Vegetable salads with canned beans: recipes

What do you know vegetable salads with canned beans? Actually this product can be added to almost all dishes, which add an ordinary string beans.

The advantages of canned food is that there is no need to soak it for a few hours and pre-boil.

Instead, simply open a jar of canned beans and start cooking the selected food. Especially tasty vegetable salads with canned beans. Plus these dishes is that they remain the beneficial properties of the ingredients.

The article will try to consider a few meatless salads with canned beans, you can cook it in the holidays and every day.

Especially these salads are suitable for those who are dieting or fasting, as in the dishes contain many beneficial nutrients.

Some vegetable salads, canned beans can substitute for a meat dish. Especially in combination with mushrooms.

The bean Salad and pickles

Despite the small set of products, which is used for cooking, it can be elegant and delicious.

We will need the following ingredients:

• One-Hundred grams of canned white beans.
• A Couple of pickles.
• The same number of eggs.
• One large carrot.
• One bunch of greens.
• A Few tablespoons of sunflower oil. It is better to use refined.

The brewing Process

• First we need to boil the carrots and hard boiled eggs. Do this in separate pots.
• Meanwhile, cut into thin julienne cucumber. As the pickles themselves are salty, the salt can generally not be used.
• Already boiled eggs peel and cut into small cubes.
• Cooked carrot cools, clean and chop the same into strips, and cucumbers.
• Beans get from the jar in a colander to get rid of excess fluid.
• Finely chop the parsley.
• Mix All ingredients and fill dish with sunflower oil.

A Tasty salad of canned white beans ready. If you like witty, you can add a bit of squeezed garlic or carrots in Korean.

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Salad with beans and mushrooms

To Prepare vegetable salad with red canned beans will not be easy. For its preparation you will need no more than twenty-five minutes. It is based on the time that you spend on roasted crackers.

Ingredients:

• One half-liter of the Bank of canned red beans.
• One Hundred grams of pickled mushrooms.
• Fifty grams of rye crackers. You can use purchased, but best to prepare yourself.
• A Pair of pickled cucumbers.
• One bell pepper.
• A Bunch of greens.
• Vegetable oil. You can replace the olive.
• A Pair of cloves of garlic.

Start making

To prepare vegetable salad with canned beans and crackers the last ingredient should be baked in the oven.

• For croutons cut the dark rye bread into thin slices, each of which is rubbed with garlic. After the cut bread cubes and spread on a baking sheet in one layer. Put it into the preheated oven for a few minutes. Ensure that they are not burnt, otherwise the taste will be spoiled.
• The Beans open and put them to drain in a colander.
• The same is done with the mushrooms, but they must be rinsed under running water.
• Cucumbers get from the jar and squeeze a little, thus freeing them from excess fluid. Cut small strips.
• Pepper cleaned and cut into small slices.
• Adding the beans and mushrooms. All ingredients stir and add the vegetable oil.
• Add the Croutons before serving dishes on the table. If you make it before, they will absorb the juices of the other ingredients and become soft.
• Finely Chop the herbs and sprinkle on top of salad.

Vegetarian salad with white beans and tomatoes

In order to prepare a vegetable salad with canned beans and tomatoes, we will need the following ingredients:

• A can of white canned beans.
• Some fresh tomatoes.
• Pepper.
• A Couple of fresh cucumbers.
• One onion of medium size.
• One half-liter jar of canned peas.
• One-Hundred grams of black olives without pits.
• A Few tablespoons of olive oil for dressing.
• A Bunch of greens.
• Salt and ground white pepper, dried Basil (if possible, better to use fresh), oregano.

Step-by-Step salad recipe with canned white beans photo

To prepare salad can be used if desired, red and white beans.

The first Step. Prepare the peas and beans.

Lay them in a colander and leave for a while to drain all the liquid.

Step two. Processed tomatoes.

It is best to prepare our vegetable salad choose ripe fruit. Wash well under running water and carefully remove the peel. This is done as follows. At the base of the vegetable with a knife you need to make a small incision. Meanwhile, in a saucepan boil water. Using the skimmer or spoon and drop the tomato for a few seconds in boiling water, then in cold water. The skin on the incisions will begin to lag. Enough to hook her fingertips and the skin can be easily removed from the whole tomato.

Cut into thin slices.

The third Step. Preparation of bell pepper.

It is Very important to clean it well inside. Cut into small strips. It will give the dish a touch of freshness and colour. It is better to use pepper red.

The fourth Step. Processing cucumbers.

Wash Well and free from unnecessary tails. Before you cut, try the skin of the cucumber. If it tastes bitter, then it should be clear in order not to spoil the taste of the salad. Slice into small cubes.

Step five. Prepare the onion.

Clean it from the peel, wash and cut into thin half-rings. If possible, better use of the Crimean. Its sweet taste will give our dish a little spice.

Step six. Olives.

Open the jar and drain the excess fluid. Each olive cut in half.

The seventh Step. Greens.

With beans very well parsley or cilantro, but you can also use any other greens. Wash and finely chop.

Step eight. Prepare the salad dressing.

This clean and finely chop the garlic. You can grate on a medium grater. Mix with olive oil and a little salt. Leave for fifteen minutes to infuse.

Step nine. Assemble the dish.

To feed it is best to choose a transparent glass bowl. All the ingredients mix up and dressed. Add the Basil and oregano. Don't forget to add pepper. Before serving, sprinkle the salad greens.

Bon appetit!

A Simple salad with corn and beans

This dish is a great option for those who want to cook a delicious and nutritious salad in a hurry.

Ingredients:

• One can of canned beans.
• Same amount of canned corn.
• A Couple of fresh cucumbers.
• A Handful of rye crackers are homemade.
• Bunch of fresh dill.
• Salt and spices to add at their own discretion.

The Process of making vegetable salad with beans and canned corn<...