Cellulite on legs and butt - how to get rid of? Cellulite treatment

After 25 years often appears cellulite on legs and butt. How to get rid of this scourge? The problem and this applies to so many women, so we are going to deal with this issue very seriously. We offer you to read our article, and then the chance to win a flabby dimples on the skin that "orange peel", will increase many times!

Cellulite - what is it?

If any part of the body under the skin there is an increase in the number of fat cells, and at the same time there is disturbed circulation of blood - a condition called cellulite. When the fatty structure can not isolate waste products, they are gaining weight, sucking the toxins from neighboring cells, water, and everything that you can. Due to such pathological processes as fat cells would swell; overgrown connective tissue pulls them, and they stick out from under her bumps - the honeycombs.

In men cellulite occurs very rarely, mostly it affects ladies. This is facilitated by estrogens - female sex hormones. Why cellulite affects the thighs and buttocks? It is in these places are the main the body's fat deposits there and start to settle any surplus; at the same time, the blood circulation in these places is insufficient, especially if a woman is prone to an inactive sedentary lifestyle.

Causes

There are very specific reasons why begins to form cellulite on the legs and butt. How to get rid of it, we'll tell later, but for now we offer you to check list of factors which give the start of the unwanted process and directly affect its speed.

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1. Sitting on a hard diet. This leads to the imbalance of metabolic processes in the body, to the diet the body is deprived of many necessary nutrients, which in itself reflects poorly on the state of the tissues.

2. Improper diet with high intake of uglevodosoderzhaschie products and low - foods-suppliers of fiber.

3. The hereditary factor. Often cellulite transmitted through the female line from generation to generation.

4. Various hormonal disorders, including those caused by taking hormonotherapy drugs.

5. Smoking. Often women do not even think about how it affects the skin, the nicotine contained in cigarettes.

6. Wearing tight clothes and walking in high heels are the cause of blood circulation disorders, which ultimately leads to deterioration of the aesthetic appearance of the legs and buttocks.

Cellulite: stage

The Treatment of cellulite can be very long, but in some cases it is possible to get rid of it easily enough. But it all depends on the stage, which is the process.

1. The first stage - it can be described as pretzelosity. Visually cellulite is still not visible. The woman thinks a bit swollen in the hips. At this time already start to occur unwanted changes associated with stagnation of fluid in the lymphatic vessels. The skin remains smooth.

2. The second stage. Here the liquid in large quantities accumulates in the tissues, and the pressure there increases. Veins gradually compressed, which further degrades the possibility of the outflow. It is at this stage begin to form a "honeycomb" of connective tissue. Changes have become visible, but very slightly. If you do not start to deal with them, then the process continues its development.

3. The third stage. Connective tissue grow, thanks to fat cells are formed in clusters. Visible swelling, there may be capillary veins. If the skin on the thighs to pinch your fingers in the fold, it is immediately visible orange peel effect.

4. The fourth stage - the most started. Cellulite treatment will be long. In tissues already considerably disturbed venous outflow, there is a pronounced stagnation of lymph. Due to heavy lack of oxygen scarring of the connective tissue become more rough and tough. The surface of the skin becomes very unsightly lumpy and loose. In order to return the body grooming and cure cellulite at this stage, you will have to put a lot of effort.

What to do

How to remove cellulite with lyashek and buttocks? Mandatory comprehensive approach to this problem. Need:

• To get Rid of excess fat deposits.
• To Enhance the flow of metabolic processes.
• Improve circulation.
• To Strengthen not only the muscles but also the connective tissue.
• To Improve the tone of skin.

Exercise in the treatment of cellulite

Assume that you have cellulite on legs and butt. How to get rid of him lying on the couch? It's impossible! Will have to overcome laziness and to increase locomotor activity.

Perhaps the most anti-sport is active swimming. When a person swims, he involved all muscle groups, besides the water has a strong massage effect, improves lymph flow and General circulation.

Besides swimming, a good effect is having the system bodyflex. Exercises of this complex stimulates blood flow to certain parts of the body and help to burn out there the excess fat,at the same time tightening the muscles, and this is just what you need for cellulite. The same effect have callanetics and Pilates. Besides, you can add Jogging or active walking.

