Heel spurs: heel pain when walking. How to treat?

Plantar fasciitis is an orthotic acquired disease, which may occur on the background of problem, such as trauma, inflammation, infection process. If there is pain in the heel when walking how to treat it? At home treatment for heel spur is quite effective if the process to engage at an early stage. In order to recognize this disease, you need to pay attention to pain in the heel area. It can increase in pressure during walking and when exposed to the skin in this area. Quite often in this place there is swelling and redness. As for the appearance of symptoms, they are associated with changes in gait, as the spur can cause discomfort.

How to treat heel? Prevention of the disease

The Procedure for heel spur treatment at home and in medical institutions is a procedure that takes more than one day. So it's best to spend a little time which will focus on prevention, especially as it does not require any special effort. But if you already has a slight pain in the heel when walking how to treat it? The following will help.

1. Weight loss. This is a must for people who are overweight, because pressure on the foot is one of the first causes of the development of  the heel spur. You need a proper diet, discipline, exercise - all this together will prevent the spurs.

2. Comfortable shoes. Fans of skinny socks, and high heels and other fashion delights, you should regularly change your beautiful, but not comfortable shoes for less cute, sustainable moccasin  or shoes.

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3. A Healthy lifestyle. Diseases of the spine, joints, flat feet, inflammatory, and infectious processes - all this is necessary to prevent and not to run. Only caring for yourself will help to avoid a situation when there is pain in the heel when walking. How to treat a serious disease, if not managed to avoid? If all the symptoms indicate the disease, you need to immediately start treatment.

Methods of treatment of the spur in medical institutions

Prices for the treatment of heel spurs vary depending on the primary stage of the disease and the alleged method of getting rid of him. There are several ways of treatment.

1. Ultrasound or shock wave therapy. This method of treatment is considered young, it is used not more than ten years. Today it has become advanced in the fight against heel spurs. Its main advantages include the lack of age restrictions and in-patient treatment. Its principle is that the ultrasound acting on a certain area, “killing” diseased cells, while not touching healthy.

2. The Procedure. Various massages, diathermy, therapeutic exercises.

3. Operative intervention. Is an extreme treatment when you cannot cope in other ways due to inflammation or growths strong bones.

Treats whether traditional medicine heel pain when walking

Spur How to treat at home and will result from this? Fortunately, solving this problem well help traditional recipes that have been passed down from generation to generation, and are no less effective than conventional medicine. The only disadvantage is a longer period of treatment compared to conventional medicine. When there is acute pain in the heel, effective and useful to make the bath, various packs, as well as use ointments. But it is important to observe some rules: keep the foot warm, to load it, to do the procedures comprehensively.

Popular recipes used in the treatment of heel spurs

1. Iodine. It was observed that in the treatment of pain in the heel is very good for iodine. It is used in the form of baths in warm water you should add 5-10 drops and hover legs for 15 minutes, then wipe them dry and put on warm socks. Iodine is also used to compress along with aspirin. For this 50 ml of iodine mixed with six tablets of aspirin. The composition is applied twice daily to the foot throughout the month.
2. Potatoes. The efficiency of the potato wrap has long proved that it relieves pain, swelling and not allow the spur to grow stronger. It is necessary to boil a pound of potato tubers, drain the water, mash the potatoes, cool slightly and add a bit of kerosene. Slurry is applied to the foot during the month.
3. Cabbage, burdock, and plantain. These plants have long been renowned for its healing properties: the ability to relieve swelling and pain.
4. A Paste of fresh carrot and beet also helps reduce swelling, redness, pain, and other symptoms observed in calcaneal spur.