Thai massage - what is it? Technique of massage

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2018-04-01 15:36:26

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Even in ancient times people used to relieve tension and pain techniques such as stroking, kneading, rubbing. Later they gave the name of massage. A large number of ancient manuscripts, cave paintings, hieroglyphics were found on this art in India, Ancient China, Egypt, Indonesia. Over time, the massage began to use not only for relaxation and pain relief, but also as one of the methods of treatment. There are many types and techniques of its implementation. Will focus on such popular varieties as Thai massage. Equipment, basic techniques of massage will be discussed later.

History of the emergence of Thai massage

The Origins of Thai massage originated in Northern India. Dr. Jeeva Kumar Bhaccha is considered the founder of this ancient art. It is known that he was a friend of Gautama Buddha. At that difficult time with miracle of Thai massage he was able to cure Indian king, whose personal physician he was.

Unfortunately, in those days, and that a thousand years ago, was not a developed written language. And so the secrets of massage, skills passed down from generation to generation, from mouth to mouth, but were not recorded on paper.

In 1832 in Thailand at Wat Pho appeared first University, which trained ordinary citizens massage techniques and medicine. On the marble slabs was a picture of the line of impact on the body and acupressure points. The statues were made in various yoga poses and postures to stretch marks. And only in the 17th century in volumetric medical treatise described the intricacies of Thai massage. However it is completely preserved. Only some of the slabs and statues have been preserved until our days. And the Wat Pho and is now considered the center of education for traditional Thai medicine and massage.Thai massage

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If you decide to try Thai massage, benefits and contraindications of this type of impact should be well known to you.

Who is Thai massage

Thai massage - is an integral part of health systems. It is recommended in the treatment of the following conditions:

  • Depression.
  • Sleep disturbance.
  • Fatigue.
  • Fatigue.
  • Frequent headaches.
  • Mood Changes.
  • Muscle spasms.Thai massage benefits

Thai massage is a therapeutic massage, therefore before therapy it is necessary to establish the true cause of the disease, namely the cause of headaches or severe fatigue, not to cause harm to the body, there are contraindications for Thai massage. In the same way as pills can cure one disease, but to hurt the other.

Who should not do Thai massage

Thai massage is a medical massage, so you should consider what human health and are there any contraindications from him to this kind of treatment. Here is a list of diseases and conditions in which it is better to refrain from massage.

  • Worsening of chronic diseases.
  • Recent surgical intervention.
  • Fever.
  • Inflamed wounds on the body.
  • Skin diseases.
  • Oncology.
  • Problems in the cardiovascular system.
  • Pregnancy.
  • Mental disorders.
  • It is Impossible to massage the injury of muscles, joints, recent fractures.
  • Intoxication.

A massage Therapist is unable to perform the role of a doctor. Be sure before you choose to undergo a Thai massage, the benefits and contraindications should be clarified together with the doctor. Only after such consultation and conversation with the massage therapist can not harm the body, and to provide the necessary assistance. Specialist must consider the advice of a doctor and contraindications. Correctly executed the procedure Thai massage will have a health impact on your health.

Thai massage the benefits and contraindications

The Benefits of Thai massage

Thai massage is primarily a relaxation of the body and removing stress from the body. And at the same time:

  • Good warming up the massaged part of the body.
  • Significantly improves blood circulation, leaving the edema.
  • Relieves tension in muscles, they become more elastic.
  • Improves skin condition due to the blood flow.
  • Smoothes scars.
  • Breathing becomes deep, smooth, thereby relieving the strain to the nervous system, the person relaxes, stress goes away.
  • Improves the digestive tract. Massage the stomach area promotes good digestion, prevents the formation of gases.
  • Improves nervous system.
  • Rejuvenates the skin.

If you do Thai massage, the use of this procedure will be noticeable after one session. Also this procedure can be done to children.

Thai massage

There are two types of Thai massage:

  1. General.
  2. King.

General Thai massage is more common and more often used in practice. Also that he taught everyone. Its peculiarity is that the therapist has a close contact with the client and when the massage uses:

  • Thumbs.
  • Surface and the base of the palm.
  • External side of the wrist.
  • Elbow and forearm.
  • Knees and feet.
  • Bamboo sticks orstones.

Thai massage is a therapeutic massage

Also used yoga for stretching the muscles.