What should be the food

It is Necessary to thoroughly adjust its power! There are no recipes from cellulite will not help if you continue to rush between strict dieting and overeating. It is very important that the food was full, i.e. contain all the right vitamins, minerals. In addition, the body needs fiber. It is in abundance contains the following products:

• Pasta (only durum wheat);
• Rye bread,
• Whole wheat bread;
• Wheat bran;
• Cabbage (broccoli, cabbage, cauliflower);
• Carrots;
• Beans, lentils;
• Fruits (avocados, bananas, pears, peaches, apples);
• Dried fruit (raisins, dates, prunes and apricots);
• Berries (blueberries, raspberries, strawberries);
• Nuts (pistachio, walnuts, peanuts, cashews, almonds);
• Seeds (sunflower, pumpkin).

The Use of salt will have to strictly limit or even to abandon it altogether. To remove from the table you also need a variety of canned meats, baking. The basis of the diet should be natural foods. Recommended menus include the following:

• Dairy products (preferably low-fat);
• Lean meats (to give preference to white meat poultry);
• Red fish;
• Olive oil;
• Eggs;
• Cereal (oatmeal, buckwheat, rice), cooked in water;
• Yams (sweet potatoes);
• Fresh juices (fruit and vegetable);
• Vegetables (both steamed and fresh);
• Ginger;
• Dark chocolate (in small quantities).

During the day it is recommended to drink plenty of water, only pure, not in the form of tea or lemonade purchase. Diet: eat 5-6 times a day, small portions. Three meals should be basic (Breakfast, lunch and dinner), and between them an intermediate snacking. Hunger is strongly not recommended!

Cosmetic products

Is it Possible to treat cellulite through a variety of cosmetic products offered in stores and pharmacies? Unfortunately, not all of these tools are equally effective. Often manufacturers advertising any regular cellulite gel (often very expensive), promise of a magical healing. Do not blindly believe the advertising. The percentage of effective cosmetic products is woefully small: from 10 to 15 percent of the total number available to consumers.

A Good tool is the anti-cellulite cream "Aminophylline". The eponymous substance, included in its composition, has the property to break down fats that are then easily burned. Treatment should be performed daily and Supplement his intake of vitamin C. Analogues of cream gels are "Evalar Turboslim" and Amilean. Good effect for cellulite are also creams with retinol (vitamin a).

Recipes for scrubs of cellulite

Recipe No. 1

Take 1 Cup brown sugar, 1 Cup ground coffee, mashed avocado and 1 teaspoon of olive oil. Mash everything in a bowl to get the consistency of sour cream. The resulting mass is rubbed into a problem area. After the 15 minutes, scrub should be washed off with water (not hot).

Recipe number 2

Oatmeal gruel (1/2 Cup) and added coarse sea salt (2 tsp), ground coffee in the same amount and 2-3 drops of the oils of rosemary and cinnamon. The mixture is mixed and applied on the thighs and buttocks. Then within 5-10 min do massage in circular movements, after which all washed off with water. After this treatment the skin should be moistened with cream or milk.

Cellulite Treatment salt

Good results can be obtained using sea salt. Cellulite perfectly help special salt bath. It's very simple: put in water the salt (not less than 500 gr.) and lie in the bath for 20-30 minutes. This procedure, thanks to sea salt, can improve blood circulation, activate metabolism, regenerate damaged cellular structures, to relieve edema and spasms, increase the elasticity of the skin. It is best to use salt extracted from the Dead sea: it contains the most useful elements.

Wraps mustard

For the treatment at home fits well as the usual mustard. Cellulite you can make mustard wrap. They need to carry as follows:

1. Does dry mustard powder (1 tbsp.) and diluted with warm water to state of pulp.

2. On the skin of the thighs and the priests applied the scrub, after which these places are carefully worked out in a circular motion, followed by a warm shower.

3. After showering the skin should be wiped and put on it the prepared mustard mask; wrap the top with cellophane and put on something slinky and warm clothes.

4. In this form it is necessary to lie down under the covers, the body should be warm.

5. After the 30-40 minutes, the mustard mixture is removed from the body with a cloth, and taken a cold shower.

6. The treatment ends with the application to the skin moisturizer.

Programs

Very well established itself massage cellulite. Reviews say that it is really effective. Only this procedure is best done in a special salon. Because the process requires massage specialskills and knowledge. To get a visible effect, you will need to visit the salon 2-3 times a week. In advanced cases, anti-cellulite massage is just what you need. Of the patient, as a rule, are satisfied: the result is evident. Many claim that he spent a lot of time and energy trying yourself to bring your body in order, but the experienced hand of the master will not replace anything.

Conclusion

Do Not grieve, and do not despair if you have cellulite on your legs and butt! How to get rid of him we told you. You now only need to begin to act. Be patient and never give up on your goals, so you can solve any problem, no matter how difficult it may seem!