The Area of the thighs and buttocks from the representatives of the female half of humanity at all times was the most problematic. These body parts susceptible to fatty deposits and cellulite. With the onset of the summer season every woman wants to show her slim figure. Below this area was attractive, Manila to his admiring glances, it is necessary in the spring to begin to perform effective exercises for buttocks and thighs. Even if you believe that you have a butt and hips is normal, you do not suffer from excess weight, uncomplicated and regular practice will only benefit. After all, toned and supple forms-a pledge of beauty and harmony.
The Most effective exercises for cellulite on buttocks and thighs – this is a common squats. But to execute them properly. The initial stand-feet apart on 50-65 cm, toes slightly deployed, the arms are stretched forward. Squats are performed at a slow pace, while the pelvis is moved back. If the center of gravity is transferred to the heel - load goes to the muscles of the buttocks, socks – work hard thigh. The raising of the corps is too slow. Performing these effective exercises for buttocks and thighs systematically during morning exercises, after a couple of weeks you will see the result. And if you take up the dumbbells and perform squats with weights, will further tighten the muscles of the arms.
Effective exercises for buttocks and thighs can be performed in a gym, health club, on the Playground and in the apartment. There are many variations of exercise on this muscle group, therefore it is better to choose the ones that are most popular. All exercises should be completed after the mandatory warm-up without sudden movements, the maximum straining muscles of the buttocks and thighs.
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To Complement these effective exercises for buttocks and thighs you can walk the stairs, Jogging, rollerblading, jumping rope or any moving sports.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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