Beautiful body – the dream of every person, regardless of gender, age and social status. However, to eat right, but still regularly go to the gym not everyone of us have the time. What do you do to get rid of sagging muscles to bring the body into order, and even to pump it? Presented to your attention a exercise program at home that takes the least time. It is desirable to do every day, but if you are too busy, we can distinguish at least a few days a week on this simple, but very necessary for the body class.
It is Also worth noting that the program of training at home implies a horizontal bar and two dumbbells. The latter can be purchased at the store, and as a horizontal bar to mount the tube in one of the doorways. So if all the gear is ready, and most importantly – you tune in sport and health-we begin!
Schedule your workouts at home you can make yourself, based on the work schedule. It is advisable that you do all these exercises after lunch or in the evening daily.
Article in other languages:
BE: https://tostpost.com/be/sport-f-tnes/31233-prostaya-pragrama-tren-rovak-u-hatn-h-umovah.html
DE: https://tostpost.com/de/sport-und-fitness/30900-ein-einfaches-trainingsprogramm-zu-hause.html
PL: https://tostpost.com/pl/sport-i-fitness/32628-prosty-program-treningu-w-warunkach-domowych.html
PT: https://tostpost.com/pt/esportes-e-fitness/32338-um-programa-de-exerc-cios-em-casa.html
TR: https://tostpost.com/tr/spor-ve-fitness/27948-basit-bir-egzersiz-program-evde.html
UK: https://tostpost.com/uk/sport-ta-f-tnes/31776-prosta-programa-trenuvan-v-domashn-h-umovah.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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