How to cook fish fillet in oven: recipes

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2019-05-08 04:00:40

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One of the really useful products is considered to be fish. In the Soviet time in catering, and especially in the workers ' canteens, there were "fish days", when the menu consisted solely of fish dishes. Due to the fact that this product are fatty acids omega-3, eating fish helps even prevention of the myocardium. Which is the only way this product don't cook: salted, fried, baked, stewed, and make a variety of products. Today we offer an overview of the most interesting and useful dishes of fish fillets for the oven.

How to choose a quality fish?

Before we get to the recipes, offer information on how to choose fresh fish. Experienced cooks say the easiest way to find out the fresh fish or not - just smell it! The fish that's on the counter recently, has a pronounced fishy smell. So, saltwater fish smells of the sea and river algae or water. Another difference characteristic of fresh fish - her bright and convex eyes. From fresh fish, the gills are bright red, while the fish that was unsold in the store, you'll be a brick or pale gills.

And touch the product. Fresh fish is more dense to the touch, her scales smooth, slightly moist, shiny. If you lightly put pressure on the carcass, holes should not stay - fresh fish will become original appearance. But if the indentation remains, such fish should not be buying.

Tilapia in cheese breadcrumbs

Cooked in this recipe the fish will satisfy even those who do not particularly read this product. Tilapia turns out tender, juicy, with a delicious cheese crust. Prepare this set of products:

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  • 2 pieces tilapia fillet,
  • 1 tbsp paprika;
  • 3 sprigs of garlic;
  • 50 g Parmesan cheese;
  • Sea salt;
  • 2 tbsp olive oil.
Tilapia in cheese breadcrumbs

Consider, how to cook fish fillets in the oven. In that case, if you don't have tilapia, you can use any other white fish. To cook the fillets of the fish on the grill and in the oven. First, make breadcrumbs, cheese, paprika and herbs. Instead of garlic you can use, such as cilantro, dill, parsley, the amount is adjustable to your taste. Grate Parmesan, grind herbs, add the paprika (some of it can be replaced with chili pepper), stir all the ingredients, season with salt. Tilapia fillet carefully brush with olive oil and crumble in the cheese, lightly pressing down. Put the slices on the cooking sheet, covered with parchment and put the fish fillets in the oven, where it baked for 10 minutes while heating the oven to 180 degrees. Give the finished dish to cool a little bit so the cheese solidified. Then put on a plate, gameroom vegetables and serve.

The cod Fillets in the oven

This Sort is very useful, dietary marine fish. In cod a lot of valuable protein, low in fat, a large number of useful microelements: sodium, sulfur, iodine, magnesium and vitamins A and D. Another advantage can be considered a very reasonable price, allowing more to make it in our diet. Oven baked fish fillet poluchaetsya juicy and delicious and partly because that is marinated in a marinade. This recipe also cook and fillet any other fish. Prepare:

  • Fillet - 500 g;
  • R. butter - 2 tbsp;
  • Sea salt;
  • Lemon juice - 1 tbsp;
  • Garlic - 1 clove;
  • Italian herbs;
  • Black pepper.

Recipe

Wash the fish fillets and dry it with a napkin. Sprinkle with salt and pepper on both sides. Next, prepare the marinade: in a large bowl, combine vegetable oil, lemon juice, chopped press the garlic, dried Italian herbs. The mixture daubed our pieces, put them in a bowl, wrap in cling film and put in a cooler for about 20 minutes. We will start cooking fish in the oven, as is known, preheat the oven in advance to 180 degrees. On a greased cooking sheet stacked fillets and leave in the oven for 20-25 minutes. Cod goes well with a variety of side dishes: vegetables or cereals.

Recipe fish fillets for the oven "in French,"

To prepare the fish "in French," we will need a perch. Very tasty by itself, the fish is combined with vegetables and cheese turns into a truly magnificent dish. Prepare:

  • Pike perch fillet - 500 g;
  • Tomato - 1 PCs.
  • Natural yoghurt - tbsp;
  • Salt and pepper to taste;
  • Low-fat cheese - 75 g
Recipe fish fillet in the oven, "French"

How to cook

Pike perch Fillet cut into small pieces. Put in a container and add pepper and season with salt, allow to soak for a quarter of an hour. Then the fish put into the form, put the sliced fillet is not too thick tomato slices. Then carefully lubricated with yogurt. Three cheese using a fine grater, take it as a last layer. Baked fish fillet with cheese in the oven for about 40 minutes.

