Medicinal cookery: useful properties of lettuce "iceberg"

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2018-04-02 02:08:08

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Good health depends on proper nutrition. The Foundation for a healthy diet should be a really useful product. One of these is considered salad "iceberg". It is a storehouse of essential body substances. Useful properties of lettuce "iceberg" will help you feel better. Why is this vegetable must be present in your diet?useful properties of iceberg lettuce

Chemical composition

Salad of iceberg something like the ordinary cabbage. The name of this product has received thanks to the American farmers who supplied vegetables to the consumers, sprinkling it with ice.

The Useful properties of lettuce predetermined by its chemical composition. It is known for a large number of vitamins and minerals. In particular, it called the product contains a lot of folic acid and vitamin A. lettuce is Also rich in vitamins b, E and various minerals. This plant contains a daily rate B9. In addition, it consists of carotene and ascorbic acid. The content of the latter substances, the salad is not inferior even to apples. Its leaves contain beta-carotene, potassium, phosphorus, calcium, magnesium, sodium and organic acids. The composition of the salad includes the substance lactucin.

Useful properties of lettuce "iceberg"

useful properties of lettuceThe Leaves of vegetables contain minimum amount of calories, so the salad is often a component of various diets. So, salad "iceberg" can be considered a diet dish, perfect for fasting days. In addition, the named vegetable can improve sleep, helps to calm the nervous system. Folic acid and pectin, contained in it, removes cholesterol from the human body and stimulate digestion. Furthermore, the acid is well helps with stress, depression and other emotional problems.

This vegetable is recommended for people engaged in heavy mental work. About this product in any case should not forget the students taking the session. Useful properties of lettuce "iceberg" will be useful for future moms and lactating women. Eating it in food, it is possible to increase the level of hemoglobin. Juiciness named salad promotes excretion of salt that is so necessary for elderly people. In addition, it has a positive effect on vision. And recently scientists have shown that people who regularly try to eat lettuce in food, less likely to suffer from cardiovascular diseases.

Salad of lettuce "iceberg"

salad of iceberg lettuceWith great respect for this vegetable are cooks. There are many dishes, the basis of which was the product named. So, be sure to try the following salad:

  1. Slice lettuce "iceberg" strips. Then grate cheese and boiled egg.
  2. The Specified ingredients, season with sour cream, olive oil or homemade mayonnaise.
  3. At the end add salt and pepper.
  4. To the salad you can add tomatoes, cucumbers, Bulgarian pepper, dill, and Basil. This dish is not only tasty, but also preserve the useful properties of lettuce "iceberg".


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/2061-lyachebnaya-kul-naryya-karysnyya-lasc-vasc-salaty-aysberg.html

DE: https://tostpost.com/de/essen-und-trinken/2058-therapeutische-kochen-die-n-tzlichen-eigenschaften-der-salat-eisberg.html

ES: https://tostpost.com/es/alimentos-y-bebidas/2063-la-cocina-tiles-de-propiedades-de-la-lechuga-iceberg.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/2061-emd-k-aspazdy-paydaly-asietter-salat-aysberg.html

PL: https://tostpost.com/pl/jedzenie-i-picie/2064-lecznicza-gotowanie-przydatne-w-a-ciwo-ci-sa-aty-g-ra-lodowa.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/2061-m-dica-culin-ria-propriedades-teis-de-alface-iceberg.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/2066-ifal-yemek-yararl-zellikleri-marul-buzda.html

UK: https://tostpost.com/uk/zha-napo/2063-l-kuval-na-kul-nar-ya-korisn-vlastivost-salatu-aysberg.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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