Can a nursing mother cherries? We find the answer!

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2018-03-23 10:09:07

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The List of what can nursing to eat, constantly reviewed pediatricians, neonatologists and nutritionists. These professionals constantly enter into a debate on whether new moms to include in the diet of a particular product. Sometimes these opinions begin to diverge strongly between each other. Take, for example, berries. 10 years ago any pediatrician on the question "whether a nursing mom cherries" would be puzzled shake shoulders and said, of course, impossible. Like strawberries, raspberries, grapes or cherries.

can a nursing mother cherriesBut progress does not stand still, and modern approaches to nutrition turn the old system upside the head. So, one of the modern theories of nutrition for pregnant and lactating women suggests that the earlier a child will learn all kinds of products, the sooner you begin to use them, the easier it will be to adapt to the diet after birth, and the transition from breastfeeding to solid foods. This approach has the right to life, because indeed, the results of these studies in women who consumed a allergenic foods during pregnancy, the children inherited a strong immunity to these allergens. While the children of those moms that all the time of gestation, and then lactation observe a strict diet from the specified list of products after introduction of complementary foods long enough has adapted to new products. Therefore, many professionals at this stage of the research give a positive answer to questions on whether the nursing mother cherries.

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can a nursing motherIn fact, this berry is not a strong allergen. Its consumption in small doses and during pregnancy, and during breast-feeding will bring many benefits. It has long been this berry is considered the fountain of youth, there is a lot of free radicals and fruit acids that help maintain skin tone, smooth out wrinkles. And yet it is wonderfully uplifting for the young mom very necessary, because with the baby, her life changes dramatically and very often the woman at this time is experiencing depression caused by forced retreat and limitations in communication.

And here arises a lot of questions from the “can a nursing mother a particular product" that does not add optimism. So some assumptions liberties in poleerimine menu often going to benefit the woman, and therefore her child.

what to eat lactatingPlus, the question "whether a nursing mom cherries" in favor of a positive response is played by the factor that the cherry contains a huge amount of nutrients: calcium, iron, iodine, potassium, magnesium. In addition, it is not less of a lemon contains vitamin C, which just need to stock up in the summer. Another argument in favor of this fruit – it helps with varicose veins, arthritis, cleanses the kidneys and liver, and this is after a long process of carrying a child really need most of the women because the varicose veins, back problems and the slags become frequent companions of the expectant mother.

Well, to finally put all the points over “i” in the question "whether a nursing mom cherry", it should be noted that those who are guided by the principle that everything should be in moderation, can afford to have not only this product, but many other classified as harmful. That is, a handful of cherries a day, thoroughly washed, bought from trusted sellers, not red varieties will go two organisms – mother and child – the only benefit.


Article in other languages:

AR: https://tostpost.com/ar/health/2587-can-a-nursing-mother-cherries-we-find-the-answer.html

BE: https://tostpost.com/be/zdaro-e/4575-c-mozhna-korm-c-mame-chareshnyu-znoydzem-adkaz.html

DE: https://tostpost.com/de/gesundheit/4574-kann-ich-eine-stillende-mutter-kirschen-wir-finden-die-antwort.html

ES: https://tostpost.com/es/la-salud/4579-se-puede-amamanta-a-su-mam-chereshnyu-encontrar-la-respuesta.html

HI: https://tostpost.com/hi/health/2588-can-a-nursing-mother-cherries-we-find-the-answer.html

JA: https://tostpost.com/ja/health/2587-can-a-nursing-mother-cherries-we-find-the-answer.html

KK: https://tostpost.com/kk/densauly/4577-anday-bala-em-z-p-zh-rgen-ana-chereshnyu-tabamyz.html

PL: https://tostpost.com/pl/zdrowie/4578-czy-mo-na-karmi-cej-mamie-czere-nie-znajdziemy-odpowied.html

PT: https://tostpost.com/pt/sa-de/4575-pode-se-m-e-de-enfermagem-chereshnyu-encontrar-a-resposta.html

TR: https://tostpost.com/tr/sa-l-k/4582-miyim-emziren-anne-chereshnyu-bir-cevap-bulacaks-n-z.html

UK: https://tostpost.com/uk/zdorov-ya/4579-mozhna-goduyuch-y-mam-chereshnyu-znaydemo-v-dpov-d.html

ZH: https://tostpost.com/zh/health/2770-can-a-nursing-mother-cherries-we-find-the-answer.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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