotational motion for half a minute for each hand several times.
Stimulation of the presented acupressure points it is best to combine with physical activity and proper nutrition, then the result will be even more impressive!
If there is no opportunity, time or inclination to visit a reflexologist, you can own at home to influence the desired acupuncture points. For this we need to know not only their location on the body, but also to possess the correctthe technique of massage to bring the expected result. The procedure, however, is very simple and consists of the following steps:
If you don't know where exactly is the point charge on whose state you want to improve, don't despair. Just carefully massage the foot or hand, passing across the surface - as they are the projection of the body in miniature, what has been written above.
The Technique of stimulation of acupuncture points of a human is unconventional and still has no medical status. However, the opinions of those who it was used, as well as some scientific studies prove that it really works and brings positive results, especially if you sincerely believe in its effectiveness.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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