The steamed vegetables. Delicious and healthy food

Many people ignore the steamed vegetables, believing that it was tasteless. However  this is a misconception. Such foods may be tasty and delicious. The biggest advantage of the food prepared on pair, is the preservation of vitamins. If you have the necessary equipment, the stew is prepared very quickly.

When cooking vegetables in the broth, give all your vitamins and lose color. This does not happen if you use a steamer, slow cooker and other such equipment. For a couple it is possible to cook without salt or with minimal content.

To give the dish a more intense color, you can make the sauce. For example, mix olive oil, lemon juice, chopped garlic and onions. A wonderful combination of sesame oil and soy sauce. You can also use a mixture of vinegar, black pepper and tarragon. For the sauce you can use different foods and spices.

To the steamed vegetables turned out to be more fragrant, the water of a double boiler, add the spices and herbs.

To prepare the following dishes will need about 350 grams of broccoli, one red onion, green onion, greens, frozen green peas (350 grams), spices and lemon juice. You must first prepare the vegetables. Broccoli disassemble on inflorescences, onion peel and cut into slices. Green onions finely chop. Put all the vegetables in a steamer and cook for about 15 minutes. Meanwhile, prepare the sauce. Mix vegetable oil, lemon juice, herbs and spices (pepper, salt). This sauce pour the steamed greens, and serve.

Steamed Vegetables can become delicious ingredients of the salad. For its preparation you will need 300 grams of broccoli. Better to use fresh, but if not, then use frozen. Also, take two tomatoes, in the same red and green peppers, one onion. In addition, you will need two tablespoons of tablespoons of soy sauce, same amount of vegetable oil, salt and pepper.

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The tomatoes to remove the skin and cut them in medium slices. Cabbage disassemble on inflorescences. Pepper clear from the stalk and cut into cubes small size. Further, all vegetables should be cooked using steamer. Treated each product separately. Leave the onion raw. For the salad you need to cook the filling. Mix soy sauce with vegetable oil. Cut onion into very thin half-rings. Cooked vegetables spread on a plate and pour the sauce. Before serving, should be cooled this dish.

Vegetables can be potatoes, boiled in the same way. You will need 500 grams of potatoes. It must be clean and cut into slices. Fill the steamer with water (1 liter) and grease the grate with vegetable oil. Arrange the potatoes on the grill and leave it for 30 minutes. In the finished dish add a little salt and serve with vegetables.

And for dessert, we offer you to cook the pumpkin for a couple. It must be cleaned and cut into slices. Put slices in a steamer and cook for about 20 minutes. Then throws the pumpkin in a colander and spread on a plate. Pour butter, melted and mixed with toasted crackers.

Cooking steamed vegetables is very fast and convenient. And most importantly these meals are very helpful. Steamed vegetables retain all their useful properties.