Simple exercise program at home

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2019-03-27 07:20:23

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Beautiful body – the dream of every person, regardless of gender, age and social status. However, to eat right, but still regularly go to the gym not everyone of us have the time. What do you do to get rid of sagging muscles to bring the body into order, and even to pump it? Presented to your attention a exercise program at home that takes the least time. It is desirable to do every day, but if you are too busy, we can distinguish at least a few days a week on this simple, but very necessary for the body class.workout at home

It is Also worth noting that the program of training at home implies a horizontal bar and two dumbbells. The latter can be purchased at the store, and as a horizontal bar to mount the tube in one of the doorways. So if all the gear is ready, and most importantly – you tune in sport and health-we begin!

  1. Breeding of dumbbells in two positions-while standing and tilt 90 degrees. It is strange that a common training program at home does not include this exercise, but the trainers of the gyms love it. It helps to warm up, and helps restore posture. Dumbbells choose weight such that you will be comfortable working.
  2. The muscles of the legs and buttocks can be easily trained with attacks. For women is the perfect remedy for sagging in the most problem area and for men-exercise for improving coordination.
  3. Must be for some time to hold your body in straps. They can be side, made of the provisions of “side”, asymmetric, and so on. Importantly, during exercise you feel how tense the muscles of the back.effective training programs
  4. Certainly a training program at home includes push-UPS. Variations of this exercise are innumerable: two hands, one from the crossbar, off the ball, out of position “side”, a push-up upside down and so on.
  5. All effective training programs include an exercise called “pull”. If you perform a deadlift with a big rod you are not yet ready, you can test its Romanian counterpart. Use dumbbells, make slopes on two legs, and then alternately on each of them. This exercise will bring order to your spine, will coordinate all movements, and will contribute to the development of virtually all muscle groups in the body.
  6. Don't forget to catch up on the crossbar so that the upper body remain attractive. Of course, this exercise is more suited to men, and to each representative of the stronger sex is more important to make as many jerks. However, girls also need some time to catch up on the crossbar. If the “hanging” position to sprint hard, it is possible to catch up, resting his feet on the floor, placing the bar at an accessible height.schedule your workouts at home
  7. The Final stage of the exercise will be squats. With their help, formed the muscles of the buttocks, thighs and calves. But if every time you squat you involve the stomach, then the extra inches in the waist quickly leave you.

Schedule your workouts at home you can make yourself, based on the work schedule. It is advisable that you do all these exercises after lunch or in the evening daily.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/31233-prostaya-pragrama-tren-rovak-u-hatn-h-umovah.html

DE: https://tostpost.com/de/sport-und-fitness/30900-ein-einfaches-trainingsprogramm-zu-hause.html

ES: https://tostpost.com/es/deporte-y-fitness/30765-un-sencillo-programa-de-entrenamiento-en-casa.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/31551-arapayym-ba-darlama-zhatty-ular-bar-y-zha-dayynda.html

PL: https://tostpost.com/pl/sport-i-fitness/32628-prosty-program-treningu-w-warunkach-domowych.html

PT: https://tostpost.com/pt/esportes-e-fitness/32338-um-programa-de-exerc-cios-em-casa.html

TR: https://tostpost.com/tr/spor-ve-fitness/27948-basit-bir-egzersiz-program-evde.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/31776-prosta-programa-trenuvan-v-domashn-h-umovah.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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