Drying of the body - what is it? The technique for bodybuilders

Still looking for a "magic pill”, which allows with minimal effort to build the body of the dreams? So, what is, – pill of bitter, nauseating, and for most people the. Drying of the body - what is it? Theoretically, it is getting rid of the maximum amount of fat while maintaining muscle mass. The technique was created by bodybuilders for bodybuilders. Girls from Victoria Secret not practice.

Caution!

If you are a man and have bulky muscles, then drying can help to draw the terrain. But the game is on the verge of a health you can destroy without getting the result that you want to have. What's the matter? Here is the same situation as in losing weight: you need to burn fat. And how many mistakes I admit losing weight! Do not repeat them. So, drying of the body - what is it?

The method

The First thing you need for drying – a sharp decline in calories and a gradual decline in the amount of carbohydrates in food. Second-aerobic exercise. The first two weeks of carbohydrates just a little – up to 50 g per day in a few weeks their number decreases to the minimum allowable (for example, a number of them have found in dairy products and protein mixtures). This starts the process of fat burning. But he's dangerous. The fact that products of incomplete breakdown of fat starts ketosis-a condition of increased acidity in the blood when “float” substances similar to acetone. Second-aerobic exercise.

Acidification

Is it Possible to change body composition without a strongly pronounced ketosis? Yes, the grease can still full “” muscle without decomposing it to ketone bodies. But to do this, your muscles need to be prepared. After 2-3 months of endurance training in the muscles increases the blood supply and number of mitochondria, resulting in increased ability of the muscle to eat the fat.

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Sugar taboo

The disadvantage of the process: glycogen storage depot of the muscles become smaller, so simple carbohydrates are more likely to be processed into fat. The body gets used to it being the main metabolite. The human metabolism formed with a predominance of “germadnik" of the muscle changes. Weight starting to change rapidly in both directions, than an untrained person, whose muscles are clearly prefer sugar.

Protein lot? It is unhealthy

Those who dried, relying only on a diet, begin to suffer kidneys. This is due to a power supply. Diet for drying the body include consumption of extremely large quantities of protein in an attempt to maintain muscle mass. The subtle mechanisms that direct this substance to repair the muscles, not for energy production or Vice versa, has not been studied at all.

So you should not rely on science that describes the phenomenon of “drying of the body”. What does it mean? The fact that your body for the program Champions will react differently, and most likely, this reaction will not like. Drying the body is forced fat burning. And it depends on the original data and level of fitness.

If you are an athlete who is preparing to compete in bodybuilding, for weight loss limit yourself to long aerobic training, with the exception of simple carbohydrates and weight exercises to tone. You don't need a drying of the body. What it is, you now know. Regular long workout will make your fat metabolism more active.