Sport - an alternative to bad habits: the role of dopamine

Why in recent years the growing popularity of a healthy lifestyle? Fitness clubs, healthy eating, and various procedures aimed at strengthening the vitality of the body, became not just a fashionable trend. What if, on the one hand, sport – alternatives to harmful habits, and on the other – a vital necessity to these habits to avoid? In order to know the truth, you need to understand everything in order.

Need to be the best

Human life consists of many aspects, or spheres. This family, and professional fields, health and personal interests and Hobbies. Not always an adult is able to cope with the influx of problems and challenges that assail him from all sides. The society has for its members requirements. And in each of these areas people should be, if not exemplary, at least one of the best. In life may also be present such as sport. Alternatives to harmful habits includes physical activity, this question should be considered separately.

People and the demands of society

What is this attitude? Of course, it does not mean that at every step one sees slogans with slogans calling to become the best lawyer or Manager. This behind the scenes waiting for him from the society. Often people spend months and years on the job, which has become not just boring, but also painful. But they can't leave her. After all, what do you say about a person's favorite relatives or friends when they find out that he decided to abandon high-paying jobs of the head of Department?

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But the attitude of society to people does not go unnoticed. Well, if in their lives there sport. Alternatives to harmful habits in this case can be selected properly. However, if the pressure becomes too strong and more people can not calmly endure all this mismatch of expectations of others and his humble moral strength, it may simply be broken. Drinking, Smoking, casual sex, gambling – all this can comprehend the representatives of the most different age. Of course, the big role here is played by the presence or lack of willpower. However, it is necessary to consider in more details what occurs while in the human brain.

Failures in the fun

When a person gets more enjoyment out of life, failures occur in brain activity, namely in those areas which relate to the production and transportation of neurotransmitters. No wonder they say that sport – alternative to harmful habits. When a person gets pleasure from Smoking, or drinking, his brain is the release of the neurotransmitter called dopamine. Moreover, the amount of dopamine is much higher than the volume that the brain produces in the normal state.

Of Course, the fun can't last forever. People sooner or later return to reality, but his brain is already receiving a significant failure. He can't produce that amount of pleasure hormones. Subjective and physiological level, man experiences the suffering.

Dreams and reality

When you say that the sport – alternatives to harmful habits, pictures and associations people have appropriate. For example, an athlete who lifts weights, or a runner, victorious, overcoming distance, or a girl with a beautiful figure and a glass of orange juice in his hands.

Speaking about the degradation of the individual, there is no question about the concept of sport. Alternatives to harmful habits, pictures of happy families and well-paid profession – all this is just an unattainable fantasy for these people.

Further aggravation of the situation have succumbed to the vices

These are two completely different lifestyle in the truest sense due to the processes that occur within. The inability to withstand the temptation to cripple the dopamine system of a person. Thus, he ceases to derive pleasure from everyday things and is in constant search of more and “buzz”. Then the vicious circle closes, and he forgets almost all about that sport – alternative to harmful habits. Pictures of the future in his mind the most depressed. And this only encourages him more to further the use of alcohol, spending money on riotous living, changing sexual partners.

Prevention and sports

In Order to prevent such destruction in all walks of life initially, you need to look after themselves and their preferences. You need to remember that no accident sport – alternative to harmful habits. The composition of different excuses not to engage in physical activity will only exacerbate the situation. Why? In the process of exercise and the brain begins to produce the much-desired dopamine. The person receives a feeling of pleasure, and for him he won't have to pay a terrible price required by the vices.

You Need to constantly remind ourselves that the sport – alternative to harmful habits.Drawings pasted to the refrigerator, motivating movies and videos – all of this will play a role and at the right moment will remind you to go for a jog.

Source of confidence and a better life

Sports will help you make the right decision. Those who regularly engaged in physical activity, much higher level of confidence in yourself. Returning to the case of a person who, at the insistence of others working on unloved work should be noted: if he played sports, maybe it would be easier to identify their priorities. And the first step would be the credo of “Sports – alternative to bad habits”. Poetry, music, travel, opening your own business – in the end, his life would be much more diverse. This would happen because of the dopamine which he received from sports.