How to reduce hips size?

Date:

2018-03-24 16:52:08

Views:

441

Rating:

1Like 0Dislike

Share:

Table of contents:

Body Fat on the hips – a pressing problem for most women. Will not help one diet, a whole set of effective measures. Before you start training, you need to take several preliminary steps. How to measure thighs? It's very simple, you need only a centimeter. Wrap it around the most protruding points of the hips and look at the result. In the process of work it is desirable to regularly check the degree of reduction of volumes. It mobilizes your strength and will help to regulate the load in accordance with the individual data.

How to reduce hip size? It will help you effective a combination of proper nutrition and exercise. Purchase various dairy products without sugar content. Regularly eat porridge made with water, vegetables, only not roasted. You can satisfy the hunger of fish and meat with low fat content, cooked in a gentle way. Exclude from the diet of bread and remember that it's not so much a part of the diet, as the basis of healthy nutrition. Limit themselves to the use of sugar and sugar-containing products. Exclude from the daily menu potatoes, flour, sodas and pasta.

How to reduce hips with the help of assistive devices? Sign up for a special massage, it is very effective in getting rid of extra inches. Purchase anti-cellulite creams. Regularly do self-massage. Hips perfectly slim wraps, which is best done at the salon. If there are no contraindications once a week visit a sauna. Very convenient infrared options, as they give a more powerful effect in a shorter time.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

How to reduce hips with the help of physical exercise? Remember that a very complex exercise can only aggravate your problem. Adhere to the principles of regularity and reasonable distribution of forces. Before performing the exercise optimally to run some laps or long walks. So you warm up muscles that promote safety and greater performance.

1-e exercise

This kind of physical exercise for the thighs is one of the most effective. Get down on your knees, place your hands forward. Keep your back parallel to the floor. Right foot start to make Mahi back, leaving her in a slightly bent position. Do the exercise 30 times, then repeat the same with left leg. Then pull back, lay down the chest on your knees. You need to relax. Next you need to do a simple warm-up, paced the room.

2nd exercise

The Original position as in the previous version, you only need to change it slightly, drawing the hands closer to the knees. The right leg must be pulled to the side so it made a right angle with the trunk of the body. Exhale. Then inhale nose, exhale again, but only through the mouth. It will be followed by the breath and the simultaneous retraction of the abdomen. “Working” pull your leg up to hip level. Lift it up and slightly forward. Leg should not bend. Stay in this position, mentally counting to eight. Again take a breath and take a starting position. The exercise is repeated three times for each leg. If at first you find it difficult, you can reduce that number to one. To increase the effectiveness of training, you should try to raise the leg as high as possible.

Now you know how to reduce the thighs. All these ways are quite simple, but they are extremely effective with regular execution. In two weeks you will notice that the hated extra inches rapidly gone.


Article in other languages:

AR: https://tostpost.com/ar/cars/7586-what-is-the-exam-in-the-traffic-police.html

BE: https://tostpost.com/be/a-tamab-l/13550-shto-zh-uya-lyae-saboy-ekzamen-u-d-bdr.html

DE: https://tostpost.com/de/autos/13553-was-ist-eine-pr-fung-in-der-verkehrspolizei.html

ES: https://tostpost.com/es/coches/13560-que-es-un-examen-en-el-gbdd.html

HI: https://tostpost.com/hi/cars/7592-what-is-the-exam-in-the-traffic-police.html

JA: https://tostpost.com/ja/cars/7588-what-is-the-exam-in-the-traffic-police.html

KK: https://tostpost.com/kk/avtomobil-der/13553-b-l-b-ld-red-emtihan-gibdd.html

PL: https://tostpost.com/pl/samochody/13540-co-to-jest-egzamin-do-policji.html

PT: https://tostpost.com/pt/carros/13534-o-que-um-exame-de-pol-cia-de-tr-nsito.html

TR: https://tostpost.com/tr/arabalar/13556-nedir-bu-s-nav-traf-k-polisi.html

UK: https://tostpost.com/uk/avtomob-l/13550-scho-zh-yavlya-soboyu-spit-v-gibdd.html

ZH: https://tostpost.com/zh/cars/8252-what-is-the-exam-in-the-traffic-police.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Effective exercises for buttocks and thighs - the key of smartness and elasticity of leg muscles

Effective exercises for buttocks and thighs - the key of smartness and elasticity of leg muscles

the Area of the thighs and buttocks from the representatives of the female half of humanity at all times was the most problematic. These body parts susceptible to fatty deposits and cellulite. With the onset of the summer season e...

What distinguishes Sambo and judo: similarities, differences and reviews

What distinguishes Sambo and judo: similarities, differences and reviews

Fight — one of the most versatile types of physical activity. She, like swimming uses all the muscles, building a harmonious and strong body. In the struggle builds character, strengthens the spirit, develops the work ethic ...

Ivanov Valentin Kozmich: biography of Soviet football player and coach

Ivanov Valentin Kozmich: biography of Soviet football player and coach

Among the legends of the national sport occupies a special place Valentin Ivanov Kozmich, a Soviet football player. His name is inscribed in the history of European and world football not only as a talented player, but also as a w...

Yoga classes for beginners at home

Yoga classes for beginners at home

the First types of yoga appeared as far back as the tenth century in India. It helps to develop flexibility and endurance as well as to find harmony with ourselves and the world that surrounds us.For Hindus yoga is one way of beco...

Brazilian midfielder Julio Baptista

Brazilian midfielder Julio Baptista

júlio Baptista – is a Brazilian footballer who plays now for the American «Orlando city”. This year he was already 35 years old, so a player's career is nearing completion. Júlio Baptista plays at the attacking m...

The most successful lures for pike: rating (photo)

The most successful lures for pike: rating (photo)

today the wobblers are one of the most popular classes is spinning lures. The thing is that they managed to combine the advantages of different types of classic lures and have become a universal tool for catching of a predator. Go...