One of the really useful products is considered to be fish. In the Soviet time in catering, and especially in the workers ' canteens, there were "fish days", when the menu consisted solely of fish dishes. Due to the fact that this product are fatty acids omega-3, eating fish helps even prevention of the myocardium. Which is the only way this product don't cook: salted, fried, baked, stewed, and make a variety of products. Today we offer an overview of the most interesting and useful dishes of fish fillets for the oven.
Before we get to the recipes, offer information on how to choose fresh fish. Experienced cooks say the easiest way to find out the fresh fish or not - just smell it! The fish that's on the counter recently, has a pronounced fishy smell. So, saltwater fish smells of the sea and river algae or water. Another difference characteristic of fresh fish - her bright and convex eyes. From fresh fish, the gills are bright red, while the fish that was unsold in the store, you'll be a brick or pale gills.
And touch the product. Fresh fish is more dense to the touch, her scales smooth, slightly moist, shiny. If you lightly put pressure on the carcass, holes should not stay - fresh fish will become original appearance. But if the indentation remains, such fish should not be buying.
Cooked in this recipe the fish will satisfy even those who do not particularly read this product. Tilapia turns out tender, juicy, with a delicious cheese crust. Prepare this set of products:
Recommended
Why is crystallization of honey?
Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...
Cock on a stick. The recipe of the most tasty treats
Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...
Easy and delicious chicken pot pie and potatoes
To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...
Consider, how to cook fish fillets in the oven. In that case, if you don't have tilapia, you can use any other white fish. To cook the fillets of the fish on the grill and in the oven. First, make breadcrumbs, cheese, paprika and herbs. Instead of garlic you can use, such as cilantro, dill, parsley, the amount is adjustable to your taste. Grate Parmesan, grind herbs, add the paprika (some of it can be replaced with chili pepper), stir all the ingredients, season with salt. Tilapia fillet carefully brush with olive oil and crumble in the cheese, lightly pressing down. Put the slices on the cooking sheet, covered with parchment and put the fish fillets in the oven, where it baked for 10 minutes while heating the oven to 180 degrees. Give the finished dish to cool a little bit so the cheese solidified. Then put on a plate, gameroom vegetables and serve.
This Sort is very useful, dietary marine fish. In cod a lot of valuable protein, low in fat, a large number of useful microelements: sodium, sulfur, iodine, magnesium and vitamins A and D. Another advantage can be considered a very reasonable price, allowing more to make it in our diet. Oven baked fish fillet poluchaetsya juicy and delicious and partly because that is marinated in a marinade. This recipe also cook and fillet any other fish. Prepare:
Wash the fish fillets and dry it with a napkin. Sprinkle with salt and pepper on both sides. Next, prepare the marinade: in a large bowl, combine vegetable oil, lemon juice, chopped press the garlic, dried Italian herbs. The mixture daubed our pieces, put them in a bowl, wrap in cling film and put in a cooler for about 20 minutes. We will start cooking fish in the oven, as is known, preheat the oven in advance to 180 degrees. On a greased cooking sheet stacked fillets and leave in the oven for 20-25 minutes. Cod goes well with a variety of side dishes: vegetables or cereals.
To prepare the fish "in French," we will need a perch. Very tasty by itself, the fish is combined with vegetables and cheese turns into a truly magnificent dish. Prepare:
Pike perch Fillet cut into small pieces. Put in a container and add pepper and season with salt, allow to soak for a quarter of an hour. Then the fish put into the form, put the sliced fillet is not too thick tomato slices. Then carefully lubricated with yogurt. Three cheese using a fine grater, take it as a last layer. Baked fish fillet with cheese in the oven for about 40 minutes.
We recommend you to prepare a delicious dish of fish and potatoes as ingredients. You can use any fish, but especially good with salmon. Prepare:
Do some cooking ingredients for oven baked fish fillets with potatoes. First let's get to the fish, and then for the rest of the products.
Prepared in the following way a dish turns out extremely tasty and tender. You can use fillet different marine fish: pangasius, hake or Pollock. We have the recipe fish fillet for oven use Pollock. Take:
Fillet, wash and dry, peel vegetables. On the sheet lay the fish in such a way that the bottom was completely closed. Cut onion into rings, spread on the fish, grate the carrots into strips and put on top of the onions. Vegetables grated cheese and pour on top using a pastry bag, make a mesh of mayonnaise. Put fish fillet with vegetables in the oven for an hour under the regime of the oven 180 degrees. When our dish browned, remove it from the oven and sprinkle with parsley. To slice better when it has cooled slightly.
Recommend bake fish fillets in foil in the oven. Dorado stuffed with shrimp and cream cheese, for reviews turns out delicious, very satisfying, not like any other dishes. Take:
Remove from the oven Dorado with shrimps and leave in the foil for another 5 minutes, then cut into portions.
