How to raise immunity folk remedies for frequent colds

Frequent colds, various manifestations of allergic reactions, decreased performance indicate that protective functions of the body weakened. Unfortunately, adverse environmental factors, unbalanced nutrition, sedentary lifestyle, stressful situations take a toll on all of us. However, we can take care of your health if we know how to strengthen immunity folk remedies. It is better to prevent disease than to spend huge forces and means for their treatment.

Ways of stimulating protective properties of the organism very much. As a rule, they are closely associated with a healthy lifestyle. This and proper nutrition, and avoiding harmful habits and also regular exercise. Hiking in the fresh air have a beneficial effect on our health.

Include in the diet products that raises the immune system

Did you Know that defenses are largely dependent on the condition of the intestinal microflora? All dairy products saturate it with useful bacteria that are responsible for high level resistance to germs, toxins and toxins. Of course, such products should be “alive”. A source of beneficial bacteria are only kefir, yogurt, sour cream and cottage cheese with a small shelf life.

In the period of outbreaks of various diseases, it is important to know how to strengthen immunity folk remedies, everything. The diet must be present products that are known for their antibacterial properties. Please note that onions, garlic, radish, mustard and horseradish help to prevent colds, even in times of epidemics. Of course, they need to be eaten fresh, as heat processing destroys all the nutrients.

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Black currant, citrus, wild rose, sweet pepper, horseradish and cabbage will provide you with the supply of vitamin C, which is very important for the immune system.

All the products are having orange color (egg yolks, carrots, persimmons) contain vitamin a which is fat soluble element, so these foods should be combined with vegetable, cream, butter or sour cream.

Seafood, nuts, vegetable oils – it is a source of polyunsaturated fatty acids. Meat should be present in the diet as it contains zinc, which is struggling with pathological microflora.

How to lift immunity folk remedies everyone should know, as this method is suitable for everyone: children, adults, and expectant mothers. A complete diet, which is dominated by healthy foods, will help you to forget about illness and doctors.

Herbs to raise immunity

That many herbs contain a huge amount of nutrients, they know everything. Which of them can be useful to us? Properly used, the plant will help to improve the protective functions of the body. Knowing how to strengthen immunity folk remedies, you can eliminate the use of expensive medicines.

Melissa cook is not only a refreshing drink. It is able to exert a beneficial effect on the immune system. Decoction taken 4 times a day after meals. This is how: 4 tablespoons pour 0.5 liters of boiling water and insist.

The Kidneys and birch leaves steeped in the same proportions as Melissa. The daily dose is one Cup, divided into three doses. Echinacea, Basil, anise, cudweed – these plants can successfully boost a weakened immune system.