To preserve the elasticity needed certain vitamins for the skin. Vitamins for skin are its special construction and material

As an Absolute indicator of health is the skin, namely the skin. And when there is even minor glitch in the coordinated work of the organism, first of all, changes are reflected directly on her. Therefore, inflammation, scaling, acne and many other problems have internal roots, and to eliminate them, you need to remove the source. Quite often, excellent job with this special vitamins for the skin. Vitamins for skin must be applied as externally, in the form of a special pharmacy ampoule of funds or vitaminized creams and internally, choosing a special set.

Essential vitamins

Of Course, absolutely all vitamins is important but some of them are the building blocks of the epidermis, so a lack of it is reflected to a greater extent.

• Vitamin E-the fountain of youth which reduces wrinkles and prevents their appearance, and also eliminates acne.
• Vitamin C – one of the most powerful antioxidants, protects and restores damaged skin, increasing oxygenation of cells and the process of their regeneration.
• Vitamin a – fights dryness and first wrinkles.
• Vitamin K – eliminates circles under the eyes, and blueness of the skin.
• All vitamins & ndash; are so-called ambulance and necessary in all external skin problems.

By the Way, all the vitamins useful to the skin, you can still add in a homemade mask or favorite cream. However, there is one important rule: at a time only one vitamin.

Natural source vitamin

How would not like to admit it, but proper nutrition is essential for beautiful, healthy and young skin. Greens, vegetables and a variety of local fruit should abundantly be present in the daily menu of every woman. And don't forget about the benefits of seafood, which contain numerous vitamins for the skin. Vitamins for the skin are also found in exotic fruits such as papaya, avocado, mango, grapefruit. In short, natural and healthy food – the key to a beautiful appearance in all respects.

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The Need of multivitamin complexes

Taking Care of your health, regular and proper diet and proper rest favourable impact on appearance. However, it is not always possible to fill the vitamin supply only with natural products. Even the quality sometimes leaves much to be desired. Therefore, many beauticians and dermatologists recommend various multivitamin complexes, the right to choose to help only a doctor. Even synthetic vitamins for the skin reviews have earned either positive or neutral.

Natural oils

Eastern and Central Asian women to retain youth and beauty, use a variety of natural oils containing essential vitamins for the skin. Vitamins for skin, obtained by the application of natural oils, speedily absorbed by the body and are recorded in the moist, velvety and glowing skin. Such oils are, for example: olive, amaranth, argan, Shea.

Thus, to solve aesthetic problems necessary vitamins for skin. Vitamins for skin are not only its construction but also safety material.