A few decades ago everyone took pasta as a regular side dish to meat products. But it is only recently that people have begun to understand that the pasta is perfect for cooking delicious vegetable and meat salads. This ingredient blends with the main salad products, adding nutritional value and the dish an unusual taste. Here will present the best recipes of Italian salads, pasta and a variety of additional products.
This pasta salad is best served for Breakfast or lunch, because it contains a large enough amount of proteins and fats which are necessary for normal human life.
To prepare this salad, you will need to take 400 g of Turkey breast, 250 g pasta, 100 g of green peas, one bell pepper, some green onions and lettuce. To make the sauce in this salad, you need to buy natural yogurt, lemon and garlic.
Turkey breast should be cut into small pieces, slightly discourage them, and generously sprinkle with seasoning for chicken. Then in a frying pan melt a little butter (you can use regular vegetable), which grill the meat until cooked. Set aside the Turkey to the side, and after it has cooled, cut into strips or cubes.
Cook the Pasta according to the instructions indicated on the package. In a separate pan you need to boil the peas. Bell peppers should be cut into long strips, chop green onion, and lettuce leaves should be torn by hand into smaller pieces.
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Now is the time prepare the sauce. In a small container, mix 200 ml of yogurt, lemon juice and a few cloves of garlic. Now is the time to mix all the prepared ingredients in a bowl, pour sauce and mix thoroughly. The process of making pasta salad recipe is over. The dish can be decomposed into portioned plates and serve.
Delicate salad with a great combination of ham, pasta, vegetables and cheese. All of these products connects in a single whole a lovely sauce. This dish is very popular, distributed and served throughout Italy. To prepare the salad will need to take 200 g Farfalle pasta (in common – pasta butterflies), a small amount of Parmesan cheese, 200 g ham, some meaty bell peppers, pine nuts, olive oil, marjoram, oregano and thyme.
The Pasta should cook to al dente (when in the middle of the product felt light crunch). The water in which to cook the noodles, add a few tablespoons of olive or vegetable oil. When pastry cooked, they should be put on a sieve, and then in any capacity. On top of the pasta sprinkle with a little grated Parmesan and put the product aside, let cool down.
Peppers should be annealed in the oven at a high temperature. Then cut into long strips, removing the skin. Pine nuts slightly grind and put the pasta. Put all the ingredients into one container, put them in the fridge for one hour. After the allotted time the ham should be cut into small cubes and put it to the rest of the ingredients.
Now you need to prepare a simple but at the same time very spicy sauce to Italian salad with pasta and ham. In a small container mix olive oil, marjoram, oregano and thyme. Thoroughly mixed and the resulting blend well salad. Now the dish lay on portions plates, optional to decorate with cherry tomatoes and any greens.
It contains very few ingredients, but this dish has everything you need for a hearty Breakfast or lunch. To prepare four servings of salad, should take:
Despite the small number of primary products, it is very fragrant and delicious sauce. For its preparation should take 70 g capers, 30 g parsley, olive oil and grated Parmesan.
Boil pasta according to the instructions indicated on the package. Then they drain the water, add a small amount of olive oil, mix and set aside.
Broccoli divided into smaller pieces and cook in a saucepan until tender. After that, the pot to collect a large amount of cold water, if possible add ice. Put in the ice-cold liquid you just boiled the broccoli. This procedure is necessary to ensure that the product has not lost the bright color.
In the bowl of a blender put the capers, parsley, olive oil, Parmesan and a little salt. All the ingredients blend until smooth. Moldy cheese must be cut into small cubes and put it in a bowl, add all the other ingredients. Product pour the cooked sauce, stir and arrange on plates. This was the end of the cooking process of the pasta salad according to the recipe. Onphoto you can see how the dish should look in the end.
Incredibly nutritious salad, it's perfect for a hearty and healthy Breakfast. The advantage of this salad is to cook it very quickly and simply, here is a very simple but tasty dressing. So salad is sure to become one of the most popular dishes in the morning, before the heavy working day.
Meals will help located below the step in the photo. For pasta salad, you should prepare the following products:
To prepare the dressings in the salad will need to take only olive oil, wine vinegar, oregano.
To the cooking process was quick and easy, you must follow the directions step-by-step instructions:
Salads where the main ingredient is pasta, have some peculiarities. As the pasta – a great side dish, and salad use meat or fish, in this case the dish is full and hearty. So the pasta does not fall apart right on the plate and had a pleasant taste, they definitely need to cook until al dente.
Not recommended for salad dressings use mayonnaise sauces, in this case the dish will turn out too nutrients and fat. Therefore, a healthy salad can turn into junk food.
Now you know some interesting recipes of salads with pasta, which are very popular in Italy and in Europe in General. More and more citizens from the former Soviet Union also attached to this culture, it's really delicious, hearty and healthy. You can always experiment and change recipes by adding or, conversely, removing different ingredients.
Article in other languages:
BE: https://tostpost.com/be/ezha-napo/15273-salata-z-makaronam-lepshyya-recepty.html
DE: https://tostpost.com/de/essen-und-trinken/15281-nudelsalat-die-besten-rezepte.html
ES: https://tostpost.com/es/alimentos-y-bebidas/15289-ensalada-de-pasta-las-mejores-recetas.html
KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/15270-salat-makaron-zd-k-recepter.html
PL: https://tostpost.com/pl/jedzenie-i-picie/15257-sa-atka-z-makaronem-najlepsze-przepisy.html
PT: https://tostpost.com/pt/refei-es-e-bebidas/15250-salada-de-massa-as-melhores-receitas.html
TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/15273-makarna-salatas-en-iyi-yemek-tarifleri.html
UK: https://tostpost.com/uk/zha-napo/15260-salat-z-makaronami-naykrasch-recepti.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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