The Royal Thai massage is different because the therapist is away from the body at a certain distance in one foot. He moved around on his knees. The patient takes a posture lying on his stomach. The masseur uses only:

  • Thumbs.
  • Rare wrist from the outside.

Contact with the patient, the therapist is only touching the working surface of the hands. Perhaps because the royals have the status of inviolability. Position for stretching are not used. Massage starts from the knee and continue up the legs, finish the feet.

No matter what you do Thai massage, the benefits will be felt even after one session.

Thai massage can be performed using the following materials:

  • Bags with herbs.
  • Stones.
  • Thai sticks.
  • Essential oil.

It is Worth noting that Thai massage is performed on different parts of the body:

  • Massage the legs and feet.
  • Head and face.
  • Back Massage.

Thai massage technique

In direction you can divide the procedure into:

  • Yoga massage. Thai massage with elements of yoga helps to engage the muscles that don't work in a traditional class.
  • Slim massage. This type of Thai massage helps to fight cellulite and to lose weight. You should be prepared, perhaps even to painful stimuli.
  • Massage-tayray. This Thai massage is a kind of ritual that brings order to your mental and physical state. This can be used the items mentioned earlier, there are herbal bags, stones, Thai sticks, essential oils.

How to prepare for Thai massage

Thai massage is a procedure that must be correctly prepared to avoid unpleasant consequences. Here are some tips for preparation:

  • Consult a doctor if you can do such a massage.
  • Clothing should be light, natural and not to interfere with the effect for massaging the body part.
  • Jewellery before the massage need to remove.
  • You need to Eat no later than two hours before the massage.
  • Before a session, be sure to go to the toilet.
  • Take a shower and do not need to use perfumes. The best smell is the smell of clean body.
  • In case of any discomfort, pain during the massage it is necessary to inform the masseur. Together with you he will pick a more comfortable massage technique. If you are allergic to any oil, you must also notify before the session.
  • Thai massage takes place on a special mattress on the floor. It has to choose the masseuse.
  • Immediately after the massages don't need to get up and leave. It takes a few minutes to lie down to get the real pleasure from the procedure. You will immediately feel like your body come in the form, the mind is clearer, and the mood has improved after one session.
  • If you want to achieve weight loss, to say goodbye to cellulite, it is necessary to undergo several sessions to feel the results. And he really is.
  • During a session, nothing should distract you. Phone better off at this time.

Thai massage is like a escape from reality into a world of comfort and peace of mind for the recovery and upgrading.

The Technique of Thai massage

Before you begin to Thai massage, a true master always reads a mantra which appeals to the spirit of Dr. Jiwa. Its meaning is as follows: the therapist asks about healing the patient through your body and ability.

The Master must be positive and radiate peace and friendliness. Between the patient and the therapist needs to be a trusting and positive relationship.

The Decor around the need to promote relaxation. Only such an atmosphere allows you to open energy channels, and the released energy will return the lost strength.Thai massage is what massage

At the beginning of the session the main task of the expert is to the breath of the therapist-patient match. Professionals say that the longer a massage lasts, the better. So, the session can last about one and a half or two and a half hours. If it is a full body massage. If you have little time, you can stop at one part, for example, foot or back, but don't do full body massage in 20 minutes as you will not get the desired effect.

The Session begins with kneading the feet. Acting on special points on them, the therapist seeks to relax the patient to to work for deep muscles, relieve their tension and stiffness.

During the session, the therapist by their actions, the patient enters as if in a trance, changing human consciousness. This is due to the use of special points on the body.

The Technique of Thai massage are very similar to passive yoga. At the same time, the therapist moves smoothly and rhythmically, as if dancing. While the usual massage specialist rubs, kneads and caresses the body, and the technique of Thai massage utilizes very different techniques. There is a great importance in this procedure, a Thai massage technique. Examples of what techniques they use,will be discussed further.

What techniques are used

Technique of massage consists of specific techniques. Consider a feature of their performance.

  • Pressure with your thumb. Used only the pad of your finger. It is possible to produce the pressure and stretching at the same time, there is the uniqueness of this technique.
  • Thumbs “steps”. The toes have closely and in turn make depression. While moving along the energy channels.
  • Pressing with his palm. They can be combined with the vibrations of hands. Hands should be straight. Pressure to commit in three ways:
  1. One hand.
  2. Two hands.
  3. “Butterfly”.

