How to lose weight in 3 day emergency diet

How do you want to always be in shape and not worry about the extra pounds. Everyone is familiar with the situation, when suddenly there's a big meeting or a party where you have to be in full fighting form. As luck would have it, you can purchase any outfit prevent extra pounds. Of course, then it will not be about those who need to lose more than six  pounds, but to lose 2-6 pounds in three days is possible. Surely you guys don't know how to lose weight at home quickly and efficiently. Then you will be useful to find out what the most popular ways of losing weight there extra diet that allows for a short period of time to shed a few extra pounds. In our case we will focus on how to lose weight in 3 days.

For starters, it should be noted that following the diet is prohibited to use more than the allotted time, as they can lead to malfunction of the body. The problem of extra diets is that they significantly limit the intake of vitamins and nutrients, which are essential for sustaining all life processes. The conclusion from all this is: use extra diet only if you very urgently need to lose weight. Otherwise, choose a gentle diet or even give up on them, just starting to eat right.

How to lose weight in 3 days For the cheese? Low-fat cottage cheese and low fat is better, will help you to lose up to 5 kg.

Breakfast: one boiled egg soft-boiled.

 Second Breakfast: three hours after ingestion of the eggs, eat 150 grams of cottage cheese with tea.

Dinner: again, eat what you ate for lunch.

Dinner: it is not. This means that before lunch you eat, and after – no. Thus, until the next morning there is nothing, you can drink only mineral water.

By the Way, this diet is very fond of Claudia Schiffer who doesn't mind to spoil yourself with something delicious. And to quickly get in shape, she uses this diet.

How to lose weight in 3 days For the Kale? For this diet you can choose any kind of cabbage, because the calorie content of this product is very small. Draw your attention to the fact that diet is not the easiest to eat will want constantly, but on the fourth day, standing on the scales, you will notice that have lost up to 4 kg.

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Breakfast: a Cup of green tea

Lunch: cabbage salad.

Prepared as follows: shred the cabbage (you can mix several types), add a bit of onion and half a tomato. All season with olive oil.

Dinner: steamed cabbage or steamed. You cannot add salt and pepper. You can drink a Cup of tea, but desirable.

And more to make a diet, buy a few different varieties of cabbage. So it will be tastier and more interesting.

How to lose weight in 3 days For vinaigrette? This is a favorite diet of Anita Tsoy, which she often uses before going on stage. Diet hard, so it is not necessary to stick to it longer than 3, at least, five days.

Menu: all of your daily meals will consist of 1-2 kg of fresh cucumbers and water (about 2 liters). Spread it all evenly on all day. Before going to sleep, if will be very bad, I can drink a glass of skim kefir.

For three days you can lose up to 6 kg.

How to quickly and effectively lose weight in 3 days “extreme” diet? You can lose up to 5 kg. the Famine will accompany all the time, especially hard to have night. Suffer well!

Breakfast: drink a glass of water, which added a tablespoon of honey and 4 drops of lemon juice. After 15 minutes, drink a Cup of coffee or tea.

Dinner: a small portion of vegetables with boiled chicken or Turkey.

Dinner: it will be fluid as it will have to eat a bowl of cabbage soup.

It is Prepared: 150 ml of water, boil 200g of cabbage (preferably white). Cooking time-20 minutes. Allow broth to cool slightly and begin to drink it in small SIPS  within 30 minutes. Of course, not good, but will have to wait.

If hunger keeps you awake, can drink a glass of nonfat yogurt.