The vumbilding: exercises at home and at work

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2018-04-02 12:00:11

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If you think you are a log, especially in bed, don't believe what your brain tells you. He's wrong and after some time you will understand how much, because after 10 lessons you will be the Queen bed. And will help you in this vumbilding. Exercises at home are no different from classes in the sports complex, so be prepared to write down what you will read below.

Intimate fitness practiced in Ancient Greece. The Thais have mastered the art of control the vaginal muscles, so that even a sex symbol of Greece Alexander the great days did not come out of the secret room of the temple of Athena polias, peeping, as prostitutes were working with suspended to the belt load.

Vumbilding exercises at home

Imagine a particular kind of gymnastics invented by a man. Mr. Muranivsky of the vagina, of course, had not, but he was experienced, therefore, each set of exercises was developed with the utmost care. Amazingly, vumbilding (exercise at home, at work and even in a crowded train car) trains your body unnoticed, but gives tangible results not just in bed. It can be even with cellulite to say goodbye, if you carry out a comprehensive treatment and diet.

A Friend Muranivsky, Korean, fairly well mastered the technique of sexual pleasures, so her actions and became the prototype of a new kind of gymnastic exercises.

Vumbilding exercise

If I hear the word "vumbilding", exercises for the vagina begin to do subconsciously. For those who do not know what it is, it is required to pass small training.

So, vumbilding! Exercises at home should start with this to try about 10 times to draw the anus, but no stomach muscles or gluteal muscles should not be strained. With some of the ladies goes a long way. If you lie on your back, then turn on your stomach. Does not work in that position – stand up. Feet together or slightly apart to the sides, toes straight, look in front of him. This exercise can be done even in public transport: who will see what you have there under the skirt going on?!

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For vumbilding exercise should be repeated with surprising regularity, and not only fix them physically but also to force the brain to remember each of the resulting step. Imagine the spasm of the gastrocnemius muscle: it is not, but the leg is starting to ache. And with the training of the vagina: a man before you have not touched, and it shrinks. Try to sit on the toy: felt ache the lower abdomen? If so, the brain has recorded the necessary information.

Vumbilding exercise

Vumbilding: exercises at home consist of three main elements:

  • Lay a Mat for gymnastic exercises, lie on your back, bend your knees, feet-shoulder width apart. Pelvis up and down 10 times with a break of 2 minutes on one approach. As soon as they make 5, can drink water without gas.
  • Take the same position, but now when raising the pelvis strongly tighten your glutes, thighs and anus. Try to hold this position for a few moments. Then get down on the Mat and after 30 seconds repeat the exercise. For the first time is 5 sets. Rest 3 minutes and repeat the same complex, only a foot close.
  • Visit the toilet. Learn several times to interrupt the urine for 5-7 seconds. Given this exercise immediately, but do not worry: the fifth time begin to work, and quite well, if your bladder is going to burst.

For those who are squeamish about excrement, is recorded in the Studio, where they teach belly dance. In the process of mastering this art you will feel your body improving.


Article in other languages:

AR: https://tostpost.com/ar/health/571-vumbilding.html

BE: https://tostpost.com/be/zdaro-e/939-vumbilding-praktykavann-doma-na-pracy.html

DE: https://tostpost.com/de/gesundheit/936-vumbilding-bungen-zu-hause-und-bei-der-arbeit.html

ES: https://tostpost.com/es/la-salud/941-vumbilding-ejercicios-en-casa-y-en-el-trabajo.html

HI: https://tostpost.com/hi/health/571-vumbilding.html

JA: https://tostpost.com/ja/health/570-vumbilding.html

KK: https://tostpost.com/kk/densauly/939-vumbilding-zhatty-ular-yde-zh-ne-zh-mysta.html

PL: https://tostpost.com/pl/zdrowie/942-vumbilding-wiczenia-w-domu-i-w-pracy.html

PT: https://tostpost.com/pt/sa-de/939-vumbilding-exerc-cios-em-casa-e-no-trabalho.html

TR: https://tostpost.com/tr/sa-l-k/945-vumbilding-egzersiz-evde-ve-i-yerinde.html

UK: https://tostpost.com/uk/zdorov-ya/941-vumbilding-vpravi-vdoma-na-robot.html

ZH: https://tostpost.com/zh/health/609-vumbilding.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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