Oat milk: recipe

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2018-03-23 04:48:10

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Oat milk brings great benefit to the body. It can be drunk for colds, Allergy components cow's milk. Also it is used as a diuretic and cholagogue. Essential oat milk with pancreatitis. The product used in the prevention of cardiovascular diseases. How to make oat milk at home, we offer you to study this article. Here are a few of recipes.

Oat milk. The recipe of the first oatmeal milk recipe

To prepare the drink you will need:

  • Cereal in the amount of 130 g (can be biological);
  • 1.2 l of drinking water;
  • Honey or sugar in the amount of 1 tbsp (you can use any syrup);
  • 1 tsp. vanilla-optional.

How to make oat milk: technology

In a container with a tight fitting lid, put the cereal, fill them with water and shake well. Let stand in a cool place for 6 hours (or overnight). After that, drain the water, put the cereal in a blender, pour 500 ml of water and beat for about 3-4 minutes. Should form a creamy mass. Add another 500 ml of drinking water and switch on the device for 1 minute. Then skip all through a sieve or cheesecloth. Squeeze the maximum amount of liquid. If you want more sweet taste, add more sugar. The finished drink is stored for 3-4 days.

Oat milk: recipe second how to make oat milk

Cook oatmeal drink, you can use regular cow's milk. For this you will need:

  • Fresh milk with a volume of 1 liter;
  • Raw oats 1 tbsp.;
  • Sugar-optional (1 tbsp. or more).

The Technology of preparation

Clears the body, helps fight obesity, lowers blood sugar in diabetes – the benefits of oat milk. The recipe is simple. Start by boiling cow's milk. Then rinse the oats, loop through it and slightly dry. Then pour the grain into the boiling milk. Under the saucepan reduce the heat to minimum level. Simmer the broth for 2 hours under a lid. If you have a slow cooker, you can do this step in it. Expose the device to “Fighting”, close the lid and simmer the milk for a specified time. the  how to make oat milkAfter the beep, then strain the liquid through cheesecloth as it should press the oats. Mix the drink with sugar (if you like sweet). But it is best to drink oat milk with no additives. So it will bring the maximum benefit to your body.

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Oat milk: recipe third

For the treatment of pancreatitis prepare a broth of the following components:

  • 100 g of untreated oats;
  • 1.5 l of drinking water.

The Technology of preparation

Oats sort and rinse. In a saucepan (enamel) put the grains and cover with water. Put on the fire (strong). As soon as the oats boil, reduce heat to low and simmer 40 minutes. Then a wooden pestle mash the oats and put back on the heat for 20 minutes. The resulting broth cool and strain using cheesecloth. Get white liquid, which is stored in the refrigerator for 2 days. With pancreatitis broth drink 3-4 times in 100 ml. If you add sugar or honey, oat milk is a good drink for children.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/15462-a-syanae-malako-recept-prygatavannya.html

DE: https://tostpost.com/de/essen-und-trinken/15472-hafer-milch-kochen-rezept.html

ES: https://tostpost.com/es/alimentos-y-bebidas/15481-la-leche-de-avena-recetas-de-cocina.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/15463-ovsyanoe-s-t-dayyndau-recept.html

PL: https://tostpost.com/pl/jedzenie-i-picie/15438-p-atki-owsiane-mleko-przepis.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/15432-o-leite-de-aveia-uma-receita-culin-ria.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/15467-yulaf-s-t-yemek-tarifi.html

UK: https://tostpost.com/uk/zha-napo/15451-v-vsyane-moloko-recept-prigotuvannya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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