Baked potatoes: calorie content, the benefits and harms

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2019-03-17 09:00:32

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Baked potato caloric value is small, only 80 kcal per 100 g, which is why it is considered a good dietary product, which is also very useful. This amazing vegetable is much healthier than Kale and bananas, as it contains a lot of potassium.

baked potato-calorieIn Addition to potassium, it has a large content of trace elements and vitamins, particularly potassium, iron. Due to the fact that the calorie content of baked potatoes in the oven in their skins small, it can be consumed even for those who are dieting. Use it a lot more than the cooked product, as during cooking most of the nutrients out.

It is excellent for preventing heart disease and blood vessels, and also helps to improve the condition of people with pathology of these organs. As baked potato caloric value is insignificant, to improve the condition, it is recommended to eat every day a vegetable or spouse.

Calorie content of baked potatoes

The Potato is loved by many, and this product is used for cooking various dishes. Sometimes nutritionists do not recommend eating this vegetable, because I think that it is quite high in calories. However, it is not so, because a baked potato the calorie content is small, especially if in its preparation do not add animal fats, which are bad enough combined with carbohydrates.

When used correctly this amazing and beneficial vegetable, you can maintain a good figure and get all the required nutrients required to maintain good health and well-being.

The dangers of potatoes for the body

calorie baked potatoes in the oven in uniformNutritionists do not particularly like potatoes due to the large percentage of starch in this product. The starch has a rather unpleasant quality, as it almost immediately turns into glucose. That is why many nutritionists do not recommend consuming this vegetable, especially in large quantities.

In Addition, starch is poorly digested and significantly contaminates the digestive tract. Also, this product is not recommended to people with diabetes. If the rind has a greenish tint, this may indicate a large quantity of solanine, and therefore the use of such tubers may give rise to nausea.

The Benefits of potatoes for body

The Calorie content of potatoes baked in their skins is quite low, and nutrients in this amazing vegetable contains a huge amount. Most of the nutrients contained in the peel, where there are a lot of potassium.

calorie baked potato in the ovenIn Addition, this vegetable is high in vitamin C, but in order to maintain its maximum amount, the potatoes definitely need to use in baked form. And so while a baked potato the calorie content was low, bake the product in oven with olive oil.

Olive oil is distinguished by an abundance of nutrients, in particular fatty acids omega-3 and omega-6. It contains important compounds, it's just necessary for human. They significantly reduce the level of cholesterol in the blood and help to eliminate accumulated fat reserves. That's why a baked potato goes well with olive oil.

How to get rid of starch

Many nutritionists believe that calorie baked potatoes in oven big enough, as this product is a high starch content. However, it should be noted that the starch contained in the other fruits and vegetables.

potato baked calorie in 100 gramsTo get rid of large amounts of starch, you need to chop vegetables and wash them carefully under running cold water. Then spread the prepared slices on a paper towel to absorb excess moisture. When potato wedges the well dries out, you need to put them on a baking tray, drizzle with a little olive oil. In this case, the potato baked calorie in 100 grams will be not so big, but all the nutrients are fully preserved.

What are the nutrients contain potatoes

Many people simply can not imagine their life without potatoes and consume it daily. This vegetable is very good as a separate dish, and might just be a great side dish. It refers to dietary products as per 100 grams of product contains only 80 calories. The potato contains almost all the known amino acids, which are foundonly among the plants.

calorie potatoes baked in their jacketsThe Tubers of this vegetable is so rich in various nutrients that can saturate the body with carbohydrates, phosphorus and potassium. These nutrients the most. However, the structure also vhodit:

  • Nutri;
  • Calci;
  • Sara;
  • Brom;
  • Made;
  • Marganets.

Of vitamins contains a lot of vitamin C, B6, B12. This allows to maintain the body in good condition and to deal with many diseases and pathologies.

Properties of baked potato

Potatoes also contain a unique composition of vitamins and minerals, which is why it can saturate the body with almost all the required nutrients. To get the daily norm of all necessary trace elements and essential vitamins.

They are very easily absorbed by the body and help to maintain a good alkaline balance. Most of the nutrients contained in the skins of baked potatoes. It helps to cope with digestive disorders, eliminates accumulated toxins, and is also widely used at elevated pressure and liver damage.

To preserve the maximum amount of vitamins and minerals, it is best to bake potatoes in the oven in the sleeve, leaving tubers intact. Cooking takes too much time, but you can get a very tasty and healthy product with a minimal amount of calories.

the caloric content of potatoes baked in their skinsA Very useful baked potatoes during pregnancy, as it comprises folic acid, which is indispensable for the normal development of the fetus. Also, this vegetable has many useful and essential trace elements required for normal functioning of the heart women. In addition, they are able to strengthen the teeth and helps in proper formation of bone system of the child.

As the caloric content of potatoes baked in the skin is minimal in comparison with many other products, it can be consumed in large quantities without fear of gaining extra weight. Potassium, which is included with this product helps to reduce the swelling pregnant and to withdraw excess water from the body.

Feature baked potatoes

Scientists have concluded that baked potato helps to overcome depression, as it does not lose its nutrients in the process of cooking, even inhaling its scent has a therapeutic effect.

Best of all nutrients are preserved when potatoes are baked whole and its cover are not damaged. This vegetable lot of starch, therefore when the consumption is able to maintain normal glucose levels.

It is a very light product that contains a lot of fiber. The pulp of roasted root vegetable are very tender stomach mucosa, has good shielding effect and, therefore, has a therapeutic effect on the body. It is widely used for consumption if the emergence or aggravation of diseases of the digestive system.

Potato, baked in the microwave: use and damage

Baked potatoes in the microwave calorie can have a wide variety. If he baked without skin, the calorie content is 80 calories per 100 grams of product, and if peel – that's 146 calories.

baked potato in the microwave calorieIt Should be noted that excessive and frequent consumption of vegetables, even in baked form, it can be bad for the figure. However, it has many positive qualities, as it helps to cope with viral diseases. Potatoes well absorbed by the body and does not leave a heaviness in the stomach.


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BE: https://tostpost.com/be/zdaro-e/31080-pechanaya-bul-ba-kalaryynasc-karysc-shkodu.html

DE: https://tostpost.com/de/gesundheit/30732-gebackene-kartoffeln-kalorien-nutzen-und-schaden.html

ES: https://tostpost.com/es/la-salud/30627-las-papas-al-horno-en-calor-as-beneficio-y-el-da-o.html

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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