Chicken, cooked in any form, remains at the peak of popularity, thanks to its exquisite taste and properties. Low calorie chicken allowed her to dominate in many diets and dishes. Let's get together in the caloric content of chicken meat and find out what the difference between boiled and roasted chicken. Do this on the example of the breast.
How many calories are in boiled chicken? Her calories (one hundred grams) small, only two hundred and four calories. It is good, and the ratio of protein and fat: 20.8 g and 8.8 g, respectively. Such indicators provide an opportunity to safely enjoy the boiled chicken meat without fear of extra weight gain.
Now consider how many calories are in chicken fried. A hundred grams of the product – two hundred and forty calories. It's not much, if you think about juicy chicken breast with crispy crust! Indicators of protein and fat did not go far from that of boiled meat: protein – eleven grams and fat was 26.3 g.
Calorie content of chicken. Count diet
Braised chicken caloric content is almost the same as chicken fried (one hundred grams):
The middle seat has the most calories among chickens is fried chicken. Her record was two hundred and ten calories. This does not mean that we should immediately run to the store! The quality of the product was often questionable. It is best to cook chicken in the microwave or the oven and please his household.
Grilled Chicken in the microwave
To prepare this dish we need:
For marinade:
More to prepare glaze you will need: teaspoon of mustard and the same amount of honey.
Preparation:
Calorie smoked chicken is quite small, only two hundred calories (100 grams). But what is most amazing, chicken kebab (marinated in vinegar) is considered the most low calorie dish – 116 kcal per one hundred grams. Chicken meat kebab marinated in mayonnaise, differs significantly: one hundred forty-seven calories per one hundred grams!
Chicken skewers with vinegar
To prepare this diet meals we will need:
Besides salt and pepper (black, ground) to taste.
Preparation:
In order to reduce the calorie content of chicken, is to cook its separate parts. For example:
So cook healthy, tasty and remember that chicken meat is combined with various kinds of vegetables, which helps the body to absorb the chicken.
Article in other languages:
AR: https://tostpost.com/ar/health/17234-calorie-chicken-meals-out-of-it.html
BE: https://tostpost.com/be/zdaro-e/28816-kalaryynasc-kurycy-stravy-z-yae.html
DE: https://tostpost.com/de/gesundheit/28837-calorie-huhn-und-fischspezialit-ten.html
ES: https://tostpost.com/es/la-salud/28866-calor-as-de-pollo-y-platos-de-ella.html
HI: https://tostpost.com/hi/health/16178-calorie-chicken-meals-out-of-it.html
JA: https://tostpost.com/ja/health/16916-calorie-chicken-meals-out-of-it.html
KK: https://tostpost.com/kk/densauly/28789-kaloriyasy-tauy-ta-amdary-o-an.html
PL: https://tostpost.com/pl/zdrowie/28629-kaloryczno-kurczaka-i-da-z-niej.html
PT: https://tostpost.com/pt/sa-de/28670-calorias-frango-e-pratos-dela.html
TR: https://tostpost.com/tr/sa-l-k/29991-kalori-tavuk-yemekleri-ona.html
UK: https://tostpost.com/uk/zdorov-ya/28759-kalor-yn-st-kurki-stravi-z-ne.html
ZH: https://tostpost.com/zh/health/580-calorie-chicken-meals-out-of-it.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
digestive Problems are almost every. Therefore, to know a little about the drug "Festal" will not be superfluous. Digestive enzymes are constantly produced by the pancreas, other digestive organs. They should (the norm) be enough ...
Why headache before menstruation: possible causes and treatment
every month women have to endure some tough days, accompanied by various unpleasant symptoms. In addition, prior to each menstruation occurs the so-called PMS. Some girls wonder why headache before menstruation? What caused such a...
The methods of Leopold Levitsky in the period of carrying a child
In the second half of pregnancy and during birth palpation helps to determine the head, back, upper and lower limbs of the fetus during gestation. The closer the start of labor activity, the clearer becomes the probing of the chil...
Chelyabinsk, "Lotus" medical center: the description, the reviews of doctors
Statistics show that most Russian citizens prefer to entrust their health to private clinics, despite the fact that services they can be costly. Almost every town has a medical institution of such a plan. In Metropolitan areas als...
Signs of rickets in infant: how to identify the disease
Such diseases as rickets, it is known medicine for a long time. His descriptions are to be found in the treatises of the ancient healers, and it is interesting that a variant of human development was considered the norm. Today, th...
Lung Fluke that causes paragonimiasis. Paragonimus in humans: symptoms, treatment, prevention
Infectious diseases are one of the most common groups of human pathology. A separate group of them are parasitic disease. One such process is paragonimus lungs.What is it?Paragonimiasis referred to an infectious disease caused by ...
Comments (0)
This article has no comment, be the first!