The size of the boards: does he workout?

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2018-03-22 18:04:09

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The Size of the boards plays a very important role during training for this type of projectile. There are several names, which are usually associated with them. But most of the shell is called "parallel bars", or just one relevant word. In this article we'll talk about some of the most important things connected with the shell. For example, as the size of the boards can affect the features of the training on them. Well first, let's talk about what it actually is.

What are gymnastic bars?

the bars

This apparatus, which is a composition of two parallel longitudinal poles, made of metal or wooden materials. The poles (also called rods) are installed on a specially prepared vertical support. They must be located so as to lie in the same plane, that is regulated to the positioning at the same height.

Does size matter?

gymnastic bars

The Standard size of boards is spelled out in the relevant documents is not the first and not the second decade. According to the same norms, the distance of the poles from a horizontal floor surface should be a little more than five feet (if to speak more precisely, from 160 to 170 centimeters). The distance between the two longitudinal beams is usually at least 42, but not more than 62 inches. All these provisions were enshrined athletic and gymnastic commissions.

What kind of bars are?

mini bars

Interestingly, at present, divided into three groups of different bars. They differ in their characteristics and, therefore, somewhat use. The first group – professional gymnastic bars. As the name implies, they are used for training professional athletes. Such shells often set in special sports institutions, namely, the sections of gymnastics. The second group – street bars. We can meet everywhere, literally in every yard. They're installed on sports grounds of educational institutions. In parts of the army units are all shells of this group. Well, the last component of – homemade uneven bars. Such elements are different from the professional design. Most often they are mobile enough due to what they are even called “mini-bars". Their design is such that they are in most cases mounted on the wall. However, there are some models that need to be installed on a horizontal surface, and in the home version - on the floor.

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What is the role of the size of the bars?

parallel bars

In order to answer this question, let's first understand what actually is this shell. Proceeding from the fact, what are the kinds of bars we can see two functions. The first is the refinement of the elements that you will need to demonstrate at the gymnastics competitions. The second function is the development of physical strength and appropriate indicators, coupled with the continued support of the body in shape. In other words, it can be concluded that the bars designed for strength training.

And indeed it is. For them, if you can call this process, there are plenty of exercises, both dynamic and static in nature. Most of them are designed to increase muscle mass groups like shoulders and chest muscles. During a standard exercise (and this is nothing like ordinary push-UPS on the parallel bars), also works over the back muscles, triceps and to a lesser extent the biceps. So, if we decrease the distance between the two parallel poles, it will concentrate the load directly to the triceps. At the same time, the increase in this distance will result in what will increasingly be supplied muscles of the shoulder girdle and chest. Thus the size of the bars affects the course of training.

Exercises

Note that on the parallel bars, you can train not only the muscles of your torso. They are ideal for “download” legs and abdominal muscles. How can I do that? Starting position for all exercises will be the same. This emphasis on the bars. If you want to train the muscles of the legs, from this position raise your knees to yourself, when it's leaving the back in the initial position. If your purpose – the press, you can try to raise the legs at right angles to the body. This exercise is called “area”. The main runtime – not to help yourself in other muscles and does not wobble.


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UK: https://tostpost.com/uk/sport-ta-f-tnes/6738-rozm-r-brus-v-chi-vpliva-v-n-na-trenuvannya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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