Breathing exercises occisis: reviews and results

About the benefits of respiratory gymnastics for the body, Chinese scientists first began a few centuries ago. Thanks to the active saturation of the body with oxygen not only all the internal organs begin to work properly, but the body is cleared of toxins and excess fat. And a great helper in achieving these goals is occisis. Reviews and results about this breathing exercises are just awesome. On the assurances of those people who practice it constantly, the health status improves, blood pressure normalizes, you receive a burst of energy. But most importantly - strengthen muscles of the entire body, it becomes more slender and fit.

Where did occisis?

A few years ago people in our country learned that to lose weight and improve your health with the help of exercises based on correct breathing or, more simply, doing bodyflex. However, this gym has certain contraindications and besides, it is quite complex. But just recently replaced it breath occisis, based on the principles of body Flex, but with two significant advantages: the absence of contraindications and the necessity of breath-holding during class.

The Creator of this type of exercise is already world famous Jill Johnson. This woman once-she was very overweight, but thanks to his dedication, perseverance and desire to lose weight could not only get rid of extra pounds, but also self-created occisis. Reviews and results on the practice run is quite versatile, but almost all of them are more than impressive. After all, if we are to believe Mrs. Johnson, through her technique every day no more than 15 minutes, for 30 days you can not only improve your health but also lose weight more than 10 kg. a Big plus is the lack of stretch marks and loose skin. Oxygen is not only burns fat but also causes the muscles of the body to tone.

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Principle of operation

At first glance it may seem that, without exhausting yourself with diets and exercise, but simply breathing properly to lose weight is impossible. However, exercises for weight loss occisis allows you not just to do it, but make it easily and quickly.

To achieve the goal, it is necessary to develop a special set of exercises on which is based this methodology. While it is best at first to deal with the special coach, who will monitor the correct execution of the complex. However, today in our country there is only one certified specialist in this area - Marina Corpman. But with the growing popularity of such breathing in the largest fitness centers you can find a trainer or enroll in group classes.
Most Importantly, remember that proper breathing is occisis. Reviews and the results of its practices say that a week can reduce waist size by 7 cm, and the volume of thighs-6 see we should Not forget that, like in any other fitness program, here you can find exercises that focus on the reduction of the volumes of individual parts of the body.

In principle, with full confidence we can say that today there is a tool that can help to lose weight for every woman, and it occisis. The opinions and results of people who have tried this technique on myself, clearly confirm this.