Salmon with potatoes in the oven

We recommend you to prepare a delicious dish of fish and potatoes as ingredients. You can use any fish, but especially good with salmon. Prepare:

  • Salmon (fillet) - 1 kg
  • Potatoes - 4-5 PCs.
  • Celery - stalk;
  • Cherry tomatoes - 8 PCs.
  • Onion;
  • Mixspicy peppers;
  • Salt;
  • Olive. oil - 5 tbsp;
  • Rosemary.
Salmon with potatoes in the oven

Step-by-Step recipe

Do some cooking ingredients for oven baked fish fillets with potatoes. First let's get to the fish, and then for the rest of the products.

  1. Salmon Fillet cut into large pieces, not much daubed with salt and pepper and leave for thirty minutes.
  2. Cherry cut into 4 equal parts.
  3. Onion shinkuem semicircles.
  4. Celery Stalk cut crosswise into thin slices.
  5. Boil Potatoes until soft, cooled and cut into slices.
  6. Combine the potatoes, rosemary (first need to grind), add salt and olive oil, put tomatoes, celery and onions. All components mix and spread on a baking sheet. On top of the vegetables lay the salmon pieces. Bake in our recipe for fish fillet with potatoes in the oven at 180 degrees for 35 minutes.

Fish baked under a "coat"

Prepared in the following way a dish turns out extremely tasty and tender. You can use fillet different marine fish: pangasius, hake or Pollock. We have the recipe fish fillet for oven use Pollock. Take:

  • 1 kg Pollack;
  • 4 onions (slightly.);
  • 3 PCs of carrots;
  • 200 grams of mayonnaise;
  • 150 g cheese (preferably cheddar);
  • Sea salt, seasoning for fish;
  • Green.
Fish baked under a "coat"

Cooking

Fillet, wash and dry, peel vegetables. On the sheet lay the fish in such a way that the bottom was completely closed. Cut onion into rings, spread on the fish, grate the carrots into strips and put on top of the onions. Vegetables grated cheese and pour on top using a pastry bag, make a mesh of mayonnaise. Put fish fillet with vegetables in the oven for an hour under the regime of the oven 180 degrees. When our dish browned, remove it from the oven and sprinkle with parsley. To slice better when it has cooled slightly.

Dorado stuffed

Recommend bake fish fillets in foil in the oven. Dorado stuffed with shrimp and cream cheese, for reviews turns out delicious, very satisfying, not like any other dishes. Take:

  • 1 piece Dorado;
  • 100 g peeled prawns;
  • 50 g cream cheese;
  • Salt;
  • 1 tbsp fresh dill;
  • Olive oil.
Dorado stuffed

Cooking stages

  1. Clean the Fish, cut into fillets, leaving the skin. The bones are removed. Potseluem fillet and sprinkle with olive oil, good RUB.
  2. Shrimp defrosts and subjected to a heat treatment.
  3. Combine cream cheese with chopped dill.
  4. To the mixture of cheese and dill, add cooked shrimp.
  5. Foil greased with oil, put one fillet skin down, put the shrimp with the cheese and close the second fillet. The fish is completely wrapped in foil and placed in the oven for twenty minutes for baking.

Remove from the oven Dorado with shrimps and leave in the foil for another 5 minutes, then cut into portions.

Fish Fillet with cheese

In the oven you can cook any type of fish which you like best. By the way, the product is baked so much healthier than fried in oil. We have the recipe for baking in the oven white fish fillet. You need to prepare:

  • Sour cream - 100 g;
  • Cod fillet - 800 g;
  • Onion - one head;
  • Cheese - 100 g;
  • Lemon juice - 2 tbsp;
  • Spices, herbs to taste.
fish Fillet with cheese

Take a fillet of cod and divide it into pieces arbitrarily cut onions, three cheese on a coarse grater. Each piece of cod liberally lubricated cream and sprinkle with lemon juice. Pickle it with onions. While the main ingredient lies in the marinade, prepare the greens. It is recommended to take dill, green onions and finely chop. The sheet with a brush lubricated with oil, spread it on the fillets, sprinkle with cheese and herbs. Cook for one hour in the oven with temperature 150 degrees. According to reviews, the fish turns out juicy, incredibly delicious cheese crust on top.