In the oven you can cook any type of fish which you like best. By the way, the product is baked so much healthier than fried in oil. We have the recipe for baking in the oven white fish fillet. You need to prepare:
Take a fillet of cod and divide it into pieces arbitrarily cut onions, three cheese on a coarse grater. Each piece of cod liberally lubricated cream and sprinkle with lemon juice. Pickle it with onions. While the main ingredient lies in the marinade, prepare the greens. It is recommended to take dill, green onions and finely chop. The sheet with a brush lubricated with oil, spread it on the fillets, sprinkle with cheese and herbs. Cook for one hour in the oven with temperature 150 degrees. According to reviews, the fish turns out juicy, incredibly delicious cheese crust on top.
We Offer you one of the ways how to bake fish fillets in the oven on the grill. For such baking will fit any kind of fish, we offer a recipe with wonton. Take:
Pre-heat to 230 degree oven. Fish fillets, RUB well with pepper and divide into steaks. Each of them lubricated with oil and lightly sprinkle with lemon juice and salt. In a bowl grate the cheese (preferably finely), add the chopped herbs and breadcrumbs. Coat each steak in prepared mixture and put on grill. On a baking sheet rolling out a sheet of foil down and put in the oven in order that it dripped juice when cooking fish. Putfish fillet in the oven for a quarter of an hour, before doing this, sprinkle a little butter on it (so the steak flushed).
Offer to cook the fish on a very interesting recipe, in which even the supply of the finished dish will be able to intrigue. By the way, at this unusual dinner-time to spend more than an hour. To bake fish fillets in the oven according to the recipe you will need ingredients:
Cooked fillets dressed with prescribed types of peppers, fennel seeds and salt on both sides. Then pour it with lemon juice and leave aside for the moment. Chop the vegetables not too large (but not small), season with salt and spread on a sheet of parchment into an even layer. On top of the vegetables put fillet in the thyme sprigs and butter. A collapsible envelope, and when it is almost ready - pour the fish with vegetables half glass of wine and seal. This can be done using stationery stapler. The envelope is baked at 200 degrees for about twenty minutes.
On the table dish is served directly in the envelope that creates a certain intrigue. Each guest opening the envelope, get a nice dish with a delicious sauce of spices, juice, wine and oils obtained when baking. Reviews about this wonderful dish will not keep itself waiting long.
Recommend another interesting way through which you can cook a tasty fish fillet in the oven. This time take the preparation very popular fish - pike. We need to:
Pike Fillets, wash and dry. One of them with a sharp knife, make deep enough cuts in the mesh. Grease the fillets with olive oil and put aside. Prepare the stuffing as follows: onions are cut slightly obliquely in not too large pieces, mushrooms into thin slices, dill finely shinkuem. Garlic is clean and skip through the press. In a saucepan heat oil and fry sliced mushrooms for about 4 minutes Then add the cream, garlic and onions, stir and cook for another 5 minutes. Then mix with cheese and sprinkle with salt.
Fillet where there are no incisions, put the filling, sprinkle it with dry herbs and cover with a second piece cut down, a little salt, and then tied with twine. Fillet put in foil and subjected to a heat treatment for forty minutes at 220 degrees. With ready meals remove the foil, pour lemon juice and served to the table. Serve cooked in the oven fish fillet with potatoes with various vegetables.
Article in other languages:
BE: https://tostpost.com/be/ezha-napo/32794-yak-prygatavac-f-le-ryby-duho-cy-recepty.html
DE: https://tostpost.com/de/essen-und-trinken/32471-wie-man-fischfilets-im-backofen-rezepte.html
UK: https://tostpost.com/uk/zha-napo/33328-yak-prigotuvati-f-le-ribi-v-duhovc-recepti.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
Today, more and more popular desserts called muffins. They are small cakes with various fillings. Some hostesses serve them at the table, only removing it from the oven and slightly cool, but most people prefer to decorate these d...
Cafe "the Bend", the eagle menu, photos, reviews
Want to celebrate a family celebration bright and unforgettable? Then make sure in advance about the cozy cafe, where guests will receive excellent food and friendly service. In such an environment you can relax completely and hav...
Restaurant "Old Baku" (Tver): description, photo, reviews
the restaurant “Victoria” in Tver loved his guests called “a small piece of the big city”. Coming here, the visitor gets the opportunity to experience the charm of generous Eastern hospitality.Introductiont...
Oysters – clams, considered a delicacy. They are relatively expensive, and because of its value and taste associated with wealth and luxury. The high cost of this product, besides its great taste, also due to reduced populat...
Celery – it is an indispensable product for health, rich in vitamins and minerals and having very low calorie, about 18 kcal/100 grams. The root of this plant is often baked or boiled, the stems can be put out, and the leave...
Cafe "On the roof" (Kazan): description & reviews
Kazan is one of the most beautiful cities in the country, the capital of Tatarstan. Every day here comes a lot of guests: someone on a business trip, on business. Other in guests, but others as tourists who wish to explore the cul...
Comments (0)
This article has no comment, be the first!