Protein foods: how to fill the body with valuable substance

For a successful human life needed protein. This component is a critical building Foundation for the growth and development of almost all biological tissues. The enzymes in the body consist of protein, which is necessary for their activities. With the help of actin and myosin is reduced muscles and the respiratory muscles. Even hemoglobin is a Quaternary protein complex structure.

To fill human needs in this important matter necessary protein foods. Compounds are high molecular weight protein components. For the complete assimilation of protein is broken down in the body into amino acids. Scientists know of up to 100 amino acids, and the metabolism actively participate only 20. Distinguish between essential and non-essential amino acids. First, the body can not synthesize, their admission can only contribute to high-protein food.

Studies have shown that for normal human existence to him in a day with a meal to about 100-200 grams of protein. More precisely per kilogram of body mass should have one and a half grams of protein. It should be borne in mind that these daily allowance increases with heavy exercise, pregnancy, in sports by 10 percent, lactation – 20%.

If protein foods in the human diet is not present in sufficient quantity, then there are hormonal disorders and imbalance of enzymes. For an adult it is fraught with serious brain traumas, nutritional dystrophy, deterioration of liver function and blood-forming organs. Particularly adversely affected by the lack of protein nesformirovannost weak body of the child. Children who are not receiving in abundance, protein foods, are stunted, unable to keep up with peers in physical and mental development. In severe prolonged deficiency of protein, the child may die of malnutrition. 

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But for all the usefulness of protein to abuse it is not recommended. Protein food is digested longer and harder man, its excess can contribute to the development of intestinal putrefactive processes, which lead to the formation of toxins decaying elements and their absorption into the bloodstream.
The Greatest amount of protein contained in meat, eggs, fish, dairy products, and legumes (soy, beans, peas).

Below are the recipes protein dishes that are tasty and healthy at the same time.

Dumpling Soup,

With chicken breast meat must be cut, and the bone will be the basis on which to boil 1 liter of broth. From scrolled in a meat grinder meat mince is formed. Out of it rolled little balls-meatballs that are dipped into the boiling broth. In a future soup, you can add green beans, greens and bell pepper. After 15 minutes the dish is ready.

Vegetable stew with meat

In a pan, adding a tablespoon of vegetable oil, stir fry onions and a few pieces of chicken. Then the container is sent cabbage and a little water. After 10 minutes of cooking there also add bell pepper, green beans, peeled tomatoes. This protein foods from fresh vegetables ready within 20 minutes, last a little longer.

The Meatballs in the oven

In equal proportions mix chicken and beef mince, add an egg. Formed patties put on foil and send for 40 minutes in the oven. For a change in the middle of the patties, you can add a piece of cheese that melts, will give the dish richness.

Cottage Cheese dessert

Low-Fat liquid cottage cheese mixed with chunks of oranges and apples, not adding sugar. Whipped dessert mixer, and then its frozen. It turns out delicious homemade ice cream.