Fluid retention in the body: causes, symptoms and treatment

Fluid retention in the body causes which can be many, is the ability of the organism to regulate its functions. Most often, the excess fluid enters the edema, which can be seen on the limbs or under the eyes. In addition, it is possible to feel, standing on the scales and seeing them a few extra pounds.

Fluid retention in the body: causes

The Accumulation of water may involve several reasons, to understand that, you'll be able to solve this problem.

Very often fluid retention occurs due to hormonal disturbances. This may affect the environmental conditions.

Causes of swelling and fluid retention in the body can be the consequence of previously transferred diseases Such diseases are often chronic and caused by bacteria. It is not recommended to minimize the amount of fluids and wait until they dissolve on their own. Be sure to consult your doctor.

Very often, especially women, afraid to gain weight due to water and reduce its consumption to a minimum. However, the body in its interpreterpath alarming signal and begins to accumulate fluid.

Fluid retention in the body, the causes of which are rooted in the use of diuretics, – this is another problem in females. A strong desire to get rid of excess water, on the contrary, leads to its accumulation and edema.

Enforcement of water-salt balance is another reason. A healthy person can be consumed in a day about fifteen grams of salt. In the heat of summer and during sports this figure can be increased, since a large amount of minerals excreted from the body during the process of sweating. To withdraw all the accumulated salt, you should drink as much water as possible.

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Causes of fluid retention in the human body very often affect its performance. Many people drink water before going to sleep, not thinking about the consequences. In the morning you will wait for swelling, but your kidneys and liver every time you will be weaker and weaker. Drink water before seven o'clock. After this time try to limit consumption.

Another cause of swelling – sedentary lifestyle. Without muscle activity the body is very hard to get rid of excess fluid, so sometimes it is very difficult to put on in the evening narrow shoes.

About food

Fluid retention in the body, the causes of which are connected with malnutrition, very simple passes. The main thing is to adjust your diet.

Try not to buy prepared meals from the store and not to consume fast foods. They all contain preservatives that exacerbate your problem.

Limit consumption of chips, crackers, salted nuts, fried and canned food, and all kinds of sweets. The exception is dried fruit. Try to eat them as often as possible.

Try to reduce the number of products containing margarine and yeast. Do not eat sauces factory production. Bad influence on the human body have smoked fish, meats and sausages. Completely eliminate soda and alcohol, and the result will not take long in coming.

What could be the consequences

First of all, you will break the aesthetics of your body: the limbs and face will swell, there will be bags under the eyes. Found extra weight, fatigue and feeling unwell. In addition to external signs can be internal, such as problems with the authorities.

Swelling can occur and if too large a quantity of fluids you drink. For example, a healthy adult needs to drink about two liters of water. During sports activities, this figure may slightly increase. If you drink more liquid in the morning you will see swelling and weight gain.

How to withdraw fluid from the body

The reasons for the delay necessary to find out, because it is the key to successful problem solution. In some cases simply change your diet. Reduce the amount of fried, sweet, smoked and salty - and you will be surprised the results. Drink only purified water. On sweet sodas it is better to forget. They cause the body irreparable harm.

Do sports and exercise as much as possible go on foot. So you get rid of not only excess fluid, but also on fat accumulation. A half-hour walk will help to strengthen the legs and relieve swelling.

How to withdraw the excess liquid with food

How to deal with fluid retention in the body? Very simple! Just need to find the right products. To cope with the swelling will help products that contain fiber and potassium. Eat as many vegetables and fruits. Especially note the watermelon, apricot, strawberry, pumpkin, zucchini and eggplant. Freshly squeezed vegetable juices – the perfect diuretics, cooked at home. A couple of times per month you can arrange a fasting day and eat only watermelon or cucumbers. But you should not do if you have kidney problems.

Replace the black tea drink hibiscus. Eatmuesli and porridge.

The Constant use of these products will cleanse your body and get rid of excess fluid.

Swelling in women

Causes of fluid retention in a woman's body is individual, they may depend on different circumstances.

If the reason lies in hormones, you should try to adjust the overall hormonal balance. Doctors recommend to get tested, to deeply understand the problem. Before menstruation accumulate in the blood of the hormone estrogen, which has the ability to accumulate salt. That is why the liquid comes out, the formation of edema.

Doctors recommend to replenish the body's reserves of magnesium and vitamin B6. With their help to maintain the water-salt balance much easier. If the swelling subsides with the beginning of the month, do not worry. This is a normal natural process. This problem is easily solved with the help of birth control pills.

If swelling and persist, this indicates the presence of serious problems: varicose veins, diseases of blood vessels, lymph nodes and heart. Whatever the reason, be sure to refer her to a specialist.

Diet

In No case do not sit on a hard diet that guarantees the loss of excess fluid. Any limitation on the power – this is a lot of stress for the whole organism. Because of swelling you may be, get rid of, but in return will gain a lot of other problems. Just try to eat right, make a few times a month fasting day. Drink plenty of clean water, do not forget about green tea and the drink is hibiscus.

Popular media

Fluid retention in the body (causes, treatment are described in this article) may disappear if you use traditional methods of treatment. Replace harmful coffee medicinal teas mint, cranberries, cumin, rose or Melissa.

You May use diuretic herbs such as horsetail, barberry, elderberry, or Arnica. Just keep in mind, these agents have a very strong effect. The main thing - do not overdo the dose. Do not buy herbs in the market. They accumulate large amounts of dust. Only make purchases from the pharmacy. It shall be accompanied by instructions for use. You can also buy ready-made herbal compounds possessing diuretic.

Please note few recipes that you can use at home. Their effect will not differ from expensive drugs.

1. Take one tablespoon of fennel seeds and pour a glass of boiling water. Wait for thirty minutes. Drink one tablespoon two to three times a day.
2. Excellent broth, cranberries or rose hips. Brew them and drink just like tea.
3. Pour two tablespoons dried birch leaves a glass of boiling water. Cooled broth strain, add a pinch of salt. Drink throat several times a day.

Regularly visit the sauna or steam bath. So you get rid of excess water, salt and fat. Cheerful company will make the process very pleasant.

Visit a massage parlour. A good massage activates the metabolism and improves blood circulation. Swelling body will quickly subside.

Drugs

Excess fluid in the body that causes accumulation which depend on the lifestyle and hormonal, may disappear from the use of medications. But to prescribe a medication in any case impossible. Get comprehensive treatment and determine cause with the help of specialists.

There are drugs able to remove excess liquid. These include: “Diursan”, “Diver” and others. These drugs are used for a short period of time, because not only exhausted the water reserves of the body, but also the mineral.

Do Not self-medicate, as the combination of certain drugs is invalid.

Another cause of swelling – cool clothing in the freezing temperatures. Aktiviziruyutsya protective functions of the body, so that he intensively accumulates fluid. Please note that all medicines are selected individually based on the reasons and acceptability of the components. What suits your neighbor may be disastrous for you.

What to do if the retained fluid during travel

Many tourists travelling by car or plane, concerned about swelling of the lower extremities. That this did not happen, as often as you can stand. If possible, get out of the car: walk or dance. So you won't allow excess fluid to accumulate in your feet and give yourself a boost of good tourist mood.

Fluid retention in the body – this is a serious problem that can significantly affect quality of life. To avoid this, eat properly, exercise and maintain a healthy lifestyle. If the problem you are all finally caught up, do not self-medicate with drugs. It is better to consult nature at its gifts.