You Should take into account the fact that pressing start with light taps and gradually strong.

Pressure committed also with the help of:

  1. Foot.
  2. The Buttocks.
  3. The Elbow.
  4. The Knee.

Each of these pressures has effectiveness for different parts of the body. So, at the foot engages the middle of the massage of the hips, and to massage the buttocks using the heel or front of the foot.

Buttocks most suitable for fixing the body to perform the necessary manipulation.

When using the elbow is more pressure than the palm, it can be replaced on top of the forearm if the patient is experiencing pain.

Relieve knee Pressure massage of the hands, which can make the stretch.

The master should be an individual approach to everyone, if you are Thai massage. Equipment (photos show it) can be used.

  • Pressure in the standing position. When the patient is under severe pressure. Care should be taken. Use for back, legs, arms and buttocks.
  • Stretching. It is important to first correctly to relax the patient and does not damage the muscle. Therefore, you should carefully when performing stretching of the limbs to monitor the patient's response.
  • Upgrades. To make need slowly without jerking. Is the most simple acceptance.
  • Shaking limbs. Very effective, if the patient slightly to pull.
  • Rotation. If done correctly accepting a uniform stretching of the muscles around the joints. Regular exercise will help in the treatment of osteoarthritis.
  • Pulling with pushing. Thus one part of the body must be recorded.

Thai massage technique photo

The Therapist may take a variety of poses near the patient:

  • Sitting.
  • Sitting on heels, knees.
  • Down on one knee.

Special points in Thai massage

When performing Thai massage technique the massage therapist will employ special line on the body that moves our life energy. Ten such lines, and they all originate in the region around the navel at a distance of two fingers below the ventral surface. These lines, like the meridians that traverse the body in different directions, as if to envelope our body and out in ten points. These points and lines have names:

  1. Saint of Ithe - line ends in the left nostril.
  2. Saint Pingla - line in the right nostril.
  3. Saint of Sumana - comes to tongue.
  4. Saint Kangatari is divided into four branches, and they end on the fingers and toes.
  5. Saint-Sahussarungsi - ends in the left eye.
  6. St from here - in the right eye.
  7. Saint Tantipong - ends in your left ear.
  8. Saint Rousoum stops in his right ear.
  9. Saint Sukumar - ends in the anus.
  10. Saint Cicchini - in the urethra.

If you ask the question: “Thai massage is a massage?», - the answer is that miraculous. It's the return procedure and the activation of vital energy through the impact on vital points and lines.

Thai massage Training

To Learn the skill of Thai massage can be anyone. Although many wonder about the need for this strong hands and strong body. After all, for performing any manipulations with the body need physical strength. But it is worth noting that the Thai massage, the technique of learning this skill, first of all, not based on the power impact on the patient and on the correct approach to implementation. But as we described above, is the impact on the life line and special points on the body. Fragile Thai girls brilliantly used the weight of his body.

Of Course, the most prestigious and still the massage school of Wat Pho. This center is considered a southern school. This procedure has been widely developed in the Northern part of Thailand. Up to the present time, the technique of Thai massage is perfected and enriched by new techniques.

Thai massage is a massage that will undoubtedly have a beneficial effect on your body. Most importantly, to fulfill its competent expert, then the benefits will be undoubtedly.


Article in other languages:

AR: https://tostpost.com/ar/health/7857-thai-massage---what-is-it-technique-of-massage.html

BE: https://tostpost.com/be/zdaro-e/14005-tayskaya-masazh---geta-shto-takoe-tehn-ka-vykanannya-masazhu.html

DE: https://tostpost.com/de/gesundheit/14009-thai-massage---was-ist-das-die-technik-der-ausf-hrung-der-massage.html

ES: https://tostpost.com/es/la-salud/14016-el-masaje-tailand-s-es-lo-que-es-la-t-cnica-de-la-ejecuci-n-de-masajes.html

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JA: https://tostpost.com/ja/health/7857-thai-massage---what-is-it-technique-of-massage.html

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PL: https://tostpost.com/pl/zdrowie/14000-masa-tajski---to-co-to-jest-technika-wykonania-masa-u.html

PT: https://tostpost.com/pt/sa-de/13995-massagem-tailandesa---que-isso-t-cnica-de-execu-o-da-massagem.html

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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