Why before menstruation want to eat, and how to gain control over your appetite?

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2019-06-29 04:20:24

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Menstrual cycle has a great influence on a woman's body. In its different phases it is possible to notice changes not only in mood, sexual desire, but also in weight and in appetite. Surely every woman noticed that sometimes, the diet quite easy, and at other times simply impossible to resist extra servings of high-calorie food. It may be useful to understand why before menstruation want to eat, and start to stick to your diet?

The Main reasons good appetite before menstruation

Why want to eat before menstruationThe Functioning of all body systems identifies hormones. Before the onset of critical days significantly increases the level of progesterone. Under its influence aktiviziruyutsya production of adrenaline, which stimulates the production of gastric juice. As a result, the process is much faster than in the first phase of the cycle. Food eaten quickly leaves the stomach, so constantly appearing hunger quite physiological. Here is the first response to the question of why before menstruation hungry. Don't forget that every month the female body prepares for potential pregnancy. And regardless of whether there is a conception just before menstruation there is a need in the accumulation of nutrients and fat reserves. This is another side effect of high progesterone levels.

He Pulled on the sweet before menstruation?

Before menstruation eat

Many ladies before the critical days always feel the desire to eat something sweet for example chocolate or cake. And this phenomenon is also to blame hormones. The fact is that the blood sugar level is responsible for the insulin produced is not enough for a small amount of female hormones. In the last days before menstruation, the estrogen level is low. Accordingly decreases and the blood sugar and the body tries to increase it, having a substance from the outside. In addition, estrogen influences the production of natural pain killers and happy hormones. Many sweets, in particular chocolate, stimulates the production of endorphins and serotonin. That's another reason why I want to eat before menstruation.

How to control your appetite during PMS?

Before menstruationThe easiest way to learn how to give up sweets before the critical days – find alternative source of mood enhancement. Positive emotions naturally stimulate the production of endorphins. Communicate with nice people and interesting to spend time, and chocolate is no longer needed. But the shortage of hormones of joy, is not the only reason why I want to eat before menstruation. Watch your diet, that is, choose a long time to digest food. Also try to limit the intake of fats and junk food, give preference to complex carbohydrates. As you can see, I want to eat before menstruation, all women of reproductive age, and it's absolutely fine. The most important thing to learn to do it correctly, otherwise the scales after the critical days can you seriously be upset.


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BE: https://tostpost.com/be/zdaro-e/34741-chamu-perad-mesyachnym-hochacca-esc-yak-zdabyc-kantrol-nad-sva-m-apety.html

DE: https://tostpost.com/de/gesundheit/34417-warum-vor-der-menstruation-haben-wollen-und-wie-gewinnen-die-kontrolle.html

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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