Products without carbohydrates and carbohydrate metabolism

Carbohydrates are essential and irreplaceable.

These organic substances composed of carbon and water. Important biological role of carbohydrates for plants and living organisms on the Earth. They are not only part of the cells and tissues of living beings, but also the main supplier of glucose — raw materials for the production of vital energy. Dry weight of any plant is 70-80% of carbohydrates, mass of the animal contains about 3%. These nutrients the body is able to store for future use in the form of the polysaccharide glycogen accumulated in the cells of the body muscles and in the liver. Carbohydrates can be simple (fast) and sophisticated (slow). The first differ from the second that quickly broken down in the digestive organs and is able to quickly increase the concentration of sugar in the blood.

Without carbohydrate metabolism no health

The Food consists mainly of products where carbohydrates are most often in polysaccharides. Metabolism of carbohydrates — a complex biochemical process that begins in the digestive system from the digestion of polysaccharides to glucose (monosaccharide) and its admission into the blood through the walls of the intestinal tract. From there it is absorbed by the cells of various organs. When interacting with hormones, primarily insulin (a product of the pancreas), formed a complex energy substance. In the liver and in the muscles of the incoming glucose produces glycogen — a complex substance stored by the body for emergency cases in the form of stress, hunger high cost of physical strength. In order to maintain normal sugar levels, glycogen in a life-threatening moments will be broken down to glucose, and it will again enter the bloodstream sufficient. If the body has no free glucose or glycogen stores, to provide energy begins to fragment proteins and fats that comprise muscle and other tissues, and this process can be fatal.

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The consequences of violating sugar balance of blood

Excess glucose in the blood (hyperglycemia) are harmful to humans. This symptom is characteristic of the disease with the "sweet" name — "diabetes". He is associated with impaired insulin metabolism. If the latter is the pancreas is not produced, then there is the insulin-dependent diabetes. If this substance is insufficient to meet the body's needs or the cells do not recognize it, and the hormone is not used in further biochemical processes at the cellular level, diabetes is called insulin. In this disease there is a violation of the chemical balance of the blood, characterized by sharp jumps in blood glucose (concentration of blood sugar). The release of this figure outside of the normal in one direction or another dangerous coma — unconscious dying condition. First, dehydration of the body, then the decline in blood pressure, stupor, convulsions and loss of consciousness.

Diet diabetic

His diet, in addition to medicines prescribed by a doctor — one of the main conditions of prevention of complications of this disease and save lives. The peculiarity of the diet — the exception is the fast carbs from the diet. Fractional meal: small portions, it is necessary to count calorie diet. When a normal weight for every kilogram of body weight the caloric intake per day should not exceed 20 calories.

The Main suppliers of carbohydrates

It is Important to know details about the products, how much fat, carbs, protein they contain. It is necessary for the proper preparation of the diet of the patient with diabetes. The main sources of carbohydrates &sugar, all kinds of sweets made with sugar, bread, pasta and cereals, fruits (fresh, dry, frozen), vegetables (mostly — the potatoes).

No carb foods

Are There any foods without carbohydrates? Of course, they are not so much, and can be listed. Products without carbohydrates, the first-the meat. This lamb and offal (kidney, heart, liver), beef and veal, beef brains, liver, heart, udder, kidney, lungs and tongue. In addition, there are no sugars in the pork (fatty and lean), as well as language and subproducers pork, horse meat, rabbit meat, goose and duck. Second, foods without the carbs — sausages and canned meat (stew) without adding soy, ham, bacon and smoked loin. Fats such as mutton or beef, pork fat, vegetable oil contain no carbohydrate component. It is not in hard and processed cheeses, the cheese. Seafood and fish - foods with no carbs, except steers and seaweed. Fish ROE is also carbohydrate-free product.

On a low carbohydrate diet

Now those who want to lose weight certainly, are attracted to low-carb and even no carb diets. Such a diet threatens the health, even in violation of established carbohydrate metabolism. And this, as was explained in the beginning of the article, and threatens dire consequences. Deciding to try such a diet on your body, always consult your doctor. Remember that of two evils a reasonable person would choose the lesser.