How does the triceps brachii. What are its functions

Date:

2018-03-23 22:47:11

Views:

1021

Rating:

1Like 0Dislike

Share:

Table of contents:

People who come to the gym, often really want to "pump up" his big hands. In this regard, they begin to do exercises for the biceps two - headed muscle of the arm.

Beginners are not even aware that the bulk of the hands often gives the other molecula structure - the triceps or triceps brachii.

triceps brachii

Anatomy

Consists of musculus triceps brachii of several of the main structures. They are three muscular beams (head), which showed, in fact, in the title. The triceps brachii extends completely across the rear end of the humerus.

Three heads of the muscle have their own names, reflecting their structural location: lateral, long and medial.

  1. The First of these (Caput laterale) muscle and tendon attached to the surface of the humerus (outside).
  2. Average position is caput longum, it is the longest, is attached to the scapula (podsushennouu the hill).
  3. Third - caput mediale, is mounted by one-third below the humeral head, in the back, has a fleshy upper part.

All three of these heads are combined into one muscle, which is below the tendon goes into the education that is attached to the ulna.

triceps brachii function

Triceps

The triceps muscle Function, or rather, the most important of them is the extension of the forearm. This is the movement of the hand when the elbow extension straighten the whole hand. But this is responsible for its medial part. The main antagonist of the biceps muscle.

The Long head of the biceps are responsible for shoulder extension (adduction to the body). Antagonists for it are the deltoid, pectoralis and the bicep part. The medial head is usually easy to palpate because it lies deeper, under long.

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

It is the biceps stands in contrast to the triceps by bending and unbending the arms in the elbow joint. This should be remembered when injecting muscles at the gym. Some athletes have "swollen" hands that look funny with the predominance of the triceps.

feature triceps

Triceps in sport

The Triceps brachii, which is varied, can be critical in some sports, where top priority is extension of the forearm at the time of dynamic loading. Examples include:

  • Javelin;
  • Shot put;
  • Volleyball, handball, basketball;
  • Box;
  • Fencing and other sports.

Also, in some cases, the triceps is tasked with the "hold load", for example:

  • Cycling;
  • Archery,
  • Heavy lifting.

As the muscles that perform the active shoulder extension (and adduction to the body), triceps important in the following sports:

  • Rowing;
  • Swimming (all types);
  • Kayaking.

A Question of aesthetics

Many question arises: "Why should I train triceps?". From the foregoing material it is clear that this, first and foremost, you need to do to athletes. And ordinary people in need of "pumping" of the muscles?

The Answer to this question lies in the human desire to work on themselves. Forearm shape mainly depends on the condition of the triceps muscle of the hand.

Loose skin is often full or have drastically dropped the weight women. "Pulling up" the triceps, you can aesthetically improve the look of shoulders and to start wearing beautiful dresses with short sleeves.triceps hand

Training

The Triceps brachii usually lends itself well to the study of the special exercises. But in some people, it refers to the "left behind". Then you need to pay special attention to the triceps muscle, to "break" her purposefully in isolation.

Although the coaches suggest to start with the basic (mnogosloinykh exercises), in the case of the backlog of the triceps can be "start" otherwise. There are many techniques to do this: pre-fatigue the muscle isolation training and more. Only experienced guide will tell you how to act in each particular case.

The Triceps brachii are often involved in developing the chest muscles, so this should be borne in mind. But it is recommended to load no more than two times in a week to avoid overtraining muscle fibers.

The exercises Themselves are easy to find in textbooks on bodybuilding or on websites on the Internet. Many training facilities posted to the web on the video channels.

About the pain in the muscle

Unfortunately, the unpleasant feelings may experience the triceps brachii, which lead to strain, spasm. Pain can occur when you are pushing heavy objects, a sudden straightening of the arm.

Problems can cause trigger points and muscle bands. In the first case, the pain may radiate to the other areas, and the second will be very painful on palpation.

In such cases, the stretching of the heads of triceps muscle. This can massage therapist.

