This Pilates. System to strengthen the body and spirit

What is this Pilates? It is a system of exercise developed by Joseph Pilates and is named in his honor. This technique has recently appeared in Russia, but has already become quite popular. Under this system involved many Hollywood stars, famous dancers, athletes and other people who want to keep yourself in good shape and care about your health.

Not everyone knows that such Pilates, although this system has for almost a hundred years. Since inception it has significantly changed, but its essence remains the same – it is a system of control of mind and body. Exercises are designed in such a way that utilizes all muscle groups. While Pilates is not based on a large amount of intensive exercise, and the quality and concentration on certain parts of the body.

Features of Pilates

What is this Pilates? This exercises for the entire body that develop mobility and flexibility. Thanks to this method your body will arise again a feeling of lightness. This type of training is considered the most secure, because exercise is gentle on the muscles, but it strengthens and tones them.

Pilates helps to strengthen not only the body but also the spirit. The muscles of the body are controlled by brain activity. The system is suitable for almost everyone: men, women and adolescents. You can also engage a fitness trainer, and independently - at home. The level of your physical condition doesn't matter, because these exercises are low-impact. Spending on Pilates 10 minutes, you will get a great result. This system can work even pregnant women! Moreover, the exercises develop the muscles of a small basin, that is, it is a good preparation for labor. But after birth this method can help to quickly return the previous form.

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What kind of exercise includes Pilates

Stretching, power load and proper breathing - these exercises explain that such a Pilates. Most importantly, practicing this method is to avoid errors in the movement and breath. In the process of exercise involves stabilizing muscles and deep abdominal muscles, which are practically not worked in the classroom of a power or classical aerobics.

Pilates affects every system of the body. If you are aiming to correct posture, strengthen motor and stabilizing muscles, you should know what is Pilates. This is a perfect technique for those who work a lot or spends a lot of time in a sitting position. For them, the Pilates – it is the perfect solution.

The Types of exercises in the Pilates system

There are three possible classes in the system of Pilates: exercise with special equipment, exercises on special machines or conventional training on the floor. Remember that all exercises should be performed gently, slowly, concentrating and controlling technique of their execution.

Pilates for abs

Exercises Pilates affects the stabilizing muscles, therefore, you will get a correct posture, perfect abs and reducing the volume of the whole body. Before the start of classes no need to warm up, simply walk for five to ten minutes to breathe and you can begin to exercise.

To strengthen the press, the gluteal muscles, inner and outer thighs will fit the following exercise: lying on your back, you need to raise your knees at a right angle. The foot needs to be put in the tracks, socks drawn. In this position your knees should be diluted out. Arms stretched along the body, a-line relaxed.

Now you can start to exercise – legs smoothly extend at an angle of 45 degrees and the straightening lift your head and shoulders off the floor. Fix the body at the point of maximum twist, and then five breaths hit arms in the air palms up five times, and five palms down. Then descend to the starting position again repeat the exercise. As a result, you should get a hundred lashes with his hands.