How To Breathe Properly When Running


2018-03-17 12:36:10




1Like 0Dislike


Many have heard about the principle that we should keep the speed of your Jogging given free and easy nasal breathing. It is very easy to determine how to properly breathe while running. You need to slow down, if not enough air, but try not to go on breathing through the mouth, as the need may arise from excessive oxygen starvation of the body.

However, you can do it for a few seconds or even several minutes, while running along the pond or in the woods. This is useful and provide greater penetration into the lungs from riverine and forest air negative ions. Important to answer the question of how to breathe while running-breathing while running should be natural. In any case it is impossible to focus on the “correct” the rhythmic breathing, it will hurt and will create a kind of artificiality running.

This affects relaxation and complete relaxation of the runner, which is a basic requirement of proper Jogging. So don't hesitate how to breathe properly when running and choose an arbitrary rhythm of breathing. Artificial regulation by adjusting the breathing, the rhythm of running can only be used for medicinal purposes such as respiratory gymnastics. This is common in bronchial asthma, after pneumonia, after surgery, and also for the normalization of nervous or mental condition.

A Healthy person Jogging not need to focus on how to breathe correctly while running. He needs development in your body functional reserves, which determine our performance. Of particular importance is the increase in lung capacity, maximum ventilation, exercise the power of inhalation and exhalation and duration of a possible delay of breathing on exhalation and inhaling. All these indicators are very important for the person and significantly affect the oxygen supply to our body.


Cell activator

Cell activator "Herbalife": how to take, contraindications, composition

The Process of losing weight at first glance is a simple. Actually you need to run complex biochemical mechanisms that change the hormonal balance to the body began to process into energy stocks, which he did for a long time. And that's not to mentio...

Juice diet for weight loss: results, reviews

Juice diet for weight loss: results, reviews

Juice diet for weight loss has many benefits, it cleanses the body, effectively reduces weight, saturates with vitamins, revitalizes and rejuvenates. It cannot be described as easily portable, because food restrictions are very serious. In addition, ...

How to lose weight in 3 days? Diet and tips.

How to lose weight in 3 days? Diet and tips.

Before I begin my narrative, I would like to tell readers a story that happened with one of the winners of the contest "Miss World". However, for certain names, for many years, I have not lead, however, this fact does not change. Events unfolded thus...

From the sports medicine and physiology is known that running develops really economical proper breathing, that is in-depth, slow and full. This type of breathing is provided by a combination of diaphragmatic and thoracic breathing. The question how to breathe when running should occur only in the first days of the occupation, which has not yet developed the optimal load and breathing. Just enough these days to try to definitely breathe through the nose and less often: 3-4 exhale, step, inhale for 2-3 steps. Later sessions is not required strict observance of the combinations of the number of steps and number of respiratory movements.

Much nicer and more useful to switch its attention to the beauty of nature and a sense of muscle training. So, the best breathing while running – natural and arbitrary, less often and deeper, primarily through the nose, not forgetting the active involvement of the diaphragm. After a few weeks of lessons you will not think about breathing, and the desired mode will be maintained arbitrarily. If you become hard to breathe when running, you need to reduce the load and to maintain a lower pace.

Proper breathing during class Jogging helps to increase the reserves of external respiration to an average of 8% per year. It's not bad when you consider that people after 30 years, annually loses one percent of these reserves. For example, if 30 years of spirometry in humans is 3500 ml (this is the average), then at age 45 she will have 3000 ml, and in 60 years only 2000 ml., However, studies show that older age is not too late to increase reserves of the body and vitality with the help of Jogging. According to research, only 10% of people have contraindications for running, to other people it is useful and necessary.

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Julia Berezikova: universal mixed martial arts fighter

Julia Berezikova: universal mixed martial arts fighter

Fighting mixed martial arts gradually gaining popularity worldwide. The participation of women in these tough fights is quite unusual and not to everyone's taste. In Russia scintillate this movement was Natalia Bobkina, the asset ...

Mountain hunting: fun or serious business?

Mountain hunting: fun or serious business?

Hunting grounds are quite extensive in some regions of the Russian Federation. However, the most dangerous area are the mountains. The fact is that mountain hunting is very different from the usual and even experienced hunters, it...

How to build lower abs at home and the gym? Exercises for lower press

How to build lower abs at home and the gym? Exercises for lower press

Beautiful toned body no one gets from nature — it is the result of hard work. Flat stomach, nicely drawn and the relief of muscle — a dream not only athletes and bodybuilders, but ordinary average people.unfortunately,...