In conclusion

It is Not necessary to train separate heads of the triceps muscle, it's pointless. Any exercise for the triceps will work it completely.

It is Worth remembering that all people are different genetically. Differences in growth, size kotey, muscle shape, length of the tendon heads of the muscles - all this must be considered when formingyour "ideal" body. It is not necessary to look to models in bodybuilding competitions.

Information for women and girls! For the formation of the triceps don't have to go to the gym. It is enough to perform bodyweight exercises. It's push-UPS (from knees) push-UPS on bench (benches), sitting with his back to her.


Article in other languages:

AR: https://tostpost.com/ar/health/5293-how-does-the-triceps-brachii-what-are-its-functions.html

BE: https://tostpost.com/be/zdaro-e/9403-yak-uladkovanaya-trehglavaya-cyagl-ca-plyacha-yak-ya-yae-funkcy.html

DE: https://tostpost.com/de/gesundheit/9405-wie-funktioniert-der-dreik-pfigen-muskel-der-schulter-was-sind-ihre-fu.html

ES: https://tostpost.com/es/la-salud/9411-c-mo-es-el-trehglavaya-m-sculo-del-hombro-cu-les-son-sus-funciones.html

HI: https://tostpost.com/hi/health/5297-triceps-brachii.html

JA: https://tostpost.com/ja/health/5294-how-does-the-triceps-brachii-what-are-its-functions.html

KK: https://tostpost.com/kk/densauly/9408-mashinasyny-trehglavaya-b-lshy-iy-anday-ony-funkciyalary.html

PL: https://tostpost.com/pl/zdrowie/9402-jak-dzia-a-mi-nia-tr-jg-owego-ramienia-jakie-s-jej-funkcje.html

PT: https://tostpost.com/pt/sa-de/9398-como-que-trehglavaya-o-m-sculo-do-ombro-quais-s-o-as-suas-fun-es.html

TR: https://tostpost.com/tr/sa-l-k/9412-hep-trehglavaya-omuz-kas-nelerdir-zellikleri.html

UK: https://tostpost.com/uk/zdorov-ya/9406-yak-vlashtovana-triglaviy-m-yaz-plecha-yak-funkc.html

ZH: https://tostpost.com/zh/health/5761-how-does-the-triceps-brachii-what-are-its-functions.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Cardiotonic: an overview of the preparations, performance and reviews

Cardiotonic: an overview of the preparations, performance and reviews

Cardiotonic are drugs that increase the activity of cardiac muscle, its contractility and is applied in the therapy of heart failure. The group includes a significant number of drugs that have different active ingredients and diff...

Personality disorder: not the norm, but not the pathology

Personality disorder: not the norm, but not the pathology

Every day we encounter a large number of people. Sometimes we see that they were not all good. Of course, psychopathy to call it is not always possible, but some people are too bad to cope with daily problems, their behavior is ve...

The diet for polycystic ovaries. The causes of the disease, symptoms and treatment

The diet for polycystic ovaries. The causes of the disease, symptoms and treatment

not all women imagine what is polycystic ovarian syndrome. This insidious disease can cause great changes in the female body. Experts recommend not only to carry out medical therapy of the illness, but to stick to a certain diet. ...

Congestion of the ear. The main reasons

Congestion of the ear. The main reasons

the Stuffiness of the ear is not a rare case in medical practice. This is accompanied by noise and ringing in the ears, even his own voice sounded nothing like before. Surrounding sounds become quieter, which is rather problematic...

"Maimed" (strip): description & reviews

“Maimed" - pads that help out people with such delicate problem as incontinence. The manufacturer has taken care and developed several versions of this product depending on the severity of the disease.Incontinencethis d...

5.5 sugar in the blood is a lot? The normal blood sugar in a healthy person

5.5 sugar in the blood is a lot? The normal blood sugar in a healthy person

blood Biochemical parameters changeable and fickle. One of the main criteria of such analysis is the glucose. And quite often the question arises: "Sugar 5.5 – it's a lot or a little?" Worth investigating.What is blood sugar...