How to build shoulders on the bar? Simple tips for beginners

Nowadays, less people do sports and keep your body in good shape. Work in cramped and stuffy offices, lack of time for exercise, poor diet - all this undermines the immune system and leads to a variety of chronic diseases. But not all think that to become the owner of a beautiful figure and good health can be quite simple. This will require quite a bit – every day to go to the bar and perform a few simple exercises. It is about how to make your shoulders on the bar (and not just the shoulders) and will be discussed in this article.

The Bar – the perfect shell to receive your full load on almost all muscle groups. No need to be a genius or a professional trainer to figure out how to pump up the shoulders on the bar. It is just one of the exercise – simple pull-UPS. But we should not forget that this exercise in different ways. How turns pulling, will depend on the load on a particular muscle group. But about all under the order.

First and foremost it should be noted that the main key to success in building muscle is regular load. This suggests that it is impossible to hope for fast result, visited the bar a couple times a month. It is best to make a schedule for myself of regular exercise and training to devote a little time every day (at least through the day). This can be done before or after work, during your lunch break or even just on the way home from the store. If you still don't know how to pump hands on the bar, let's move on to reviewing the most popular exercises for this “domestic” disney.

Recommended

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

As mentioned earlier, the simplest exercise for the bar – pulling up. If you don't know how to pump up the shoulders on the bar, then simply consult with the professionals or regulars at sports grounds. They will show how to perform pull UPS and other exercises. But first you should know that the pull-up narrow grip gives the maximum load on the shoulders, the wide grip will increase the load on the back muscles and “wings”, and grip ‘palm to myself” helps you to build up the biceps. While beginner athletes don't even have to think about how to build forearm – on the bar (during runtime of almost every exercise) of these muscles will receive the maximum load, regardless of grip.

Classes on the bar also promote spinal alignment and strengthening abdominal muscles – with regular exercise and proper diet “the athlete” after a few months can boast of a real «cubes» the press and beautiful back muscles. However, by using the horizontal bar is possible to pump not only the muscles located above the waist – during the lessons on this shell, you can also strengthen the muscles of the legs.

But do not forget that a healthy lifestyle is not limited to one bar. If you combine it with daily Jogging, a few exercises with dumbbells or a barbell and nutrition, eliminating a large number of sweet, flour products and alcohol, to a beautiful figure and improve health can be much faster. How to build shoulders on the bar, many you know from school, but here's how to keep your body in good shape with years to forget.

Remember that beautiful muscular body can be obtained only through regular practice at the bar or in the gym and daily Jogging or walks in the fresh air. And not to forget about healthy eating: avoid eating before bedtime, eat more vegetables and less flour products and sweets.