The pasta salad: best recipes

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2018-03-31 20:14:15

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A few decades ago everyone took pasta as a regular side dish to meat products. But it is only recently that people have begun to understand that the pasta is perfect for cooking delicious vegetable and meat salads. This ingredient blends with the main salad products, adding nutritional value and the dish an unusual taste. Here will present the best recipes of Italian salads, pasta and a variety of additional products.

Pasta Salad with vegetables and Turkey

Salad with Turkey and pasta

This pasta salad is best served for Breakfast or lunch, because it contains a large enough amount of proteins and fats which are necessary for normal human life.

To prepare this salad, you will need to take 400 g of Turkey breast, 250 g pasta, 100 g of green peas, one bell pepper, some green onions and lettuce. To make the sauce in this salad, you need to buy natural yogurt, lemon and garlic.

How to prepare

Turkey breast should be cut into small pieces, slightly discourage them, and generously sprinkle with seasoning for chicken. Then in a frying pan melt a little butter (you can use regular vegetable), which grill the meat until cooked. Set aside the Turkey to the side, and after it has cooled, cut into strips or cubes.

Cook the Pasta according to the instructions indicated on the package. In a separate pan you need to boil the peas. Bell peppers should be cut into long strips, chop green onion, and lettuce leaves should be torn by hand into smaller pieces.

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Now is the time prepare the sauce. In a small container, mix 200 ml of yogurt, lemon juice and a few cloves of garlic. Now is the time to mix all the prepared ingredients in a bowl, pour sauce and mix thoroughly. The process of making pasta salad recipe is over. The dish can be decomposed into portioned plates and serve.

Italian salad with pasta and ham

Salad with ham and pasta

Delicate salad with a great combination of ham, pasta, vegetables and cheese. All of these products connects in a single whole a lovely sauce. This dish is very popular, distributed and served throughout Italy. To prepare the salad will need to take 200 g Farfalle pasta (in common – pasta butterflies), a small amount of Parmesan cheese, 200 g ham, some meaty bell peppers, pine nuts, olive oil, marjoram, oregano and thyme.

The Pasta should cook to al dente (when in the middle of the product felt light crunch). The water in which to cook the noodles, add a few tablespoons of olive or vegetable oil. When pastry cooked, they should be put on a sieve, and then in any capacity. On top of the pasta sprinkle with a little grated Parmesan and put the product aside, let cool down.

Peppers should be annealed in the oven at a high temperature. Then cut into long strips, removing the skin. Pine nuts slightly grind and put the pasta. Put all the ingredients into one container, put them in the fridge for one hour. After the allotted time the ham should be cut into small cubes and put it to the rest of the ingredients.

Now you need to prepare a simple but at the same time very spicy sauce to Italian salad with pasta and ham. In a small container mix olive oil, marjoram, oregano and thyme. Thoroughly mixed and the resulting blend well salad. Now the dish lay on portions plates, optional to decorate with cherry tomatoes and any greens.

Recipe for pasta salad with photo

It contains very few ingredients, but this dish has everything you need for a hearty Breakfast or lunch. To prepare four servings of salad, should take:

  • 200 grams of pasta (preferably shells);
  • One small broccoli;
  • 120 g of moldy cheese.

Despite the small number of primary products, it is very fragrant and delicious sauce. For its preparation should take 70 g capers, 30 g parsley, olive oil and grated Parmesan.

Preparation of salad

Boil pasta according to the instructions indicated on the package. Then they drain the water, add a small amount of olive oil, mix and set aside.

Broccoli divided into smaller pieces and cook in a saucepan until tender. After that, the pot to collect a large amount of cold water, if possible add ice. Put in the ice-cold liquid you just boiled the broccoli. This procedure is necessary to ensure that the product has not lost the bright color.

In the bowl of a blender put the capers, parsley, olive oil, Parmesan and a little salt. All the ingredients blend until smooth. Moldy cheese must be cut into small cubes and put it in a bowl, add all the other ingredients. Product pour the cooked sauce, stir and arrange on plates. This was the end of the cooking process of the pasta salad according to the recipe. Onphoto you can see how the dish should look in the end.

Salad with broccoli and pasta

Salad with tuna, corn and pasta

Incredibly nutritious salad, it's perfect for a hearty and healthy Breakfast. The advantage of this salad is to cook it very quickly and simply, here is a very simple but tasty dressing. So salad is sure to become one of the most popular dishes in the morning, before the heavy working day.

Meals will help located below the step in the photo. For pasta salad, you should prepare the following products:

  • Bank of canned tuna;
  • 100 g Farfalle pasta (you can use any other kind of pasta, but it is recommended to use from durum wheat);
  • Bank of canned corn;
  • Cheese – 50 g.

To prepare the dressings in the salad will need to take only olive oil, wine vinegar, oregano.

How to prepare

To the cooking process was quick and easy, you must follow the directions step-by-step instructions:

  • You must First boil the pasta until al dente. Decanting the excess liquid, pour a tablespoon of vegetable oil and set them aside to cool.
  • Bell pepper cut into small dice.
pasta salad recipe
  • Grated cheese.
salads with pasta photo
  • You can Now prepare the sauce for the salad. In a small bowl, mix 4 tablespoons of olive oil with 5 tablespoons of wine vinegar. Add a teaspoon of oregano and mix well. Also fueling need mix well again just before serving. Since wine vinegar is heavier than oil, will settle to the bottom.
  • Open cans of tuna and corn. To combine these two products are already prepared with bell peppers and pasta.
  • In a bowl pour salad dressing, mix everything carefully and put on plates.
Italian pasta salad
  • Each portion of the salad on top you should pour a small amount of the grated cheese. Optionally, the dish can be decorated with herbs or cherry tomatoes.
Salad with tuna and pasta

Salads

Salads where the main ingredient is pasta, have some peculiarities. As the pasta – a great side dish, and salad use meat or fish, in this case the dish is full and hearty. So the pasta does not fall apart right on the plate and had a pleasant taste, they definitely need to cook until al dente.

Not recommended for salad dressings use mayonnaise sauces, in this case the dish will turn out too nutrients and fat. Therefore, a healthy salad can turn into junk food.

Now you know some interesting recipes of salads with pasta, which are very popular in Italy and in Europe in General. More and more citizens from the former Soviet Union also attached to this culture, it's really delicious, hearty and healthy. You can always experiment and change recipes by adding or, conversely, removing different ingredients.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/15273-salata-z-makaronam-lepshyya-recepty.html

DE: https://tostpost.com/de/essen-und-trinken/15281-nudelsalat-die-besten-rezepte.html

ES: https://tostpost.com/es/alimentos-y-bebidas/15289-ensalada-de-pasta-las-mejores-recetas.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/15270-salat-makaron-zd-k-recepter.html

PL: https://tostpost.com/pl/jedzenie-i-picie/15257-sa-atka-z-makaronem-najlepsze-przepisy.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/15250-salada-de-massa-as-melhores-receitas.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/15273-makarna-salatas-en-iyi-yemek-tarifleri.html

UK: https://tostpost.com/uk/zha-napo/15260-salat-z-makaronami-naykrasch-recepti.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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