Rye bread: the harm and the benefit, calorie

Healthy food – the key to a long health and beauty. Correct, correctly composed diet will help to normalize weight, always feel good and be in a great mood. Nutritionists advise to replace some foods that are present in the daily diet, other low-calorie. For example, few people imagine a meal without bread. But instead, you can use light rye bread, the harm and benefit which are roughly discussed by experts.

Let's look at what the product is, what it consists of, what advantages and disadvantages has.

What is rye bread?

Rye bread, the harm and benefit which remain to be elucidated, are a low-calorie product that can be used instead of the usual bread. For anybody not a secret that flour products contain a lot of calories. Though they provide satiety to the stomach, but are deposited in the abdomen, flanks and hips in the form of fat deposits. In addition, excessive consumption of bread can lead to cardiovascular diseases.

Therefore, nutritionists recommend to go for an alternative to bread-rye bread. The harm and benefit of this product need to be carefully considered before its use.

The Composition of rye bread

The Benefits of rye breads are unique in their composition. This product consists of whole cereal compounds. It is made from a mixture of wheat, buckwheat and rye flour. This bread contains healthy nutrients such as phosphorus, iron, sodium, calcium, magnesium and others. As you know, without those elements essential for normal functioning of the body.

Thanks to this combination of rye bread, the harm and benefit which is obvious, are easily digestible product. He quickly digested by the stomach and is therefore not deposited on the body in the form of fat deposits.

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Calorie rye bread

This factor is most interested in those people who are using bread want to lose weight. It is worth saying that the product is not different very low calorie. So, 100 grams of bread contains 310 calories, whereas a regular slice of bread – not more than 400. And yet of rye bread is among the foods for the diet, as it produces a large amount of energy for life.

What are the benefits of rye bread?

Bread buckwheat-rye, the benefits and harms which are widely discussed among nutritionists, there are more advantages than disadvantages. Among the useful properties include:

• A Large number of trace elements. As mentioned above, bread – it is a storehouse of useful components that can improve health. Scientists have proved that daily consumption of this product in food helps to improve immune system and become more resistant to colds.

• Improve skin condition. Pimples, blackheads and other unpleasant rashes appear on the skin as a result of malnutrition. Breads whole-grain connections, good clean blood, and skin condition will improve significantly.
• Cleanse the body of toxins. Even with proper lifestyle and adherence to the rules of healthy nutrition in the body are inevitably harmful elements, toxins and wastes. From them help to get rid of rye bread, which contain large amounts of fiber. It cleanses the body, this explains the improvement in health with continuous consumption of products of rye flour.

The Use of rye bread are undeniable: thanks to them, people will feel much better, so they should be included in your diet.

Harm rye bread

Let's look at that crunchy rye. Benefit or harm of such flour products must be examined before its use. Because this product has both advantages and disadvantages. With the use of bread made from rye flour, we have already seen, now it's time to go to harm.

Doctors say that the excessive and uncontrolled use can adversely affect the gastrointestinal tract. In addition, some manufacturers of crisps can sin with his staff, adding the product of various preservatives to maintain the presentation. Therefore, before purchasing rye loaves read the composition on the packaging. If you find some unfamiliar or suspicious ingredient, refrain from buying.

Rye bread for weight loss

Now the fashion is new diet on the bread. These products are notable because their calorific value is almost similar to the calories of normal bread, however their use will not contribute an excessive amount excess fat on the body. This is because the digestion of solid elements requires a lot of energy in the body. In the end, calories are actually spent on their processing.

The Basic ingredient for making bread is rye flour. This is an excellent replacement for wheat. Some experts say thatrye flour – this dietary product. However, for weight loss you can use not only rye bread.

The Benefits and harms of them we already know, but there are other types of such products that are suitable for getting rid of excess weight.

• Oat, in addition to weight loss, help to strengthen the immune system and increase resistance to viruses.
• Buckwheat normalize weight. They are perfect if you want to not only lose weight but and save the updated parameters in the future.
• Bread from rice will help to cope with depression, nervous disorders, insomnia.
• Wheat bread is good will clean the stomach, withdraw all the toxins.

Note that all the above types of flour are ideal for weight loss. They have several consecutive years are used in the diet.

How to make rye bread?

To cook a delicious dietary product, need the following ingredients:

• 500 ml kislogo fat milk.
• 300 grams Teleservices flour.
• Half Cup of rye flour.
• 2 tablespoons of flax seed.
• 2 tablespoons of oatmeal.
• 1 egg.
• Olive oil.
• Teaspoon of sea salt.
• Teaspoon of brown sugar.
• 1/2 teaspoon soda.
• For dusting you will need a bit of sesame and cumin.

First, add sour milk, salt, sugar, soda, stir the mixture. Next, whisk the egg until obtaining a liquid consistency without lumps, pour in the milk. Then add to the mixture and zelezarnica rye flour, flax seeds and oat flakes. Mix thoroughly. The dough for rye bread should be sticky and thick.

A blank for the bread, put in pan, cover with foil and leave to ripen for 40 minutes. After this time, turn the dough out onto a Board dusted with flour. Roll it to make a loaf of bread, sprinkle with sesame and cumin.

The Bread should bake in a preheated oven at 180 degrees for about half an hour. After cooking it should be cut and eaten like ordinary bread.

Contraindications

Rye waffle bread, the benefits and harms of which were discussed above, are also contraindications. So, doctors do not recommend to eat the product people suffering from high acidity in the stomach or ulcers. For any disease of the gastrointestinal tract first, you need to consult a qualified medical practitioner, and only then to include bread in your daily diet.

Eat rye bread and be healthy!