How to make legs shapely? Exercise for the perfect figure

Beautiful slender long legs – the dream of many women and the coveted spectacle for men. But even if nature has endowed you, and as such, over time certain places are overgrown with fat, the skin turns into cellulite the orange peel, sometimes appear blue bumps veins, and of the former splendour there is no trace. Is it possible with that to fight? Of course, if you take up the case strongly.

Exercises

If you have wondered about how to make slender legs, exercise will come to your aid. Only in that case, of course, if you engage methodically and systematically, paying due attention to physical education. In this case we are not talking about many hours sweating in the gym on special shells, not at all. Small complex, consisting of the load on different muscle groups, will take you half an hour at least. But on a daily basis! The question of how to make your legs slender, exercise from time to time, or any diet, but without exercise, will not bring benefits. So, for the cause!

• Warm-up. It is necessary that the muscles came in a working condition. To do this, vigorously RUB them, starting from the hip and down to the foot. Then take a few vigorous jumps and leg swings in different directions. Shook from heel to toe. This workout will be done.
• And now, specifically on how to make your legs slender. Exercises start with the most simple: get on the floor (on the Palace lay a special Mat) on your back, arms along the body, legs bent (heel firmly resting on the floor). Lift the buttocks and back, pushing with my heels and shoulders into the floor. Hold as 30 seconds. Slowly lower. Repeat 10 times, keep smooth breath. It also strengthens the calf muscles, the thigh press.
• Take the rope and jump a few minutes, jumping simultaneously with both feet, then changing them. Change the amplitude of the movements and the bending angle of the knees.
• Those who often use the Bicycle, surely know how to make your legs slender. Exercises that simulate pedaling extremely effective, because not only strengthen the muscles but improve their endurance. Lying on your back, raise your lower limbs and start to move them, gradually increasing the tempo-from very slow to fast. “Roll pedal» 3 minutes, rest a minute and repeat the movement.
• Another way how to make your legs slender, – walking in place, raising their knees high. The back is kept flat, elbows bent. When lifting the feet, try knees to get the tip of the elbow.
• Get Down on all fours and alternately pull back, then one leg, then the other. Also pull and toe. Hold in this position for 30 seconds, then change leg. Perform each exercise for each limb 10 times.
• Squats, leg swings to sides, back and forth – is also a very useful form of the load lifting and even glutes, which is also extremely important for a beautiful shape.

The illusion? No, little tweaks!

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Of Course, immediately the result will not appear, you need to wait at least a month. And these exercises – is not a complete list of possible and available. Any physical education instructor will advise you a dozen more, and very useful! How to visually make the legs slimmer, while impact fitness classes? Here you can recommend a few innocent tricks. First, there is a special slimming underwear, conceal the size two on our teles. Get your respective panties, pantyhose, stockings, panties – they are great will help you to acquire a beautiful appearance. Second, visually look slimmer will help and color of underwear. Stockings and tights take the dark – black or tan. But light, on the contrary, visually enlarge the volume, and therefore more suitable for skinny folk. Thirdly, high heel. Even plump crumpets look at them very handsome ladies.

Do yourselves and stay healthy and beautiful!