Every woman wants to look stunning, especially when the problems begin with excess weight. However, don't always have time to visit the gym, so people are trying to find sports equipment for exercising at home. And such equipment must meet the following two conditions-have a low price and small size. On one of these devices – “disk health” – will be discussed in this article.
This machine was known in the twentieth century, has since been modified and has not lost its relevance in our days. It helps to bring the muscles in tone, to work through problem areas and make the waist thinner.
The Design of this drive is quite simple and consists of two circles of metal or plastic, connected by a puck. Placed inside steel bearings provide effective rotation.
Improved products are supplied with manufacturers of massagers for the feet from rubber and resistance bands. And some – play different tunes corresponding to the intensity of the exercise.
As a Result of training with ‘drive health” the result is a toned, healthy body. Assuming rational balanced diet and a combination of such classes with other sports in a month will be able to notice that the body got rid of three to six extra pounds, the body has become tighter, and the waist decreased a few inches.
Long known that even the simplest charging could bring the body is invaluable.
Exercises ‘drive health” for weight loss have the following advantages:
Many people Mistakenly believe that it is enough five minutes a day of active exercise on the simulator and those extra pounds will go. This is not so.
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Using the disk, you need to consider the following:
Exercises for slimming “drive health” require persistence. Two to three active days of training will not give any noticeable effect. For obtaining thereof would require at least a couple of months of systematic training.
Despite the ease and apparent simplicity, the exercise disk have contraindications.
They are as follows:
For weight loss are very effective exercises performed in a standing position on the disk. They not only allow you to work on the muscles, but to train the vestibular system.
They Are as follows:
The Next step – training in the sitting position on the disk (all exercises are performed for three minutes):
We Continue to explore training with the disk (each – with a duration of four minutes):
The Drive is quite versatile machine of its kind, therefore, allows you to perform a variety of exercises.
To Complement your complex, you can:
A Great tool for the classroom can serve as a “disk health “grace”. It has a rubberized studded surface that is useful for the feet.
When you exercise, you should remember some rules.
The intensity of the workouts should be increased gradually, starting their performance with a ten-minute duration, which should be increased weekly by five minutes. Classes should be done daily.
During the sit-UPS, when the hands are moving in the opposite direction from the hips, you need to be careful, focusing on the absence of pain.
Before and after the training it is mandatory to perform the stretch-bending forward, backward and sideways, circular motion at the waist with a tilted case.
The Number of repetitions should also be increased gradually, starting with three or four (depending on physical training conditions) and ending with ten in one and ten in the other direction.
The Drive needs to be installed on a flat, stable surface that does not slip.
To avoid injury from dizziness, exercise at first should be against a wall or table to lean on if necessary.
The Pace of training needs to be constant, jumps from fast to slow and back the invalid – this achieves the uniformity of the load.
Article in other languages:
PL: https://tostpost.com/pl/sport-i-fitness/2993-dysk-zdrowia-gracja-wiczenia-funkcje-i-wydajno.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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