Walnut beneficial properties for the organism, recipes, contraindications

Walnut is one of the most nutritious and healthy types of nuts. It is delicious, inexpensive and accessible. The use of walnut for the body is very significant, therefore, its regular consumption assists in keeping the body young, strong and healthy. What is so special about walnuts? What nutrients they contain? How their use affects human health? Are there any contraindications? On these and some other questions will try to answer in this article.

Useful composition

First of all useful properties of walnut due to the fact, what they contain huge amount of nutrients and vitamins. Thus, on a daily basis by consuming a sufficient amount of walnuts, you can meet many of the needs of his body.

For Example, the nuts contain a lot of vitamin A, B, C, and K, which are essential for the proper functioning of all organs. Also walnuts are rich in many microelements and minerals, which include fluorine, zinc, magnesium, manganese, potassium, phosphorus, copper, iron and many others. These substances can be found in the body in minimal amounts, and the daily need for them is quite small. However, the lack (deficit) of at least one of them leads to serious disturbances in the functioning of all systems and vital organs.

At the same time, the composition of walnuts include healthy fats and unsaturated amino acids, which enrich the body with energy and are the basis of rational and balanced nutrition.

Calorie content

As for energy values, calories in walnuts quite a lot, they are very healthy and nutritious. So, in 100 grams of product contains about 650 calories. Therefore, to misuse this product is not worth it as people with normal weight, and excess.

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In Addition to the knowledge about the number of calories in walnuts, it is important to know how many proteins, fats and carbohydrates included in their composition. So, in 100 grams of product contains about 15.5 grams of protein, 10 grams of carbohydrates and about 65-70 grams of fat. It is possible to see that the nuts are really rich in fats. However, they are not harmful, and need to use them, but not in excessive amounts.

It is Worth noting that some experts pointed out the benefits of walnuts for the body dieting for weight loss. This is due to the fact that a small number of nuts to nourish the body with nutrients, while a long time and eliminates feelings of hunger. Therefore, walnuts are considered an indispensable product for those who want to lose weight and get rid of the hated kilograms.

Effects on the body

The Vitamins and minerals contained in walnuts have on the body specific effects. What it is and what is its direction? Let's face it. So, what impact the beneficial properties of walnuts?

Brain

First of all, walnuts are extremely good for the brain. They are the product, normalizing and accelerating the brain activity of a person, and improves memory. Therefore, people engaged in mental work recommended daily consumption of walnuts as a stimulating and enriching the nutrients of the funds.

At the same time, walnuts are used as a kind of anti-depressant. The fruits have a sedative effect, so their use is often recommended for people undergoing nervous stress and tension. Also, some prepare a special infusion of different parts of walnut.

Digestive and endocrine system

The Impact of walnuts on the gastrointestinal tract and the digestive system of the organism is difficult to overestimate. Useful proteins included in the walnuts, and normalize the stomach, intestines and other organs of the digestive tract and relieve swellings, constipation and wanton pain in the stomach. Nuts also help cleanse the body of toxins and harmful substances. Thus, the use of this product will allow you to feel at ease and not feel heavy in the stomach and gastrointestinal tract.

One of the most useful properties of walnut - accelerate metabolism (or the metabolism in the body). This property, along with the exceptional nutritional value of the product lies in the basis of its value for those trying to lose weight.

Regular consumption of walnuts helps to significantly strengthen the immune system, development and stability of the immune system. Thus you can save yourself from frequent colds, which fall upon the body.

At the same time, walnuts lower blood sugar. That is, they help cleanse the blood and reduce the level of harmful substances in it, thereby improving blood flow to vital organs. However, despite this feature, walnuts not recommended to use for people with diabetes, as a “drug”.

Cardiovascular system

The Ability to purify the blood is the basis of the use of nuts for cardiovascular system of the body. By inhibiting the formation of "plaques" and growths, the nutrients contained in the fruits, prevent diseases such as atherosclerosis, arrhythmia, and myocardial infarction, leading to death. Along with these vitamins included in the composition of nuts will strengthen the blood vessels and heart, co-ordinate and stabilize the heart's activity.

It is Worth noting that the therapeutic properties of walnut are also some other, more promising phenomena. So, regular consumption of walnuts slows down the aging process, prevents the formation of cancer cells and the formation of cancerous tumors, used in long term treatment of anemia or anemia.

People who observe a proper diet and watching the intake of the right amount of vitamins and minerals, less likely to suffer from hypotension or hypertension, bradycardia, high heart rate, as well as some other unstable state of the organism.

The Reproductive system of the body

It is also Worth noting the significant benefits of walnuts for men. The use of this product positively influences the potency, contributes to the timely maturation of mobile and full of sperm. At the same time nuts are consumed daily, have a positive impact on overall health, giving men strength and confidence.

Note that for men there is a special recipe of nuts - walnuts with honey. This combination is often used as regular tools in the fight against impotence. However, this recipe has a positive effect on hormonal balance of men, not suffering from such problems. To prepare this combination, you need to 100 grams chopped nuts add one table spoon of honey and thoroughly mix everything. So we get a very tasty and healthy chestnuts “dish”.

Thus, walnuts for men are very useful. They are used for the treatment and prevention of various diseases. What can we say about the benefits of nuts for women?

Influence on the female body

A woman's Body has a special structure other than the body of men function. However, walnut is useful to women who want to be strong, beautiful and healthy.

First and foremost, walnuts for women needed to establish and maintain a regular menstrual cycle. Eating walnuts helps the body to resist various viruses and infections, to maintain a stable condition of the female sex organs and to cope with the anxiety and nervous stress.

This fruit, as we already know, prevents the formation and growth of cancer cells and that is especially important for women, prevents the development of breast cancer.

We Now turn to the effect of walnuts on the female body in his two major States - during pregnancy and lactation (feeding).

Pregnancy

And in this case, useful properties of walnut can hardly be overestimated. Their use prevents the development of diseases such as atherosclerosis, diabetes, anemia, which is especially dangerous for the vulnerable body of the mother.

At the same time, walnuts help pregnant women to cope with insomnia, eliminate swelling and constipation, it is easier to tolerate considerable loss of strength and fatigue. Nuts also increase resistance to...