Child nutrition After a Year becomes more diverse

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2019-05-25 19:00:18

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Child Nutrition after a year acquires significant differences from power-up. This is because the body of the little man is growing, improving its functions, the digestive system becomes more Mature, physical and cognitive activity increases, requiring more energy. But the digestive functions of the liver, stomach, pancreas, still not working, as an adult in full force that affects the child's diet after a year, the composition of food, its quantity and quality.

Set of products, ensuring proper nutrition of children after one year:

  • Meat - preferred low-fat varieties, for example, veal or beef. Very useful liver. But with sausages better to wait;
  • Dairy products needed for a growing and rapidly developing child's body, but especially useful fermented milk - kefir, yogurt. You can cook dumplings with cheese and sour cream, and cheese casserole. Cheese should be melted or butter select varieties, test no harmful additives;
  • Fish contains vitamins and easily digestible proteins. It can be given up to two times a week. But the caviar is not recommended, because of its excessive fat content;
  • Eggs also contain a certain amount of nutrients. But at the same time, this product is a strong allergen, so using it for cooking omelettes, quiches must be strictly rationed;
  • Kashi from oat, buckwheat, millet, barley grains are very useful for a growing organism. But the pasta, abundant in carbohydrates should be limited;
  • Vegetables and fruits, if there is no Allergy, can be included in the diet of children after a year of diverse;
  • Bread it is better to give flour or rye flour. So you will provide your baby with the necessary vitamins and will not disturb digestion;
  • Oil and butter provide the growing body with the right fats and vitamins.

To one and a half years old baby can be fed 5 times a day, gradually eliminating the last feeding. In the end, you will have: Breakfast, lunch, snack and dinner.

And a bit about the processing of food for kid

Fruits and vegetables grind, soups and cereals should be fed in coarsely shabby, the meat and fish are prepared in the form of soft stuffing, meatballs, souffle, steam cutlets. All dishes are prepared by stewing, boiling, steaming, no added garlic, pepper and other seasonings.

Water the baby need from a Cup and feed with a spoon.

Here is an menu of the child after a year for one day.

Breakfast: dish of vegetables or porridge - 150 g; for some scrambled eggs - 50 g, juice or milk in the amount of 100 ml (can be less depending on the needs of crumbs).

Lunch: soup - 50 g, fish or meat dish, 50 g; grits or mashed potatoes 70 g; fruit juice about 100 ml.

Snack: jelly or milk 150-200 ml; cookies; fruit 80-120 g.

Dinner: cereal, vegetable dish or cheese casserole in the amount of 150 g;

Yogurt 100 ml.

A More accurate implementation of the prescribed feeding regime promotes coordinated work of the entire digestive system: there is a good appetite, on time and in the normal amount produced enzymes and digestive juices.

If your child has a poor appetite despite compliance with all recommendations, consult your doctor. This will help you establish the cause if it is some disease causing the reduction of appetite, for example, gastritis or worms.

If such diseases are not detected, try changing the portions or the feeding regime, because they are quite rough and every child has its own characteristics. A beautiful table setting also contributes to the appearance of appetite. In the nutrition of children after a year it is recommended to include all kinds of children's sandwiches, soups with vegetables, sliced unusual, colorful salads. Special children's posudka will help to complement the appetizing appearance of meals, and your kid will never have problems with food.


Article in other languages:

BE: https://tostpost.com/be/dom-syam-ya/33459-harchavanne-dzyacey-paslya-goda-stanov-cca-bol-sh-raznastaynym.html

DE: https://tostpost.com/de/das-haus-und-die-familie/33144-die-ern-hrung-der-kinder-nach-einem-jahr-immer-vielf-ltiger.html

ES: https://tostpost.com/es/la-casa-y-la-familia/33018-la-alimentaci-n-de-los-ni-os-despu-s-de-un-a-o-se-convierte-en-la-m-s-.html

KK: https://tostpost.com/kk/y-zh-ne-otbasy/33776-balalardy-tama-tanu-key-n-ana-rlym-aluan-t-rl.html

PL: https://tostpost.com/pl/dom-i-rodzina/34832-ywienie-dzieci-po-roku-staje-si-bardziej-zr-nicowane.html

PT: https://tostpost.com/pt/a-casa-e-a-fam-lia/34628-a-alimenta-o-das-crian-as-ap-s-um-ano-torna-se-mais-diversificada.html

TR: https://tostpost.com/tr/ev-ve-aile/30206-ocuklar-n-beslenme-bir-y-l-sonra-daha-farkl-olur.html

UK: https://tostpost.com/uk/d-m-s-m-ya/33988-harchuvannya-d-tey-p-slya-roku-sta-b-l-sh-r-znoman-tnim.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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