Game clip: remember the rules

Modern children are highly familiar with computer games. But if they are popular in Soviet times, backyard fun? Participating in them, the students improved their physical qualities, learned to make friends, to fight for the victory and dignity to accept defeat. Many benefits can bring children popular all over the world play in the elastic in the legs. The rules will be described below.

History games

This entertainment was invented in the seventh century by the Chinese, who were jumping over a long rope with tied ends. Gradually the game in the clip has spread throughout Asia and then came in European countries. To the USSR, the fun came in the 60-70-ies of the last century. Most likely, it happened as a result of active friendship with Vietnam.

The Rules of the game in the elastic on the legs is simple. The two players are against each other and fixed sports equipment on the ankle, gradually lifting it higher and higher. Get a double skipping rope, which is necessary to perform a specific set of exercises. In many countries, including in China, this process is accompanied by the singing of songs that sets the right rhythm.

"Clip" rules of the game

To Participate in the fun can three or four children. In the first case, they hold elastic, and one player jumps. If he made a mistake, it intrudes on the place worthwhile. When the turn comes again to him, the exercise begins with the moment on which was an inaccuracy.

In the second case, the children are divided into teams of two. While some fix elastic, others jump. If a player made a mistake, the friend can help him perform a difficult exercise. If both stumble, the teams are swapped.

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The Game in clip provides for several levels. Jumper alternately fixed on:

• The shins;
• Lap;
• Hip;
• Waist;
• Chest;
• The neck.

Asian children manage to jump over the elastic, stretched at ear level and overhead.

The basics

If the rules of the game in rezinochku unchanged, then set perform "tricks" can significantly vary. We list some of the most common exercises:

• "birch". To stand sideways, to jump to near end of clip was between his legs. Then jump the same way for the second half of the clip. In the end just to jump beyond it.
• "Pedestrians". Stand face-to-projectile, jump, feet clutching both halves of the gum to the ground. Change legs a few times, at the same time pronouncing the syllables of the word "pedestrians".
• "Step". Jump on the nearest end of the elastic to one leg stepped on it, and the second was underneath. Jump to the other half of the shell, having to change the position of the feet.
• "Bow". Exercise like previous one, only during the second jump you have to hold on feet first half of gum.
• "Handkerchief". Catching the feet of the nearest end of the shell, jump over the second.
• "candy". First perform the previous exercise, legs wide to breed. Then jump up and land with each foot on his gum.

The Game in rezinochku admits inventing their "tricks" so their number is constantly increasing.

"Treshki"

Sometimes the rules of the game in rezinochku provide for the implementation of a series of interrelated tasks. For example, it occurs during exercise, "Treshki". It is the number of jumping jacks performed by the player, making another move.

Initially, he jump outside the bands, then moving one foot for her first half. Then perform jumps between the two rubbers, the far half between both legs. Completes the cycle by jumping outside of the projectile with simultaneous turning 180°. All the movements again, but now you jump need. Upon completion of the second cycle is the third. Now the jumps are performed once. The main thing is not to stray from the account.

"Desyatochku" rules of the game

In the clip often jumped, performing a more complex sequence of movements. It was called "Desyatochku" for the number of exercises included in its composition. The following describes the actions that need to take children during this common game

• Elastic need to jump in with both feet and to jump out from the opposite side, repeating the movement 10 times.
• The Child becomes between the two halves of the shell jumps beyond them, widely spreading legs and again moved to the middle. The action is performed 9 times.
• Starting position is the same as in the previous exercise. Now to land have feet with rubber bands and repeat steps 8 times.
• Player gets up to one half of the shell fell between his legs. The jump must be rotated 180°, and then go back and do it exactly 7 times.
• The Child comes each leg on the half shell.The jump turn 180°, and land have feet on the rubber bands. The exercise is repeated 6 times.

Keep score

Completed this game in the elastic on the legs is the following set of exercises:

• "candy". Doing it 5 times.
• Two feet jump over the near half of the bands, then go through the far. Then all actions are repeated in the opposite direction, but you need to move back forward. Doing exercise 4 times.
• Hooking the near elastic, jump over the far. Then jump up in the air to turn 180° and land adjacent to the projectile to face him. Repeat 3 times.
• Standing on the side, make the jump and land with two feet on one half of the shell, placing them on the same line. Then, the air to rotate 180° and down in the same way in the far gum. To repeat the sequence again.
• Insert the projectile back, landing on the far half, hooking the heels of near. Then jump on the other side of the gum facing her. To do 1 times.

The Game in the elastic on the legs is a fun and useful activity that will make children's entertainment more diverse. Mastering exercises, children become agile, resilient, attentive and sociable.