Why pregnant can't sleep on your back? What sleeping position pregnant?

Carrying the baby – such a critical period when you should pay great attention to even the most familiar things. Even a wrong posture may harm the health of the mother and her baby. Why pregnant can't sleep on your back? Let us think about it.

Features of sleep in the first trimester

How to sleep pregnant early on? This question worries women who are not accustomed to a new state. To 12 weeks the embryo is formed. Throughout this period he is under the protection of the placenta. It is possible to identify some characteristic features of this period:

• The Fetus and uterus are small. Accordingly, the pressure on the internal organs almost not received.
• Baby is protected by the placenta, so the woman can easily roll from one side to the other without fear for what will injure her future baby.

Conclusion: to sleep in the first trimester on the back is possible, if the expectant mother feels good, and in the absence of the threat of miscarriage. To the 12th week, the uterus will gradually increase and will begin to put pressure on adjacent internal organs, so you will need to start gradually grow out of this comfortable position.

Features sleep in the second trimester

To the 12th week of development the embryo is considerably heavier. By this time from lying position on the back should be abandoned. This is due to some physiological characteristics:

• The Uterus has grown to impressive size. Now she's going to put pressure on the kidneys, liver and bowels.
• All the weight will go on the spine. At this position increases the risk of squeezing the Vena cava, which may cause the development of adverse consequences: violation of the respiratory rhythm; the emergence of dizziness; numbness; dyspnea.
• Gynecologists claim that the situation "supine" of the broken relationship of mother and child through the placenta. The development of oxygen starvation of the fetus (hypoxia).
• Due to increased load can be a pain in the lumbar region and tailbone.

If “interesting” reached 12 weeks, lying on the stomach is prohibited. How to sleep pregnant in the second trimester? Doctors recommend rest on its side.

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Features of sleep in the third trimester

How to sleep pregnant in the 3rd trimester? This is probably the most common question asked by patients gynecology. Doctors strongly do not recommend the expectant mother lie on her back for a long time. This holiday can become a provocateur of negative consequences.

• Big belly will put pressure on the venous vessel is located in the vicinity of the spine.
• Vienna violates pinched blood circulation. Accordingly, it can intensify the dizziness or may appear fainting.
• Growing uterus puts pressure on bladder. When set to "supine" of the patient can occur spontaneous fluid secretion.
• This files Most often have malaise – mild discomfort or sharp pain in the lumbar region.
• The Most dangerous consequence – violation of the exchange of oxygen between the mother and the baby – hypoxia. This is a serious disease that violate the full development of the fetus.

Even if a woman has a small stomach, and it feels good to sleep on your back is strongly discouraged. Stay in this posture can lead to unpleasant consequences for both the mother and her baby.

The Perfect posture

Each patient clinic of obstetrics and gynecology should be aware of what sleeping position for pregnant women. It is important to lock the body on the bed.

1. Stand — lying on left side.
2. Mandatory head should be located above the level of the limbs.
3. Right foot slightly bend the left leg should remain straight.
4. If you can't lock the body in this position yourself, that you can put under your back, side or legs solid pillow.

Obstetricians recommend that it is in such a position to sleep expectant mothers in the second and third trimester in order to best protect their own health and not to interfere with the full development of the embryo.

The benefits of sleep on your side

For a Long time experts in the field of medicine have focused on the topic “How to sleep for pregnant women?”. During the study it was found that the ideal position-lying on your side. There are several advantages of staying in this situation:

• A Long time spine will be in a relaxed state.
• The Stomach has no effect on the internal organs. Due to the lack of pressure on them the body will work without fail, does not appear painful symptoms.
• Many women during pregnancy face swelling. Stay in this position will allow you to avoid their occurrence. This is due to the absence of load on the kidneys.
• The Body to run smoothly, and that means not impair the circulation of blood. You can prevent such problems as hypoxia.

If therenumbness, then you can gently and slowly move to the other side. In this position, the woman and her child can fully and safely to rest.

Basic rules of sleep during pregnancy

So we were able to figure out why a pregnant can't sleep on my back. Now, we need to talk about the basic rules of rest for the mother, which apply to all stages of pregnancy.

Rule # 1. Fresh air is necessary for every living organism. And for women “situation” it is indispensable: to avoid the appearance of shortness of breath, dizziness and increase blood pressure. It is recommended to ventilate the room thoroughly before going to sleep, Hiking or night walks.

Rule # 2. So, we managed to figure out how to sleep pregnant. Now, we need to talk about when they need to sleep. During development of the embryo in the body of the patient occurs a hormonal imbalance. In this regard, you can get the feeling of sleepiness and fatigue. Sleep is when the body demands it. In normal, the woman should rest for 7-8 hours at night and 1–2 hours a day.

Rule # 3. During the study, the ultrasound specialist could determine incorrect positioning of the fetus. If he took a lateral position, it is necessary to sleep on that side, where he aimed for the head.

Rule # 4. It is recommended to use a special pillow for pregnant women. They contribute to the most favorable and comfortable stay.

Rule # 5. It is not necessary to prevent late-night dinners. First, because of the abundant use of food increases the load on all the internal organs. Secondly, regular overeating will lead to weight gain of the mother and the baby. And it is not recommended to drink in the evening strong tea or coffee.

Rule # 6. If a woman is forced to experience constant stress, before going to sleep she needed to relax. It is recommended to allocate 5-7 drops of essential oil of lavender or mint.

Healthy sleep-a pledge of good health and good health of every living organism. Therefore, it is important to think not only about how to sleep to pregnant girls, but also to master all the rules of a perfect holiday.

How to stand upright?

The nurturing of the baby – a very important and responsible period. Even one wrong move could hurt its full development. It is important to think not only about what side is better to sleep pregnant, but also how to move in a vertical position. First, carefully sit up and move to the edge of the bed. After that you need to fix the legs on the floor and slowly stand up. You must help himself with his hands leaning on a bedside table or a chair.

Remember: a sudden movement or blow to the stomach can lead to violation of the full development of the fetus. Quick “leap” of bed – a provocateur of vertigo.

How to get horizontal?

It has already been a lot said about why a pregnant can't sleep on my back. As it turned out, wrong posture can cause serious and irreparable harm to the health of the mother and baby. You want not only to rest in the correct position, but also the right to take it.

Slowly to sit on the edge of the bed. Carefully take a horizontal position, pulling his legs to himself. It now remains to bend the limbs and locked in a comfortable position.

Can I sleep on my stomach?

Surprisingly, many girls wonder about how to sleep pregnant women on the abdomen, and is it possible to do that? In the first trimester, the embryo only begins to develop, so the uterus is the size of the source. Gynecologists say that up to 8 weeks of pregnancy, an expectant mom can sleep on my stomach. This pose (in the absence of the threat of miscarriage) will not harm either her or her long-awaited baby. If the expectant mother will sleep on the abdomen after 8 weeks of pregnancy, it can injure fragile baby. To take the position at the end of the first, second and third trimester is strictly prohibited.

Conclusion

Restful sleep – it is a necessary component for patient gynecology, staying in “state”. On vacation you should allocate at least 8 hours a day. It is important to examine the question of why you can't sleep pregnant back and belly. Any wrong movement or position of the body at any time of the day may become a threat to the life of the mother and her baby.