The Japanese diet - reviews, menus and results

Margarita Queen is currently one of the most successful and sought after nutritionists in our country. This woman is amazing and the organization of its work were able to lose weight and the stars of our stage, politicians and public figures. Today on the shelves of book stores you can find her publications, dedicated to the difficult process of losing weight. In them, she reveals her secrets and demonstrates the principles of approach to this matter.

Japanese Diet, reviews of which leave even the noble person represents a particular set notorious methods – monetarie and separate diet. This means that the daily menu is constructed of compatible products or of their alternation. It is obligatory to maintaining a drinking regime, in total you should drink 2,5-3 liters of water without gas.

The Japanese Diet, reviews of which indicate the effectiveness of the method requires adherence to certain conditions. Your attention is given a detailed list containing this important information.

Requirements diet

• given volume of fluid should be consumed during the day, and always before eating, after eating can not drink for about 2 hours.

• during the week it is necessary to arrange fasting day – kefir.

• Fractional power – this is another component of the diet, so you should eat little but often. It is worth considering that the meat dish should be consumed once a day (men – 300 grams, women – 200 grams per serving).

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• the Exclusion of alcohol and food additives.

• of Course, the exception of sweets and carbohydrates with mandatory adherence to the proposed diet.

Days, which gladly leaves everyone who has achieved their goals, divided into three cycles. The total duration of the proposed activities is nine days, and the expected weight loss is 10 pounds in 9 days.

Rice Japanese diet

Actually, this is the first cycle of the overall system, but it can be used alone for cleansing the body. The fact that rice has the property to eliminate toxins and other breakdown products, but that's to prepare it it is necessary differently. Soak a Cup of medicinal herb in filtered or bottled water (in any case not from the tap) on the night and in the morning boil it. After complete you will be able to note its increase in volume. The task of losing weight is to eat for Breakfast 200 grams of porridge without additives, and the remaining volume should be divided into the whole day evenly. To repeat the procedure should be for three days.

Next, the Japanese diet, reviews of which can definitely contribute to a positive decision to start losing weight, involves a two cycles-first a chicken, then vegetable. Remember to limit salt and heat treatment (only boiling or stewing).

Days – eggs, orange

This is another option rapid weight loss from a Russian guru of nutrition. It consists in alternating between these two products-egg whites and orange. Start the morning with citrus, an hour later eat protein and continue throughout the day. Allowed green tea in the amount of 2 cups, but no more.

Here are the main methods Queen Margaret, promote real weight loss. However, it should be remembered that these diets belong to the category of strict, so after graduation must adhere to some restrictions and don't abuse excessive amount of food, especially at night. In the presence of chronic illness desired the advice of your doctor or a preliminary survey.