Fitness model Marika Matesovich: the story of her weight loss

Date:

2018-04-01 19:42:08

Views:

984

Rating:

1Like 0Dislike

Share:

Table of contents:

Our today's heroine is a fitness model Marika Matesovich. It's hard to believe, but a few months ago, she was a buxom girl with a lot of complexes. Want to know how she managed to lose weight? Now you will know everything.

Motivation

To Take the figure of Marika Matesovich decided after she got dumped. Their relationship lasted quite a long time. The young man went to a more slender girl. Marika was very worried about parting with a lover. But at some point our heroine decided to work on his body, in spite of these circumstances.Marika matesovich

Initial settings

With the growth of 164 cm Marika Matesovich weighed 81 kg. How it turned into a crumpet? In 15 years, her figure was normal. The girl weighed 61 kg. the Only thing that did not suit her, it's a bit of a belly. She sat first on one diet, then another. She managed to lose weight up to 55 kg and remove fat layer on the belly. But when she finished the diet, the weight came back. Over time the scales came from the level of 81 kg.Marika matesovich history of weight loss

Marika Matesovich: history of weight loss

For starters, our heroine began to take a morning jog around the neighboring houses. Then she added group exercise classes. Marika at home doing exercises to strengthen different muscles. It was in the first 4 months. Then the girl joined the gym, which was visited 3-4 times a week. She combined strength cardio exercise.

Progress Marika appeared after she began practicing with the coach. First, a professional knows how to properly calculate loads. Second, it does not descend. Because usually girls feel sorry for myself and not laid out in full force.

Recommended

Professional figure skates: review, views, and reviews

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

For a year of training Marika Matesovich lost 26 lbs. On this transformation of her body is not over. Our heroine became more and more time to devote to fitness. Her weight increased to 64-65 kg. it Happened due to the development of muscle mass. Now the girl's figure looks fit and attractive.

An Important role in the process of losing weight plays a proper nutrition. Marika is eating 5 times a day, small portions (100-200 g). In her diet there are good fats and animal proteins. She also eats cereal, unsweetened fruit and vegetables. Summer menu Marika appear fresh berries. The day you can eat no more than 150-200 g of blueberry, currant or raspberries.

Anyone wishing to lose weight fitness model recommends drinking 1.5-2 liters of clean water per day. This number does not include tea, coffee and other drinks. The main rule of weight reduction is to spend more calories than you consume.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/15028-f-tnes-madel-maryka-matesovich-g-storyya-yae-pahudannya.html

DE: https://tostpost.com/de/sport-und-fitness/15038-fitness-modell-marika-matesovich-die-geschichte-ihrer-abnehmen.html

ES: https://tostpost.com/es/deporte-y-fitness/15047-modelo-de-fitness-marika-matesovich-la-historia-de-su-adelgazamiento.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/15030-fitnes-model-marika-matesovich-aza-stan-tarihy-ony-ary-tau.html

PL: https://tostpost.com/pl/sport-i-fitness/15025-fitness-model-marika-matesovich-historia-jej-odchudzanie.html

PT: https://tostpost.com/pt/esportes-e-fitness/15021-fitness-modelo-marika-matesovich-uma-hist-ria-do-emagrecimento.html

TR: https://tostpost.com/tr/spor-ve-fitness/15034-fitness-model-marika-matesovich-hikaye-onun-zay-flama.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/15030-f-tnes-model-mar-ka-matesovich-stor-ya-shudnennya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Laurent Casalini - pillar of the defense team of France and Arsenal

Laurent Casalini - pillar of the defense team of France and Arsenal

Laurent Casalini – this is one of the best French defenders of modernity, which stands for the London «Arsenal». His Polish roots, but he was born in France. Laurent Casalini stands for «Arsenal» for ...

Whether on-air pistol permit and how to choose a weapon

Whether on-air pistol permit and how to choose a weapon

Almost every man wants to own a gun. Before you make a buying decision, you must determine the purpose of its use. Many will say to defend themselves. But here we must argue: to buy an air gun for self defense is irrational. Of co...

Andriy Yarmolenko: a brief biography

Andriy Yarmolenko: a brief biography

Andrey Yarmolenko-football player of the club «Dynamo» (Kiev) and Ukraine national team. On the field can act on the position of flank midfielder or striker. Usually plays on the left flank in midfield or attack. This ...

The correct snap-in float fishing rods

The correct snap-in float fishing rods

Fishing has always been one of the most popular forms of spending free time. But, in addition to monitoring the float, and still want to catch the coveted trophy. You need to know how to make the correct snap-in float fishing.Floa...

Pools of Vitebsk: addresses, phone numbers, work schedule

Pools of Vitebsk: addresses, phone numbers, work schedule

the Vitebsk – is a city in North-Eastern Belarus, the administrative center of the region. Relatively small (about 400 000 inhabitants) and at the same time very cozy. As elsewhere, here the locals like water sports and with...

Disk health

Disk health "grace": exercises, features and efficiency

Every woman wants to look stunning, especially when the problems begin with excess weight. However, don't always have time to visit the gym, so people are trying to find sports equipment for exercising at home. And such equipment ...