Complexes morning exercises in the first Junior group. Gymnastics for kids

Daily preschool educational institutions will organize the morning exercises. This sensitive time is before Breakfast, as soon as the children came to kindergarten.

The results of the examination indicate a low percentage of absolutely healthy children and to increase the number of kids with developmental disorders or health problems. Weakened immune system causing frequent illnesses. To solve health challenges helps morning exercises. The first younger group can already perform simple exercises consisting of exercises available to kids.

Why the need For exercise?

During the exercise is solved several important tasks:

• Strengthening muscle and bone;
• The formation of posture;
• Activation of the cardiovascular system;
• Development of the breath;
• There is a feeling of cheerfulness, it is possible to shake off the lethargy, to awaken to activity;
• Form a habit to exercise;
• There is a slight hardening.

Three steps morning exercise

Gymnastics is usually composed of three stages. The action begins with drill exercises. They replaced the movement in a circle, children walk and run. While improving the respiratory system, active blood circulation.

After that, the children go directly to the complex of General developmental exercises, age-appropriate. Followed by jumping or running in place. Ends a modal point of exercises to restore breathing. Sometimes used reading the choir chants, poems about done charging.

Become in order to fun exercises!

The Purpose of the introductory part – to set the child on exercises to develop skills of orientation in space to improve the types of walking and running. At the appointed time the children stay in line in the gym, performing simple drill commands such as "left", "right", "step forward", "step back" and others. Then they move each other in a circle. Kinds of movements may include:

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• Marsh;
• Jump;
• A gallop;
• On toes;
• Heels;
• Side steps;
• Easy run;
• Walking high knee;
• Other teams

In the complexes morning exercises in the first Junior group generally does not include jumps, gallop, and other complex types of movements, and undertake only simple, accessible children.

Completed the first part of charging the usual walk to recover his breath after running. Then the children rearranged to be evenly distributed around the room to perform a General developmental exercises.

How can you have children?

• In a circle;
• Columns;
• Sub-groups;
• Pairs;
• Ranks.

One, two, three, four, five – exercises to perform!

The second stage of the charging accounts for the bulk of physical activity. Kids warm up:

• Hands;
• Feet;
• Shoulder girdle;
• The body.

The exercises include exercises for specific muscle groups and their combinations. For example, can be used the legs and torso at the same time. These actions are especially useful, as it promotes coordination and involve more parts of the body. Jobs for children are chosen to work and major muscles listed above, and small.

The Complexes morning exercises in the first Junior group, of course, will consist of such diverse activities. Children currently available only the most simple movements. To attract attention it is recommended that the figurative name of exercises, the use of attributes, visibility, voice support charge.

After a General developmental exercises, followed by jumping. They can be of different types:

• On one or two legs;
• Around you;
• Cross;
• Promotion.

Jump, children in need of restoration of respiration, so you need to do special exercises to relax and to be calm, to breathe slowly and evenly.

What to terminate the supply?

In the final part of the kids go in a circle. You can then use some sedentary game, as well as emotional moments that highlight the benefit of charging – poems, songs, chants. “Health in order-thank you charge!” happily shouting children leaving the gym.

Features of selection of exercises for kids

The Complexes morning exercises in the first Junior group needs to actively engage large muscles. It is important that the charging intensified work of all the major systems of the body.

The Children of the third year have not yet coordinate hands, feet and torso, so they might have difficulties when performing charging. It is difficult for them to repeat the exercise so soon, as shown by the adult, therefore they should be allowed to do so because they can, not to correct their movement. For example, the teacher shows how to stretch high, children tend to stretch also, but it can still only a semblance of action. The same goes for tilts and other exercises. Gradually the child will become more coordinated andmaster the movements that just does not work.

The Complexes morning exercises in the first Junior group include exercises from different starting positions:

• Standing up.
• Lap.
• Sitting on the floor or on a chair.
• Lying on back or stomach.
• On all fours.
• And more.

Using a variety of assumptions it is possible to remove an unnecessary burden on the child's spine, alternating major muscle groups. Thus, the complexes morning exercises in the first Junior group to solve the task of developing good posture.

The Task of an educator is to pick up the movements so that the same muscle group is not worked for a long time. The alternation will allow you to get to work the whole body.

Benefits and attributes for charging

Exercises for the first younger group can include actions predmetami:

• Kubikami;
• Platochkom;
• Polozkami;
• Flagname;
• Lentochkami;
• Kolechkami.

When General developmental exercises are used small toys or attributes, it creates additional muscle tension. In addition, children enthusiastically perform the movement, enjoying the toy. Change items allows you to deduct the interest and gives you the opportunity to practice the same movement. It does not cause monotony. Children lift up the handkerchief of the following complex-knock blocks over your head, in another – stretch his palm to the sun. Attributes change – movement improved. It's better than just asking children to raise their hands up under the bill.

Objects can be used for cognitive development. Children learn what is the ball, the box, as they need to go, what color they are, what shape and so on.

Our fingers played

For the development of fine motor skills children teachers often used the finger gymnastics. The first Junior group also includes this element. It is introduced in classes, walking and other modal points. Small recitatives, accompanied by movements of the fingers and hands, help the children to improve fine motor skills. In addition, the finger gymnastics improves thinking and speech. Movement increases the activity of the cerebral cortex, speech and motor centers aktiviziruyutsya that contributes to their development.

At run time, finger games and exercises child:

• Learns to understand it;
• Develops fine motor skills;
• Improving thinking;
• Playing.

Morning exercise in the garden – a powerful tool for improvement of children. Of particular importance it has in the first Junior group when there is a formation of thought and speech, creates the habit of an active lifestyle, to exercise. It is very important to observe all basic principles of charging, so she can develop children and not hurt their fragile organisms.