Fish in breadcrumbs with cheese

We Offer you one of the ways how to bake fish fillets in the oven on the grill. For such baking will fit any kind of fish, we offer a recipe with wonton. Take:

  • 900 g fillet of pangasius;
  • 15 ml of corn oil;
  • Juice of 1/2 lemon;
  • Salt and pepper;
  • 70 g breadcrumbs;
  • 20 grams of Parmesan cheese;
  • Sprig of parsley;
  • Foil.
Fish in breadcrumbs with cheese

How to cook

Pre-heat to 230 degree oven. Fish fillets, RUB well with pepper and divide into steaks. Each of them lubricated with oil and lightly sprinkle with lemon juice and salt. In a bowl grate the cheese (preferably finely), add the chopped herbs and breadcrumbs. Coat each steak in prepared mixture and put on grill. On a baking sheet rolling out a sheet of foil down and put in the oven in order that it dripped juice when cooking fish. Putfish fillet in the oven for a quarter of an hour, before doing this, sprinkle a little butter on it (so the steak flushed).

Fish Fillet baked in parchment

Offer to cook the fish on a very interesting recipe, in which even the supply of the finished dish will be able to intrigue. By the way, at this unusual dinner-time to spend more than an hour. To bake fish fillets in the oven according to the recipe you will need ingredients:

  • 500 grams of any white fish;
  • 6 small carrots;
  • 3 stalks of celery;
  • Half bulb of fennel;
  • Small handful of green peas;
  • Two handfuls of broccoli;
  • 2 tomatoes;
  • 4 cloves garlic
  • 200 ml white wine (dry);
  • 0.5 tsp. pink peppercorns;
  • A few sprigs of thyme;
  • Salt, pepper;
  • SL. oil;
  • 1/4 teaspoon fennel seeds.
fish Fillet baked in parchment

Cooked fillets dressed with prescribed types of peppers, fennel seeds and salt on both sides. Then pour it with lemon juice and leave aside for the moment. Chop the vegetables not too large (but not small), season with salt and spread on a sheet of parchment into an even layer. On top of the vegetables put fillet in the thyme sprigs and butter. A collapsible envelope, and when it is almost ready - pour the fish with vegetables half glass of wine and seal. This can be done using stationery stapler. The envelope is baked at 200 degrees for about twenty minutes.

On the table dish is served directly in the envelope that creates a certain intrigue. Each guest opening the envelope, get a nice dish with a delicious sauce of spices, juice, wine and oils obtained when baking. Reviews about this wonderful dish will not keep itself waiting long.

Pike Fillets with mushrooms

Recommend another interesting way through which you can cook a tasty fish fillet in the oven. This time take the preparation very popular fish - pike. We need to:

  • Cream cheese - 3 tbsp;
  • 2 pike fillets 750 g;
  • Pen green onions - 1/2 bunch;
  • Garlic - 2 cloves;
  • Mushrooms - 150 g;
  • Olive oil. - 3 tbsp;
  • Dry grass for fish 3/4 tsp;
  • Cream 22% - 3 tbsp;
  • Sprigs of dill - 6 PCs.
  • Lemon juice - 1 tbsp;
  • Salt.
baked fish fillets

Pike Fillets, wash and dry. One of them with a sharp knife, make deep enough cuts in the mesh. Grease the fillets with olive oil and put aside. Prepare the stuffing as follows: onions are cut slightly obliquely in not too large pieces, mushrooms into thin slices, dill finely shinkuem. Garlic is clean and skip through the press. In a saucepan heat oil and fry sliced mushrooms for about 4 minutes Then add the cream, garlic and onions, stir and cook for another 5 minutes. Then mix with cheese and sprinkle with salt.

Fillet where there are no incisions, put the filling, sprinkle it with dry herbs and cover with a second piece cut down, a little salt, and then tied with twine. Fillet put in foil and subjected to a heat treatment for forty minutes at 220 degrees. With ready meals remove the foil, pour lemon juice and served to the table. Serve cooked in the oven fish fillet with potatoes with various vegetables.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/32794-yak-prygatavac-f-le-ryby-duho-cy-recepty.html

DE: https://tostpost.com/de/essen-und-trinken/32471-wie-man-fischfilets-im-backofen-rezepte.html

ES: https://tostpost.com/es/alimentos-y-bebidas/32350-c-mo-preparar-filete-de-pescado-al-horno-recetas.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/33127-alay-dayyndau-baly-zhon-et-peshte-recepter.html

PL: https://tostpost.com/pl/jedzenie-i-picie/34174-jak-przygotowa-filet-z-ryby-w-piekarniku-przepisy.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/33955-como-preparar-fil-de-peixe-no-forno-receitas.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/29548-pi-irmek-i-in-nas-l-bal-k-fileto-f-r-nda-yemek-tarifleri.html

UK: https://tostpost.com/uk/zha-napo/33328-yak-prigotuvati-f-le-ribi-v-duhovc-recepti.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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