How to reduce hips size?

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2018-03-24 16:52:08

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Body Fat on the hips – a pressing problem for most women. Will not help one diet, a whole set of effective measures. Before you start training, you need to take several preliminary steps. How to measure thighs? It's very simple, you need only a centimeter. Wrap it around the most protruding points of the hips and look at the result. In the process of work it is desirable to regularly check the degree of reduction of volumes. It mobilizes your strength and will help to regulate the load in accordance with the individual data.

How to reduce hip size? It will help you effective a combination of proper nutrition and exercise. Purchase various dairy products without sugar content. Regularly eat porridge made with water, vegetables, only not roasted. You can satisfy the hunger of fish and meat with low fat content, cooked in a gentle way. Exclude from the diet of bread and remember that it's not so much a part of the diet, as the basis of healthy nutrition. Limit themselves to the use of sugar and sugar-containing products. Exclude from the daily menu potatoes, flour, sodas and pasta.

How to reduce hips with the help of assistive devices? Sign up for a special massage, it is very effective in getting rid of extra inches. Purchase anti-cellulite creams. Regularly do self-massage. Hips perfectly slim wraps, which is best done at the salon. If there are no contraindications once a week visit a sauna. Very convenient infrared options, as they give a more powerful effect in a shorter time.

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How to reduce hips with the help of physical exercise? Remember that a very complex exercise can only aggravate your problem. Adhere to the principles of regularity and reasonable distribution of forces. Before performing the exercise optimally to run some laps or long walks. So you warm up muscles that promote safety and greater performance.

1-e exercise

This kind of physical exercise for the thighs is one of the most effective. Get down on your knees, place your hands forward. Keep your back parallel to the floor. Right foot start to make Mahi back, leaving her in a slightly bent position. Do the exercise 30 times, then repeat the same with left leg. Then pull back, lay down the chest on your knees. You need to relax. Next you need to do a simple warm-up, paced the room.

2nd exercise

The Original position as in the previous version, you only need to change it slightly, drawing the hands closer to the knees. The right leg must be pulled to the side so it made a right angle with the trunk of the body. Exhale. Then inhale nose, exhale again, but only through the mouth. It will be followed by the breath and the simultaneous retraction of the abdomen. “Working” pull your leg up to hip level. Lift it up and slightly forward. Leg should not bend. Stay in this position, mentally counting to eight. Again take a breath and take a starting position. The exercise is repeated three times for each leg. If at first you find it difficult, you can reduce that number to one. To increase the effectiveness of training, you should try to raise the leg as high as possible.

Now you know how to reduce the thighs. All these ways are quite simple, but they are extremely effective with regular execution. In two weeks you will notice that the hated extra inches rapidly gone.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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