Peanut butter: the recipe is at home, especially cooking. Recipes with peanut butter

Peanut butter is a useful and popular product in many countries, mainly English-speaking: her love in the USA, Canada, UK, Australia, South Africa and others. There are several types of pastes: sweet and salty, smooth, crunchy with cocoa and other delicious ingredients. It is often simply spread on bread, but there are other applications. A list of recipes with peanut butter include cookies, muffins, pancakes, sauces for meat, homemade energy drink, prepared with his own hands. Meals have high content of healthy plant protein, quickly and permanently satisfy your hunger.

Recipe peanut butter at home

In a beautiful store-bought packages there is a significant amount of preservatives and harmful chemicals, therefore it is preferable to prepare this delicious product on their own.

Ingredients List:

• Peanut - 420 g;
• Agave syrup, sugar or honey - 20 g, more;
• Salt - 5 g;
• Refined vegetable oil - 30 g

For cooking pasta it is best to take raw, peeled, unsweetened peanuts. To start rinse the nuts with water to wash away the dust, and then place on a baking sheet in a single layer and toast them in the oven for 5 minutes at 180 ^OC. Then remove, cool slightly and reload in a blender. If you bought peanuts in the husk, remove it at this stage. Dried kernels grind in the fingers, and the skin coming off easily.

Chop the nuts with a blender to a fine crumb. Stop the motor, scrape off the mass from the walls, and then run. After a few minutes of processing the peanuts will start to secrete oil, and the paste will become more liquid. To speed up this process, pour vegetable oil. After 4-5 minutes, add salt and your chosen sweetener: honey, maple syrup or regular sugar.

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It May happen that in spite of the additives, the paste is still too dry. In this case, you can add clean water and continue to blend for another few minutes. If necessary, this step should be repeated.

When the paste acquires the desired consistency, stop whisking. If you want to make chocolate paste, then add to the blender 70-100 grams of chocolate, chopped into pieces, and keep stirring for another 2-3 minutes. Put the product into a clean jar and cover with an airtight lid. Prepared according to this recipe is the peanut butter can be stored for 10-14 days.

Useful Than peanut butter

These nuts are very high in calories, so eating them should be still in 100 grams of product contains 575 calories. However, judging by the reviews, due to high nutritional properties, pasta is able to permanently satisfy your hunger, making it an ideal product for Breakfast. Also present in the paste 21 g protein, 24 g carbs, 7 g fiber, 47 g fat, vitamins from group b, E, PP, magnesium, manganese, zinc, phosphorus, and potassium. The rich composition nourishes the body with useful nutrients, protects cells from aging, supports the immune system.

Simple cookie recipe peanut butter

This shortbread comes out crisp and very tasty, with a gentle walnut note.

Products:

• White wheat flour - 320 g;
• Baking powder - 5 g;
• Soda - 2 g;
• Salt - 2.5 g;
• Sugar - 320 g;
• Eggs - 2 PCs.
• Peanut butter - 300 g;
• Butter - 200g

This is one of the most simple recipes with peanut butter. Butter soften at room temperature, whisk together the peanut butter, add sugar. Continue whisking until the mixture has acquired a lighter shade. Put the egg and again whisk. Gradually add the flour, salt, soda and baking powder, mix with hands and knead elastic dough. On a working surface roll out the layer height of 0.5 cm and a glass shape small round biscuits. Baking tray cover with parchment and place the biscuits at a distance of 5 cm do Not place them too close together as the dough rises strongly. Send in the oven for 15 minutes at a temperature of 160 degrees. When the edges will become Golden brown, the food can be removed. First, the cookies will be soft, but when cooled, it will harden and become crunchy.

Cookies without flour with peanuts and almonds

The List of baking recipes with peanut butter includes delicious cookies, made without wheat flour and animal fat. Perfect for Breakfast or afternoon tea.

Products:

• Peanut butter - 400 g;
• Protein of eggs - 4 PCs.;
• Flour from almond nuts - 200 g;
• Vanilla sugar - 11 g;
• Soda - 15 grams;
• Sugar - 80 g, more;
• Cinnamon or dried rosemary - 1 pinch.

Heat the Oven to 180 degrees, baking tray lay a sheet of parchment. Combine all ingredients, mix and kneadhands, elastic dough. Roll balls with a diameter of 2 cm, gently flatten with a fork and place on a baking tray, leaving small gaps. Bake 10-12 minutes until Golden brown on the edges. As in the previous recipe, warm cookies stay soft, and then, after cooling, solidify.

Peanut sauce

Perfectly complements pork, beef and chicken grill. Can also be served with roasted vegetables.

• Peanut butter - 3 tbsp;
• Soy sauce - 3 tbsp;
• Mayonnaise - 3 tbsp;
• Brown sugar - 20 g;
• Garlic, crushed through press 3 cloves;
• Lemon juice - 30 ml;
• Dried paprika flakes - 2/3 tsp;
• Water - 5-15 ml as needed.

Combine all ingredients and whisk. If the sauce came out overly thick, add 5-15 ml of water and stir again.

Oatmeal pancakes with peanut

Another simple recipe with peanut butter is delicious pancakes.

Products:

• Oat flakes - 100 g;
• Bananas - 200 g;
• Apples - 200 g;
• Vegetable oil - 6 tbsp;
• Peanut butter - 2 tbsp;
• Milk - 300 ml.

For this recipe is well suited savoury pasta. Put all the ingredients into the blender and blend to a smooth puree. Heat the pan on medium heat, grease with a thin layer of vegetable oil. A tablespoon pour the dough in small portions and fry pancakes with two sides, 1-2 minutes per side. Serve immediately with sour cream, jam or condensed milk. Cold pancakes are also very tasty.

Recipes with peanut butter is simple and does not require special culinary skills. However, this product is delicious and by itself, spread on bread or biscuits, dressings for salads, mixed with chocolate pieces and other nuts of your choice.