The fish in the oven

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2018-03-23 22:01:10

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Today, cooking fish in the oven is becoming increasingly popular, as this method can prepare a dish not just tasty, but also useful.

The fish in the oven is cooked in two main ways. The first method – a fighting fish. Suppression is half-cooked, half roasting. The fish in the oven. two methods: it first and fry a little, and then braise in the oven until done or the whole process of extinguishing conduct in the oven. This requires fire-resistant deep bowl or pot. Suitable for almost all kinds of fish, for example, pike, cod, bream, whitefish, herring. The fish stew with various vegetables.

The Fish need to gut, to cut into fillets, but this is optional. On the bottom of the form lay out the sliced celery, carrots, leeks and onions. Place the fish on top, salt it to taste and sprinkle with pepper. Add broth, water or white wine so that the liquid coated the bottom of the pan. The pan cover with a lid and placed in an oven (temperature about 175 °C). Fish is ready when meat is easily separated from the bones. It can be stew with mushrooms, asparagus, broccoli, tomatoes.

For Example, a very delicious fish in the oven with vegetables in French. For this you will need 1.6 kg of fish fillet, 4 carrots, 200 g celery, 1 clove of garlic, 6 heads of onions, shallots, 60 g butter, half a Cup of white wine, preferably dry, spoon of dried Italian herbs (Basil, thyme, marjoram, tarragon), 2 teaspoons of green pepper, 200 grams of fairly thick cream, salt, to taste lemon juice, black pepper.

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Fish fillet should be cut into cubes of 3–4 cm thick. Fry finely chopped shallots and garlic in butter, then add the carrots and celery, sliced and continue to cook for a few minutes until soft. Fish sticks should be a little fry, to shift into the form intended for baking or pan to fill with suitable spices and season with salt and spread on top of fried vegetables, pour the white wine and place in the oven to stew for 20 minutes at a temperature of 200 °C. To prepare the sauce have green pepper grind in a blender, pour in sour cream and lemon juice, heat on low heat. Add the juice, which was formed during quenching, and season with salt. Before serving the fish and vegetables should be put on a plate and top with sauce. A side dish of good boiled noodles.

Roasting is a second way of preparing fish in the oven. For this method of cooking is suitable, for example, IDE, bream, Baltic herring, pike, and small salmon.

First, the fish is gutted, cleaned from the scales and spread in a deep frying pan or shape. On the top you can sprinkle with breadcrumbs. Fried fish in the oven at a temperature of approximately 220°C. When there is a brownish crust, it is necessary to moisten with fish broth. Optionally the product can then be put out in sour cream, because the fish in sour cream in the oven takes on a special tenderness and softness.

I Can cook fish in a cream sauce. For this you will need: half a kilo of fish, flour (tablespoon), salt, butter (2 tablespoons), ground pepper, grated cheese (2 tablespoons), cream sauce (600 g), vegetable oil (2 tablespoons), 400 g of vegetables.

Sauce: 2 cups of good sour cream, wheat flour (1 tablespoon) butter (20 g), a little black pepper.

Medium-sized fish can be used as whole carcasses with the head, most have to cut into pieces, salt, sprinkle with pepper, then breaded in flour on both sides fry. Into the pan, greased, spread the fried fish next put the slices of boiled potato, pour all of the cream sauce, sprinkle with grated cheese and put bake in the oven. To the table this dish is served in a frying pan, it must be watered with butter.

To prepare sour cream sauce sour cream should be brought to a boil. Then fried in butter the onion of flour gradually pour in the heated cream, stirring constantly with a spatula. Then add the spices (pepper and salt), filtered and boiled.

Fish low-fat when cooking in the oven can also be filled with mushrooms or vegetables, then it will be more juicy. The fish in the oven has dried, it can be wrapped in foil.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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