A little bit about how not to gain weight during pregnancy

Pregnancy is the most wonderful period in a woman's life. This is a fabulous time when inside her begins to emerge a new life. But very often, these happy days are darker from what the woman experiences, how not to gain weight during pregnancy and keep your figure.

For most such disturbances are groundless, but for some they pose a real problem. Women do not want them to have a very large weight gain. Pregnancy suggests that it normally takes not less than 10 and not more than 12 pounds. But still this value is different for each. If before pregnancy a woman had a lack of body weight, it may gain more. Or Vice versa. But in either case the entire pregnancy you can gain weight not less than 9 and not more than 14 pounds. Basically, the added weight for the second half of pregnancy. For the first 12 weeks of the added mass should be no more than two pounds, and in the next 400-500 grams per week.

How not to gain weight during pregnancy and what is so dangerous? Excess weight can cause problems not only for future moms, but also the child. The muscle becomes harder to work with, the blood begins to break down, and may also develop chronic oxygen deprivation in the child.

Not to say that weight and pregnancy related to each other, but the fact that one affects the other, – very real. What can cause sharp weight gain when you are in position? In the first half of pregnancy, if a woman has no problems with 
Kidneys, the extra weight is typed in directly due to the large number of Of food consumed. Most still of the opinion that if you are in this state, it is necessary twice more. But this is not so. A pregnant woman is enough just one hundred additional calories in the first trimester, and three hundred in the second–third. It all depends on how usually they ate the woman before the pregnancy. 

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For example, to name an extra glass of milk or a banana with milk, respectively. And it is clear that the answer to the question how not to gain weight during pregnancy, it is impossible to recommend a diet, because it may subsequently have a negative impact on the health of the mother and child. Nutrition must be balanced, diverse and dostatochnym. In General, no surplus shall not be present, but severe restrictions can also be avoided.

Physical activity also helps you to deal with how not to gain weight during pregnancy and keep its original shape. But still not worth it to drastically change their habits. If before pregnancy you have lead a sedentary lifestyle, there is no need to start going to the gym, you have to try to catch up on what was missed. The best solution in this case will appeal to a special school of preparation for childbirth, which have special courses of gymnastics and breathing for pregnant women.