How to restore intestinal flora: with special preparations and proper nutrition

The intestinal Flora called the particular metabolic system, which takes part in metabolic processes in the gastrointestinal tract. That is the transfer and absorption of nutrients and neutralizing harmful, it constantly interacts with microbes from the external environment. Therefore, the stable state of the microflora is difficult to call. But in some cases her work is compromised by taking antibiotics or a poor diet. What can be restore intestinal microflora and to maintain its healthy condition in the normal range?

How to determine the presence of dysbiosis?

First of all, you should understand whether there are problems with the microflora. The symptoms of her disorders include abdominal pain, metallic taste in mouth, upset stool, flatulence, decreased appetite, nausea, feeling of fullness of the intestine. The skin can appear allergic rashes and dryness, itch felt. In addition, often suffer from headaches, sleep disturbed, the condition is characterized by weakness and fatigue. To provoke a dysbacteriosis can stress, unbalanced diet, intestinal infections, reduced immunity, the passage of chemotherapy or radiotherapy during the treatment of cancer, eating large quantities of medicine, respiratory disease. Before you can restore the intestinal microflora on the basis of described symptoms, you need to microbiological examination by a physician who can prescribe the optimal treatment.

Recovery with probiotics

Probiotics are medicines and drugs that restore the microflora of the intestine. They contain live strains of bacteria of natural origin. They are created from the germs of a healthy body. When injected into the patient's intestinal bacteria multiply in it, destroying disease-causing organisms. The metabolism and digestive processes are improved, the defenses are coming back. Such drugs include preparations "Bifidumbacterin Forte", "Biovestin", "Linex" and "Baktisubtil". To use them by choice is not necessary, as the most suitable option should be determined by the physician in accordance with the bacteriological analysis of the body. How to restore intestinal flora of the baby? Children also use many of these drugs, just give them need smaller doses.

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Proper nutrition and cleansing the body

To Understand how to restore intestinal flora, not planning to make changes in the diet, does not make sense. So the new menu – the most important step to a healthy metabolism. Food must be fractional, small portions five to six times a day will be a great solution. Eliminate foods with tannin: strong tea, chocolate, cocoa, blueberries and cherries. Don't eat bananas, try not to eat hot food. Choose more raw vegetables and fruit, rye bread, cereals and vegetable oils. Will not hurt boiled meat and fish, dried fruits, drink mineral water. To cleanse the body of toxins, you can make mashed five pounds of sour apples without sugar and to drink it a couple of days. This diet is a great answer to the question “how to restore intestinal flora». It completely cleanses the body and restores wellbeing.